10 min Morning Yoga

In July I will support our members in sympathetic joy with our monthly calendars, daily yoga connection, and live yin class on sympathetic joy. We have something super special coming up in August so be sure to subscribe.

This quick 10 minute morning hatha yoga stretch and flow will leave you full of joy. We will start lying on our mats and release our necks with 10 Tigers Running Through the Forest, which will leave our necks and our scalps so happy! From there we will focus on keeping our guts happy with knee to chest pose.

When we come to kneeling we will release our spines and open up our hearts with some flexion, extension, sidebending and backbending in cat pose and gate pose. This will leave our spines happy and joyful.

In lunge pose we will focus on happy hips by parting yin and yang and further releasing our spine and psoas.

When we come to standing we will do some shoulder flossing with a yoga strap, breath of joy and dancer pose. All these poses will leave you full of joy.

We will round out our practice with easy twist, circulating our joy with fountain pose.

Remember to subscribe to the channel because I have something super exciting coming for you in August!