In this exercise, we are slowly shifting your mind and body from a space of worry and stress to the direction of restful and deep sleep. Allowing your mind to settle as you are unwinding from your day and to simply enjoying this time of relaxation.

10-Minute Sleep Meditation

Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.

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10-Minute Sleep Meditation

10-Minute Sleep Meditation

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