10 Minute Daily Reality Check

10 Minute Daily Reality Check

By David WygantHealth & Fitness
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10 Minute Daily Reality Check episodes

  • How To Keep More Money In Your Pocket
    I'm upset because my fantasy football didn't do too well- but that's ok because Fantasy football is not real life.
    Real life- what you can do with your life? There's something called the stock market.
    When you get involved in the stock market, you hear the most negative things about it because of our programming. But we are going to lose money in order to learn how to make money.
    We live in a better world now full of some really great mentors.
    Today we're going to talk about entrepreneurial-ship with a really great mentor, Lex.
    Lex will speak with you on the phone when you need help with your entrepreneurial-ship in trading.
    Lex has an easy site that offers a "netflix" type model.
    Check it out here www.mytradehawk.com
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
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    33 min
  • How To Be Your Own Boss Without Breaking The Bank
    Think about the birds outside and what they're saying to you. Are they saying "chirp" or are they saying "cheap"?
    If you want to be successful, you can't be "cheap" with yourself. You have to go for it and pay money for help to get to where they need to be.
    Some of us need therapists, some of us need coaches. We all need someone to tell us if we're on the wrong path. Hiring someone makes us the entrepreneur of ourselves.
    Do you want to waste your life, or take control of your life?
    Investing in ourselves is the best thing we can do for ourselves.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    12 min
  • Become The Process Not The Mental Masturbator
    Let's talk about mastering the process.
    Masturbating is self fulfilling pleasure. Mastering the process is a lifetime of pleasure.
    Everything we do that's harmful to us is because we haven't mastered the process that puts us into a better place.
    Everything in life that is rewarding is a process.
    Shortcuts don't work. The process is day by day and minute by minute.
    We have to fight impulses so the process becomes natural.
    Let's break through the boundaries and trust the process.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    11 min
  • The Frustration Of The Life Lottery
    Frustration.
    I hear about people being frustrated every day about every different thing.
    Frustration can be extremely overwhelming.
    If everything in life were easy, we wouldn't have so many internet "miracles" available to us.
    I try to challenge myself every day, even through the frustration. I put myself into the mindset of success. I do this by seeking out experts who give me advice.
    We have to start believing that we will be successful no matter what while also realizing that there will be immensely frustrating times.
    If we want something bad enough, it will happen, but only if we can get through the frustration.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    11 min
  • Apple's New Invention The I-Kid
    Kids are so great because they haven't been exposed to shit yet.
    I never thought I'd have kids but when I did, I realized a love I never felt before.
    My daughter has taught me some of my greatest lessons in life.
    A lot of people want their kids to live their unrealized dreams, but what i love about mine is that she has her own dreams.
    Kids teach you how to not always be so goddamn adult.
    Adults complain and overanalyze and speculate all the time. Kids say whatever's on their minds.
    Kids teach adults how to be selfless.
    You have an opportunity to learn from kids.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    11 min
  • How Men And Women Become Glazed Donuts
    I do my podcasts while driving because driving makes me angry and I enjoy venting.
    Today my vent is about the key difference between men and women.
    Women want to know every detail about everything, especially conversations.
    Men don't remember conversations- men remember the outcome.
    Men don't give a fuck and their eyes glaze over when we have to hear verbatim conversations.
    Just like women don't care about fantasy football. Glazed eyes when we talk about it.
    We're here for different things and we can't expect the other to care about the same things.
    That's the difference between men and women. That's also what makes men and women great.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    9 min
  • How To Kill Your Idiot Twin
    I've never learned lessons in life quickly. I have to do things and make mistakes repeatedly until I finally learn.
    Channeling my inner stupidity is how I learned.
    People usually channel their inner stupidity at least once a day.
    Watch football. Players and coaches do it all the time.
    Successful people do it all the time.
    The people who don't cover up their stupidity- they're evolved.
    When our idiot twin comes out, confront it.
    Sometimes we need to look at our idiot-twin and bitch slap them across the face.
    It helps us evolve.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    11 min
  • Your One-Way Ticket To Nowhere
    I want to tell you something that I think you need to hear.
    Everywhere I go in LA, people are saying "the universe is listening!"
    NY is where everyone vents. They flip out and then they feel better and things are great.
    LA is the land where every person likes to cover up their frustrations.
    The people who never express themselves because "the universe is listening" are people who are suppressing everything.
    Californians' don't allow you to vent. Putting a band-aid on it doesn't help.
    It's perfectly normal to have loser moments and loser cycles in life and we need to vent. We need to let it all out.
    If we constantly cover things up, if we keep from venting, the loser moments continue.
    Don't listen to anyone about the Universe listening.
    Vent it out and clear the air and move on to bettering yourself.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    12 min
  • The Land Of The Buts
    Are you where you want to be in life?
    I want you to write down the things in life that you absolutely love.
    When we go through dark times, or "dark cloud-itis", we forget about those things that we appreciate. We concentrate on the things that aren't working.
    "Things are great, but...."
    It means you're not happy where you're at.
    The "power of but" tends to leave us feeling not great.
    Write down what you appreciate and then act on it. If you appreciate people, call them or text them, tell them how much you appreciate them.
    Battling negative energy is a waste of your time.
    Do the appreciation list and have a great weekend.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    11 min
  • It’s Not Going To Happen To Me Syndrome
    What's the one thing you can not live without? What's the one thing that, if you lose it, it gets harder to get it back?
    Some of you will think "money". That could be the case, but money is just a way we pay for things.
    But really- the one thing we never get back if we fuck it up is our health.
    I see unhealthy people all day every day, people who don't honor their bodies at all, eating the worst stuff.
    We like to pretend that "this is not going to happen to me."
    But then we go to the Doctor and we get bad news.
    It's time to grow up and look at our health regimens and do something about our health.
    We need to stop waiting until the Doctors warn us.
    We need to get our shit together and remember that it IS going to happen to us.
    Let's fix our lives and our health before it's too late.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
    START HERE: bit.ly/2KkQdzA
    11 min

About 10 Minute Daily Reality Check

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5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most…