Most of us were never taught that hate is an energy — and that energy has a cost.

In this week's episode, Sylvia gets honest about one of the sneakiest thieves of joy: the resentments and hatreds we carry quietly every single day. Whether it's toward a person who wronged you, a group you disagree with, or a situation you can't change — that energy is costing you more than you know.

Sylvia shares insights straight from her Theta Healing course alongside a vulnerable personal story to show you exactly what hate does to your body, your mind, and your spirit — and how choosing forgiveness is really just choosing yourself.

This episode covers:

This is your permission slip to stop spending your precious energy on people and situations that don't deserve it.

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Last episode, I spoke about taking time for yourself. In this week's episode, I am walking my talk and giving myself a Podcasting vacation too!

Ever had a stressful moment when you were alone and needed a hug?

In today's episode, Sylvia is teaching you how to hug yourself and get the benefits!

It's an old video that she created during Covid and now shares with you because the technique still works!

Enjoy! 

In this heartfelt and relatable episode, Sylvia opens up about her own experience with rest — and why she believes taking a break is one of the most powerful things you can do for yourself.

She digs into the pressure so many of us feel to stay constantly productive, and gently challenges the standards we set based on everyone else's expectations. Whether it's a 15-minute pause or a couple of days away, Sylvia makes the case that rest is not laziness — it's self-respect in action.

Expect honest conversation about mental and physical well-being, practical ideas for building rest into your everyday life, and an encouraging reminder that emotional freedom begins when we stop trying to control everything.

Perfect for anyone who needs permission to finally... stop.

In this episode of 10 Minutes to Joy, Sylvia offers a fresh and compassionate perspective on relationship struggles. Drawing from over 30 years of experience working with individuals and couples, she explains why conflict in relationships is rarely about who's right or wrong — and more about the invisible patterns both partners bring to the table.

If you've ever felt stuck in a cycle with someone you love, this episode will give you a new way to see it.

Your body is always talking — but are you listening?

In this episode of 10 Minutes to Joy, Sylvia Plester-Silk, RSW, explores one of the most powerful — and most overlooked — sources of wisdom you carry with you every day: your own body.

Drawing on her 30+ years as a Holistic Psychotherapist and Energy Psychotherapist, Sylvia walks you through how physical sensations, aches, tiredness, and even anxiety can be your body's way of sending you an important message.

In this episode you'll discover:

References mentioned: Louise Hay, Carolyn Myss

Your body isn't working against you — it's your greatest ally. It's time to start listening.

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Ever notice how animals respond to our energy before we even say a word? In this episode, Sylvia Plester-Silk uses a real moment with her puppy Luke at Home Depot to explore what it truly means to be grounded — and why it matters in every relationship and conversation in your life.

Sylvia unpacks how ungrounded energy sends mixed signals, how you can hold strong emotions like anger while still communicating clearly, and how grounding yourself is the foundation for setting healthy boundaries without blame.

Whether you're navigating a tough relationship, working through big emotions, or just trying to communicate better day to day, this episode offers practical insight and a fresh (and adorable) perspective.

Referenced in this episode: Sylvia's book — The 10 Things You Need to Know to Heal available worldwide on Amazon.

SATO Dog Rescue could use your help - https://satosavedrescue.wixsite.com/satosaved

Grief is not linear, time-limited, or one-size-fits-all — and in this episode, we're having the honest conversation about it. Whether you're navigating the death of a loved one, a complicated relationship, or the quiet grief of a life transition, this episode meets you exactly where you are.

We explore practical energetic healing practices, the power of letter writing, and why the most important thing you can do is stop gaslighting yourself about how you feel. We also talk about how to show up for others in grief — beyond the first two weeks — and why love and acceptance are the most powerful healing forces available to us.

This episode was inspired by a fundraiser for the Nightingale Centre in Guelph, Ontario, a centre dedicated to helping families, youth, and children through grief. https://nightingalecentre.org/

What if the words you use every day are quietly working against you? In this episode, Sylvia Plester-Silk uncovers the hidden impact of self-talk on your brain, your body, and your overall well-being — and why most of us are holding ourselves to an unfair double standard without even realizing it.

Key Takeaways:

The kids have left — or they're about to. And suddenly the question is: now what?

In this episode, Sylvia dives into the emotional and practical reality of the empty nest transition. She talks honestly about the grief many mothers feel when their children leave, why that grief deserves space and acknowledgement, and how to move through it without filling the void with unhealthy habits.

She also explores what it means to rediscover yourself — your interests, your passions, your partnership — and why this season of life, as challenging as it can be, holds real potential for joy and growth. What's covered in this episode:

* Why neglecting your relationship while raising children can create challenges later — and what to do about it now

* How to transition from parenting your child to relating to them as a fellow adult

* Navigating the emotional complexity when grown children still live at home

* Building a meaningful relationship with yourself after a major role change

* Practical ideas for exploring new interests: courses, travel, music, community groups and more

* Why allowing young people to make their own decisions benefits everyone.

Whether you're in the middle of this transition or just beginning to feel its edges, this episode will leave you feeling seen — and inspired to take the next step.

Do you shut down under pressure? Go into overdrive? Try to keep the peace at all costs? In this episode of 10 Minutes to Joy, holistic psychotherapist Sylvia Plester-Silk breaks down the four ways we typically respond to stress and fear — fight, flight, freeze, and appease — and what they're costing us when left unchecked.

Sylvia explains how these survival responses show up in your body and your everyday life, often in situations that aren't actually life-threatening. You'll learn how to recognize your own default patterns and pick up practical tools — including a calming breath work technique — to help you respond rather than just react.

In this episode:

10 Minutes to Joy is hosted by Sylvia Plester-Silk, holistic psychotherapist.