10 Minutes to a Better You

10 Minutes to a Better You

By The Podcast App & Ryan Soave

Take 10 minutes a day for 10 days to become a better version of yourself.
After talking to our members, it became clear that the year 2020 has brought on unprecedented levels of anxiety - many peopl... more
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Best of 10 Minutes to a Better You

The most played episodes among Podcast App listeners.

  1. Number 1: Day 7 - Free from Reactivity

    Even with personal development practices and tools, you are going to have bad days or bad moments. Reactions like fear, anxiety, anger, and stress will show up. The best practice is not to learn how to avoid these things completely, but how to recognize when you are in reaction and then have the ability to pull yourself out.

    11min
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  2. Number 2: Day 6 - The #1 Pillar of Health

    We all know sleep is important for our health. Yet, it can be a challenging practice to build. We introduce you to a tool today that can help you rest throughout the day and support you in getting better sleep at night.

    11min
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  3. Number 3: Day 10 - Transformation

    You did it! Congratulations. While you have completed this program, it is just the beginning of a joyful journey of personal development and transformation. What is coming next for you is so exciting and we can support you!

    10min
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  4. Number 4: Day 9 - Move!

    Move a muscle change a thought. In emotional and personal development, the physical body plays a significant role. We hold stress in our bodies and this stress gets in the way of self-mastery. Learn how to get this stress out by simple body movements and practices.

    7min
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  5. Number 5: Day 8 - Practices for Mastery

    Practice, practice, practice. In order to master anything, one must practice. Everyone understands this when it comes to a sport or a musical instrument, but it also applies to shaping personally. Self-mastery will help you garner control over your thoughts, emotions, attitudes, and reactions.

    10min
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10 Minutes to a Better You episodes:

FAQs about 10 Minutes to a Better You:

How many episodes does 10 Minutes to a Better You have?

The podcast currently has 10 episodes available.