Calm your body, calm your mind: 10-minute meditation

This 10-minute body scan meditation, guided by Dr. Pádraic Dunne, psychologist and meditation teacher at RCSI, is designed for people living with arthritis and related conditions.

By gently bringing attention to different parts of the body, it should help you relax, reduce stress, and activate the parasympathetic nervous system, which may support your body’s natural anti-inflammatory response. This short practice will help ease tension, stiffness, and discomfort while promoting a sense of calm and wellbeing.