10 Min Morning Yoga

In this morning yoga class to align with spirit we will cultivate a greater integrity of our heart by slowing down the pace of our lives. By approaching our yoga practice in a more relaxed and gentle way we can be more in tune with our spirit. When we slow down we feel the flow with spirit and feel a deeper connection with our more inspired and heart centered selves. This short class invites you to connect with your femininity, fluidity and intuition as you move and draws on the teachings of Matt Kahn. This class includes alternate nostril breathing pranayama.