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10 Minutes to a Better You
By The Podcast App & Ryan Soave
Based on Podcast App listening data
10 Minutes to a Better You episodes
- Day 10 - TransformationYou did it! Congratulations. While you have completed this program, it is just the beginning of a joyful journey of personal development and transformation. What is coming next for you is so exciting and we can support you!10 min
- Day 9 - Move!Move a muscle change a thought. In emotional and personal development, the physical body plays a significant role. We hold stress in our bodies and this stress gets in the way of self-mastery. Learn how to get this stress out by simple body movements and practices.7 min
- Day 8 - Practices for MasteryPractice, practice, practice. In order to master anything, one must practice. Everyone understands this when it comes to a sport or a musical instrument, but it also applies to shaping personally. Self-mastery will help you garner control over your thoughts, emotions, attitudes, and reactions.10 min
- Day 7 - Free from ReactivityEven with personal development practices and tools, you are going to have bad days or bad moments. Reactions like fear, anxiety, anger, and stress will show up. The best practice is not to learn how to avoid these things completely, but how to recognize when you are in reaction and then have the ability to pull yourself out.11 min
- Day 6 - The #1 Pillar of HealthWe all know sleep is important for our health. Yet, it can be a challenging practice to build. We introduce you to a tool today that can help you rest throughout the day and support you in getting better sleep at night.11 min
- Day 5 - When the Going Gets ToughToday is motivation day. We know that following through in completing goals and commitments is tough. There is almost always a point when we want to stop. When the going gets tough, lean into discomfort, use the tools we have given you, and go after it!12 min
- Day 4 - Overcoming Negative ThoughtsNegative thoughts about ourselves, others, and the world can get in the way of living one's best life. Don't let these thoughts take you over. Instead, learn to observe your thoughts and choose the ones that are best for you to take action on.12 min
- Day 3 - A Broken LegOur personal histories either can hold us back and even imprison us. Understand why this is and begin to develop the tools and practice to break through old patterns and perceptions.13 min
- Day 2 - RoadmapIn order to win in life, you must know what winning means to you. Setting a goal and having a vision helps to establish this. Our guided practice today helps you to get in touch with what you want to get out of this program and your life.10 min
- Day 1 - A New You in 2021In less than 10 minutes a day, you can become a better version of yourself. The Podcast App has teamed with experts in helping you do this. In this episode we introduce ourselves, discuss the program, and give you a simple breathwork tool.8 min
About 10 Minutes to a Better You
From the publisher's feed
Take 10 minutes a day for 10 days to become a better version of yourself.
After talking to our members, it became clear that the year 2020 has brought on unprecedented levels of anxiety - many people said they were having trouble quieting their minds, stopping negative thoughts, and falling asleep. We wanted to provide more support to our community so we decided to build an exclusive offering within our app that can help you overcome the stress we all face, in less than ten minutes a day.
To do so we partnered with Ryan Soave. Ryan is one of the most sought-after therapists, as well as a coach, trainer, and speaker who for over a decade has served thousands of clients around the world. He has a unique approach, blending both Eastern and Western healing techniques, and his work ranges from coaching Silicon Valley CEOs, celebrities and artists, to helping people recover from trauma and substance abuse.
Over the next 10 days, he will be teaching you easy and short tools and practices for you to begin to actualize your best self. He will also provide the teachings necessary to understand why we are utilizing these techniques and what their benefits can be.
We are excited to be here with you, share with you, and serve you. Begin your journey today.
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