10-Minutes Today

By Dr Del Millers, DelMillers.com

Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.... more

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FAQs about 10-Minutes Today:

How many episodes does 10-Minutes Today have?

The podcast currently has 22 episodes available.

10-Minutes Today episodes:

January 12, 2017 Hate to Exercise? Three Reasons Why You Don't 'Have to'.
ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.
...more
18min
January 12, 2017 Hate to Exercise? Three Reasons Why You Don’t ‘Have to’.
ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.
...more
18min
May 08, 2015 To Energize Your Live, Have a Big Vision
The way we live and work not
only rob us of our health and put a strain on our time and energy resources, it
blocks our access to our most essential sources of energy, leaving us feeling
physically, mentally, and emotionally drained.
In order to energize our lives and live vibrantly, energetically, and
enthusiastically we need to have a big vision for our lives and to live and
work in such a way that contributes to our big vision.
...more
12min
February 12, 2015 Does your body trust you
The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves. However, the body wants to survive and it will do whatever it has to do to survive. But survival is different from optimum performance. To get optimum performance we have to first develop "body trust." PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS!
...more
10min
January 27, 2015 7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life
Negative people are filled with dark matter. Most of them have been living in the abyss of
despair for so long, not only have they given up on their dreams, they are also
quick to convince you of the futility of yours. I call
these kinds of people “energy suckers” because their negativity slowly sucks
the life out of you. So how do you detox yourself of this toxic negative energy
and feel alive again? You have to make
the decision that your life is too short and time too valuable to share it with
people who no longer serve you. The following
ideas will help you get rid of the major energy suckers in your life, take back
your power, and energize your life. PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS!
...more
13min
January 15, 2015 A New Beginning: Start with Why
A new year brings the promise of new birth or new
beginnings. It’s a chance to start over,
a stepping-stone into the realm of new possibilities. What better time is there to reflect,
recommit, and re-engage to your priorities? But as you reflect on your successes and
failures of the past, it is always best to clarify your reasons for wanting to
move in a particular direction, before proceeding forward. PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS!
...more
8min
April 11, 2014 10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.
Most of us would love to do, have or be more in our
lives but are limited by time constraints.
Is there a way for busy people to make a difference in their lives? Do one thing each day – no matter how small –
that moves you in the direction of your dream.
In this episode, Dr. Del will share a few simple ways of making a
difference in your life. PLEASE
SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR
FRIENDS! THANKS!
...more
14min
March 24, 2014 7 Tips for Eating Healthy on a Budget
In these challenging
economic times it is not difficult to eat healthy on a small budget. Of course, if you shop exclusively at stores
like Whole Foods, you’ll find that you will be paying premium prices for most
things. Here are a few simple ideas I’ve
shared with my clients to help keep their food budgets low when times are
tough. PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS!
...more
13min
February 24, 2014 Making Time for What Matters Most
Do you find yourself constantly on the treadmill of
busyness, instead of the path of significance?
Do you spend your days succeeding at things that don’t really
matter? Do you even know what matters
most to you? And how do you make time
for what matters most? Listen up as Dr.
Del shares five simple strategies to help you make time for what matters
most. PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS!
...more
14min
February 11, 2014 The Secret to Staying Motivated
Most of us are motivated when we start an exercise regime,
but how do you stay motivated when you don’t feel like going on? How do successful people get themselves to do
what they need to do whether they feel like it or not? What is motivation anyway? Listen up as Dr. Del shares why a fit, healthy body isn’t enough; you’ve got to engage
your spirit. Also, how to get in
touch with the source of your motivation. PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS! THANKS!
...more
13min

FAQs about 10-Minutes Today:

How many episodes does 10-Minutes Today have?

The podcast currently has 22 episodes available.