You did it! Congratulations. While you have completed this program, it is just the beginning of a joyful journey of personal development and transformation. What is coming next for you is so exciting and we can support you!

Move a muscle change a thought. In emotional and personal development, the physical body plays a significant role. We hold stress in our bodies and this stress gets in the way of self-mastery. Learn how to get this stress out by simple body movements and practices.

Practice, practice, practice. In order to master anything, one must practice. Everyone understands this when it comes to a sport or a musical instrument, but it also applies to shaping personally. Self-mastery will help you garner control over your thoughts, emotions, attitudes, and reactions.

Even with personal development practices and tools, you are going to have bad days or bad moments. Reactions like fear, anxiety, anger, and stress will show up. The best practice is not to learn how to avoid these things completely, but how to recognize when you are in reaction and then have the ability to pull yourself out.

We all know sleep is important for our health. Yet, it can be a challenging practice to build. We introduce you to a tool today that can help you rest throughout the day and support you in getting better sleep at night.

Today is motivation day. We know that following through in completing goals and commitments is tough. There is almost always a point when we want to stop. When the going gets tough, lean into discomfort, use the tools we have given you, and go after it!

Negative thoughts about ourselves, others, and the world can get in the way of living one's best life. Don't let these thoughts take you over. Instead, learn to observe your thoughts and choose the ones that are best for you to take action on.

Our personal histories either can hold us back and even imprison us. Understand why this is and begin to develop the tools and practice to break through old patterns and perceptions.

In order to win in life, you must know what winning means to you. Setting a goal and having a vision helps to establish this. Our guided practice today helps you to get in touch with what you want to get out of this program and your life.

In less than 10 minutes a day, you can become a better version of yourself. The Podcast App has teamed with experts in helping you do this. In this episode we introduce ourselves, discuss the program, and give you a simple breathwork tool.