10-Minutes Today

10-Minutes Today

By Dr Del Millers, DelMillers.com
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10-Minutes Today episodes

  • Hate to Exercise? Three Reasons Why You Don't 'Have to'.

    ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

    18 min
  • Hate to Exercise? Three Reasons Why You Don’t ‘Have to’.

    ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise?  In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead.  PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.

    18 min
  • To Energize Your Live, Have a Big Vision
    The way we live and work not
    only rob us of our health and put a strain on our time and energy resources, it
    blocks our access to our most essential sources of energy, leaving us feeling
    physically, mentally, and emotionally drained. 
    In order to energize our lives and live vibrantly, energetically, and
    enthusiastically we need to have a big vision for our lives and to live and
    work in such a way that contributes to our big vision.
    12 min
  • Does your body trust you
    The human body is a living, intelligent organism.  And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves.  However, the body wants to survive and it will do whatever it has to do to survive.  But survival is different from optimum performance.  To get optimum performance we have to first develop "body trust."  PLEASE SUBSCRIBE,
    LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! 
    THANKS!
    10 min
  • 7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life

    Negative people are filled with dark matter.  Most of them have been living in the abyss of

    despair for so long, not only have they given up on their dreams, they are also
    quick to convince you of the futility of yours.  I call
    these kinds of people “energy suckers” because their negativity slowly sucks
    the life out of you. So how do you detox yourself of this toxic negative energy
    and feel alive again?  You have to make
    the decision that your life is too short and time too valuable to share it with
    people who no longer serve you.  The following
    ideas will help you get rid of the major energy suckers in your life, take back
    your power, and energize your life.  PLEASE SUBSCRIBE,
    LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! 
    THANKS!

    13 min
  • A New Beginning: Start with Why

    A new year brings the promise of new birth or new

    beginnings.  It’s a chance to start over,
    a stepping-stone into the realm of new possibilities.  What better time is there to reflect,
    recommit, and re-engage to your priorities?  But as you reflect on your successes and
    failures of the past, it is always best to clarify your reasons for wanting to
    move in a particular direction, before proceeding forward.  PLEASE SUBSCRIBE,
    LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! 
    THANKS!

    8 min
  • 10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.

    Most of us would love to do, have or be more in our

    lives but are limited by time constraints. 
    Is there a way for busy people to make a difference in their lives?  Do one thing each day – no matter how small –
    that moves you in the direction of your dream. 
    In this episode, Dr. Del will share a few simple ways of making a
    difference in your life.  PLEASE
    SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR
    FRIENDS!  THANKS!

    14 min
  • 7 Tips for Eating Healthy on a Budget

    In these challenging

    economic times it is not difficult to eat healthy on a small budget.  Of course, if you shop exclusively at stores
    like Whole Foods, you’ll find that you will be paying premium prices for most
    things.  Here are a few simple ideas I’ve
    shared with my clients to help keep their food budgets low when times are
    tough.  PLEASE SUBSCRIBE,
    LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! 
    THANKS!

    13 min
  • Making Time for What Matters Most

    Do you find yourself constantly on the treadmill of

    busyness, instead of the path of significance? 
    Do you spend your days succeeding at things that don’t really
    matter?  Do you even know what matters
    most to you?  And how do you make time
    for what matters most?  Listen up as Dr.
    Del shares five simple strategies to help you make time for what matters
    most.  PLEASE SUBSCRIBE,
    LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! 
    THANKS!

    14 min
  • The Secret to Staying Motivated

    Most of us are motivated when we start an exercise regime,

    but how do you stay motivated when you don’t feel like going on?  How do successful people get themselves to do
    what they need to do whether they feel like it or not?  What is motivation anyway?  Listen up as Dr. Del shares why a fit, healthy body isn’t enough; you’ve got to engage
    your spirit.  Also, how to get in
    touch with the source of your motivation.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
    AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

    13 min

About 10-Minutes Today

From the publisher's feed

Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.