Many of us spent so much of our past lives drinking the wellness kool-aid (green juice? bulletproof coffee??) without question that when we finally came around to something different, we went all in with it. Failing to realize that we were falling into the same trap that got us into trouble the first time.

And because I spent FAR too many years accepting what was told to me without question (from both sides), I’d like to share with you some mistakes I made when I was first trying to do fitness without diet culture. Maybe I can save you from making them too?

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