10-Minutes Today

10-Minutes Today

By Dr Del Millers, DelMillers.com
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10-Minutes Today episodes

  • Top 5 Ways to Make New Years Resolutions Work for You

    It’s New Year’s Resolutions season and the sad truth is that

    25% of people have already given up on their resolutions one week into the New
    Year.  Would you like to know the secret
    to making your New Year’s Resolutions work for you?  Listen up and I’ll share my “Top 5 Ways to
    Make New Years Resolutions Work for You.” 
    Happy New Year!  PLEASE
    SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR
    FRIENDS!  THANKS!

    13 min
  • Get through the holidays without gaining weight

    Are you worried

    about gaining weight over the holidays?  Let me show you how to create a
    new mind-set and a few simple strategies to come out on top.  This week I’ll share with you one of my
    recent radio interviews on my top five tips to not gain weight over the holidays.  Get the FREE e-book

    16 min
  • The Psychology of Change

    Most people fail at their attempts to change their bodies

    and lives because they tend to jump right into the “doing” stage without first
    ascertaining where they are in the psychological process.  To make your changes stick, you have to go
    through the five stages of change before you’re really READY to commit yourself
    wholeheartedly to the results you seek. 
    So, are you READY?  Take a listen
    and learn how to get yourself in the right psychological mindset before you
    begin any new endeavor.  PLEASE
    SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR
    FRIENDS!  THANKS!

    9 min
  • How to boost your metabolism

    New clients often say to me, “I think I gained weight

    because my metabolism has slowed down.” 
    To which I would ask, “Is it that your metabolism has slowed down or is
    it that you’re no longer as diligent with your fitness and nutrition regime as
    you used to be?”  If you understand what
    your metabolism is you would readily agree that it is the latter.  So what are the two primary factors that
    affect your metabolism?  And how can you
    boost your metabolism, lose weight, transform your body and make it last?  Take a listen and find out.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
    AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

    10 min
  • How do you get started on a health/fitness program?

    In case

    you’ve been neglecting your body and are ready to get back on track, you may be
    asking yourself, “how do I get started again?”  Well, earlier this year this same question was posed to me on a radio
    interview.  So if you’re trying to get
    back in shape and get your body back, listen to this week’s episode and I’ll
    share with you why you need to start with a detox-cleanse program.  I’ll also explain the difference between
    health, fitness and body transformation and why you will most likely fail if
    you focus solely on weight loss.  PLEASE
    SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR
    FRIENDS!  THANKS!

    11 min
  • Eat Home, Live Longer.

    A recent research study confirmed something that I have been

    sharing with clients for years.  That is,
    when you make your own food at home you’re in a better position to take control
    of what you eat.  The study found that
    those who cooked regularly, where generally healthier and lived longer than
    those who cooked infrequently or not at all. 
    In this episode, I’ll share with you some of my simple tips for making
    quick healthy meals in ten minutes or less. 
    PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE
    THIS PODCAST WITH YOUR FRIENDS!  THANKS!

    12 min
  • Five Foods to Eat for Longevity

    Today we’re living longer and unfortunately for many, we’re

    also living with more diseases and poorer health than did past generations.  But it doesn’t have to be that way.  There’s an expression that says that your
    genes is like a gun that is loaded with good health or disease, and your lifestyle
    is the trigger that expresses one or more of those genes.  The truth is we all have cancer and other
    disease cells in our bodies, but a healthy lifestyle could help to prevent the
    expression of the genes that regulate those disease cells.  The choice is yours.  So this week I’ll share with you my top five
    foods to eat that could help you to live a long, healthy and disease-free life.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
    AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

    12 min
  • Make a Difference Tomorrow in 10-Minutes Today

    What dreams, ideas, talents or skills do you have buried

    deep within, untouched and undeveloped, that have never seen the light of day
    because your life is too busy and over-committed to even entertain the thought
    of doing something else?  What impact
    would developing those dreams, ideas, talents or skills have on your happiness
    or quality of life?  How much potential
    income have you lost out on because you’re too busy to follow-through?  In this episode, I will share with you how
    you can get started developing your dreams, ideas, talents or skills in just
    10-minutes today.  PLEASE
    SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR
    FRIENDS!  THANKS!

    12 min
  • The Seven Habits of High Performance Individuals

    Have you ever ask yourself, “What is the difference between

    high performers and everybody else?” 
    Well, that’s a question that I’ve been asking for years.  Over the years I’ve worked with some of the
    top performers in their fields.  And I
    have observed that people at the very top of their fields not only do things
    differently than most others, but they also think differently too.  In this episode, I will share with you the
    seven habits of high performers and how you can adapt them to stay motivated,
    perform at your best and make a difference tomorrow in ten minutes today.  PLEASE SUBSCRIBE, LEAVE A COMMENT, RATE
    AND REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!  THANKS!

    14 min
  • Staying Positive When You Have Every Reason Not to Be

    There is a saying that goes, “attitude is everything.” Over

    the past twenty years of working with highly successful people, I have found
    that those with the most influence have been the ones who are most capable of
    maintaining a positive outlook on their situation, even when they have no
    reason to be positive.  Find out how you
    too can tap into your “co-creative energy” and learn to shape the outcome of
    your circumstances.  PLEASE
    SUBSCRIBE, LEAVE A COMMENT, RATE AND REVIEW AND SHARE THIS PODCAST WITH YOUR
    FRIENDS!  THANKS!

    12 min

About 10-Minutes Today

From the publisher's feed

Motivation & High Performance Podcast: What Can You Do in Ten Minutes TODAY That Can Have a Dramatic Impact on Your Health, Fitness, Business and Life.