10 Minute Daily Reality Check

10 Minute Daily Reality Check

By David WygantHealth & Fitness
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10 Minute Daily Reality Check episodes

  • How To Live The Zen Of Dog
    This is for all of people who own pets.
    I see people putting their dogs in strollers, bringing them into restaurants, carrying them in Baby Bjorns.
    I see people substituting their dogs for other humans. They talk to their dogs like they're human.
    They give up having real children and call their dogs "furbabies".
    They humanize their dogs.
    The beauty of dogs is that they have tiny brains and they're not like us.
    I look at my dog on the floor and I'm happy that he's a happy idiot.
    Dogs just and play and eat and sniff asses, and they're happy.
    They don't have to talk to a girl. They can just sniff them and they're loved.
    Dogs are simple. Cats are simple.
    Animals are simple and that's what makes them beautiful.
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    11 min
  • How Did Your Parents Shape You
    I loved my mom when I was growing up but she didn't have the best guiding system. My dad just sucked all around.
    People will tell me to let it go, but I think there's a lot to think about when it comes to how we were raised.
    Sometimes it's not our fault if we're idiots. Our role models may have been shitty role models.
    And because if this, a lot of people emulate others. It's why Reality TV is so big.
    We emulate these people.
    Bottom line, our fucked up lives made us idiots.
    I'm trying to be a better role model for my daughter because my parents were not.
    All the things our parents did to us cause us to make repetitive decisions in life.
    If we don't delete that programming, we'll continue to be idiots.
    What do we need to do to grow up and become an adult?
    We can take responsibility and become adults.
    Everything in life is about mindset.
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    14 min
  • I Will Not Chew Gum In Class But I Will Change My Life
    Let's go down memory lane when back to when we misbehaved in class.
    One of the lessons that we learned was that you can't chew gum in class.
    If you did, you had to write down that you would not chew gum in class on the board in front of everyone.
    Then you'd have to write it on a piece of paper over and over again.
    We'd learn to not chew gum in class because we feared the punishment.
    We don't do that as adults but I wonder if we did it, if we wrote down on the paper that we won't do something we've done, would we stop some of our impulses.
    If we want to change an action, we should take a trip down memory lane and remember that punishment and try to reprogram our brains.
    The only way to change an old belief system is to maybe write it down a hundred times and we'll remember to NOT do the thing.
    And maybe we'll reach something better.
    Just a thought.
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    11 min
  • Vagina The Most Dangerous Stimulant Known To Man
    It's most dangerous stimulant, the most powerful drug, a drug that causes men to be stupid.
    It's not something you can visually see unless you're lucky.
    It's something most women will hide no matter what.
    What is it about this drug that makes men do the stupidest things ever?
    It's such a desired commodity because of the lack of availability.
    Most men work so hard to get it. And when they have it regularly, men don't want to lose it.
    But it causes men to lose everything when they get introduced to a new one.
    And yet, some men don't even know what to do with it.
    Why are we absolute idiots for it?
    Protect it if you have it. If you want it, treat it right.
    Check out Eddie Palmer on his YouTube at
    https://www.youtube.com/channel/UCtbsSHagi6NU7Sva0dMNd3g
    and his Instagram
    https://www.instagram.com/arousehealth/
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    12 min
  • The Repetition Of Greatness
    People fear things that will change their lives.
    We've already been programmed at an early age, and working to reprogram is very difficult.
    Repetition makes things become second nature.
    We learn this very young.
    Tying our shoes, listening to songs, anything we do repeatedly becomes part of us.
    But why do we give up when we fail after only trying something once when we know that repeating something helps us succeed?
    If we don't put the work in, we're not going to reach our goals. The work needs to be continuous like breathing.
    We give up when we don't see instant results and then we wonder why we're not succeeding.
    It's our subconscious that plagues us.
    Try putting everything you've got and focusing on what you want like second nature and see what happens.
    Allow yourself to crash and do it again.
    We can learn anything new and we can learn to repeat it to get where we need to be.
    Look at every successful person out there- athletes, musicians, professionals- all practice every day to get where they are.
    Practice makes perfect. Try it.
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    14 min
  • Are You An Adult Baby
    When children fall, their parents prop them up and that's how they learn to walk.
    When parents remove the training wheels from kid's bikes, kids fall but they get back up and learn to ride their bikes.
    Children get back up over and over again.
    Adults are bigger babies.
    Adults try something. Adults fall. Adults give up.
    This is because so many adults have a loser mentality.
    When you have a loser mentality, you cry at the first sign of failure. You quit.
    Life does not work instantaneously. We have to fall again and again and get back up each time until we succeed.
    Do you choose to be a loser, or will you just BE a winner?
    We need to take responsibility for our failures so we learn.
    Babies and children don't blame others for falling on their faces. They just get back up.
    Be willing to fall on your face as many times as you need to so you can get back up each time.
    Only then will you learn.
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    11 min
  • The Cycle Of Mediocrity
    The NY Jets are in a cycle of mediocrity. Players come and go and they continue to be a mediocre organization taking one step forward and one step back.
    I don't want you to be like the NY Jets.
    I don't want you being the person that people say, "It's the same old person" like people say about the NY Jets.
    I want you to channel your inner Jets.
    Think about the things that cause you to remain mediocre.
    We all have our thing and most of us talk ourselves out of mediocrity with the "This time, it's gonna be different!"
    But we say that hundreds of times. We get stuck in cycles of old beliefs and patterns.
    We resist the change.
    What we resist, persists.
    Only we have the power to change that mediocrity.
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    12 min
  • Why Lazy Lips Are Part Of The Bullshit Story
    How do you show up in life? Do you show up lazy?
    Write down for yourself how many hours you have a week for free, personal time.
    Then write down your goals and things you want, whatever it might be.
    Then be honest and ask yourself how you show up for those.
    Are you tired?
    Are you lazy?
    Did you do the best that you could?
    Or did you only give a half assed version of yourself?
    You don't need to be "on" every single day and every single moment, but when you show up lazy, you're showing the universe that you don't really love yourself.
    When you want something bad enough, you need to be "on". You need to walk, not talk. The talk doesn't create the life that you want.
    So ask yourself: Do you show up? Will you show up?
    When you show up, when you love yourself, when you stop being lazy- you get where you need to be.
    You accomplish your goals when you go after them with all you have.
    Challenge yourself to get what you want.
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
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    11 min
  • Why The Impulsive Brain Is An Idiot
    We don't really listen to ourselves.
    When we do, we're listening to old programming.
    An example would be how powerful marketing and advertising are. We can recite commercials and songs.
    We're programmed that way. It's the same with our actions, and not all of our actions are right for us.
    When we attempt a new thing, we don't trust it because it's not in our programming.
    We need to make a conscious effort to do it a new thing the right way to fight through impulses.
    We have to spend time doing the opposite of what we're used to, even if it's uncomfortable.
    We fear what we're told, even when experts tell us exactly what to do.
    We spend all this money on getting expert opinions and we ignore it.
    We should just listen and leave our programmed impulses.
    We should write down our "new" programming, remember what the experts tell us, and trust it.
    It will be a challenge, but we'll form a new habit.
    Try it for a week. Then for 30 days. Take it day by day. Reprogram your mind and your brain.
    You'll then start doing the things that benefit you as a person.
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    12 min
  • The Most Dangerous 4 Letter Word
    This is a difficult reality to hear but I think it's important to discuss.
    And when you hear it, I want you to write down how you feel- whatever feeling that is.
    Whatever your thing is that you're trying to overcome, you're told to "follow the yellow brick road" and then some "magical" thing will happen.
    Everywhere you look, there's an illusion telling you that minimal work will help you achieve your goals. Everyone is looking for the easy road.
    I don't buy into the easy road. If it were that easy, we would all be skinny, rich, successful, and happy.
    Everyone is trying to sell you a shortcut.
    Visualizing what you want is not real. You have to work really hard to get what you want.
    In order to be truly successful, we have to do one thing- to do it better than everyone else.
    Make a conscious effort. That's what winners do.
    Are you going to cruise through the next year on hope?
    Or are you gonna kick ass?
    Get Your Free Daily Advice about Life, Relationships and Personal Transformation ===>
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    13 min

About 10 Minute Daily Reality Check

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5 days a week, all year, internationally acclaimed author and life coach David Wygant brings you the best advice on health, sex, relationships, and radical self-help that doesn't suck. Because most…