122: Breath. It is far more than just the physical exchange of air through our lungs. It is our Prana. Our life energy. We all have it, we all do it. Enjoy a wonderful short breathwork and meditation that will bring you into the present moment and supports you in being.here.now.

+++ A playlist to support you in this journey and can help focus: https://open.spotify.com/album/2xoELtkvoDiNhSWAQ40AYL?si=a-Pmha64QgqQCkardJSVQQ

+++ BOOK recommendation: "James Nestor - Breath"

+++ LEARN MORE about PSYCHEDELIC BREATH®: https://www.psychedelicbreath.co

+++ FOLLOW me on Instagram @piavictoria1 https://www.instagram.com/piavictoria1/ and @victoriousvisions2018 (https://www.instagram.com/victoriousvisions2018)