10 Minute Daily Reality Check

10 Minute Daily Reality Check

By David WygantHealth & Fitness
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10 Minute Daily Reality Check episodes

  • 90 Days Of Power Starts Now
    90 days. Only 90 days left in this year. That means today is the day you set that goal, so when we all say goodbye to 2019 you will be 90 days ahead of everyone else.
    Momentum is the key to change, and today is day 1 of living as the most powerful version of you.
    7 min
  • Become Resilient
    The weekend is almost here...
    What are you going to do this weekend to get your ass handed to you? That’s right. That's what I'm asking.
    What challenges awaits you, and what failures will you learn from?
    Today we talk about the one thing that matters most when setting goals: resilience.
    7 min
  • The Dangers Of Your Virtual Social Footprint
    Think before you post. That harmless social media post that you are about to put on the public record could be the judgement of others that holds you back from the future you desire.
    That’s right... your social media footprint does you way more harm than good. Today I explain why and what future judgements are coming your way.
    9 min
  • Why I Love The Powerful Single
    Greed... It’s a powerful force that is driven by ego.
    When ego is trying to push your greed to its max ,you will always be left holding your dick in your hand and having an empty wallet.
    Today we talk all about being the magical single, and why I'd rather have a few powerful singles than one home run.
    6 min
  • The Power of Dedication and Experience
    Today I have an old friend on the show: Adam Lyons. We dive deep into the world of dedication and why so many people fail at the simplest things. So listen today for a rare insight from two veteran coaches and be sure to follow Adam at http://www.attractionexplained.com/ or book a consultation at [email protected].
    37 min
  • Antonio Brown Takes On #MeToo
    Today's podcast is not for the weak. It's not for the feeble. And it’s not for anyone who loves to pull the victim card over and over.
    Today I talk about the bullsh*t of #MeToo, the complete double standard that we have, and why men are equal victims in life but never allowed to voice it.
    So get ready, and give it a listen.
    13 min
  • Why The NFL Has Approach Anxiety
    The best time of year is here. The summer is dwindling down and the NFL season is upon us.
    Today I explain why the bears will not go anywhere with their current QB: he suffers from a SERIOUS case of approach anxiety.
    So listen, and you will also hear my picks for the current season. Enjoy your day, and enjoy the season.
    5 min
  • Love The Place You Are
    Wherever you are, there you are.
    So where you are today? Is that a place of love... or is it a place of hate?
    Find out how to control that and be love, wherever you are.
    12 min
  • Emotional Discipline
    What do all winners have? What is the mental super power they all possess?
    Emotional discipline. That is the key to life
    Listen. Learn. And embrace today’s powerful podcast.
    9 min
  • The Comfort Zone Of Bullshit
    So you want to break old habits... Who doesn’t?
    Well then, why don't you ask yourself: does it always seem like something gets in the way?
    Do you want to know what that something is? Then listen and pay close attention to what I have to share with you today.
    6 min

About 10 Minute Daily Reality Check

From the publisher's feed

5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most…