10 Seconds To Air

By Guillen Media LLC

We are constantly communicating. How well we do it has a significant impact on our success and happiness. From the moment we wake up until we go to sleep, we are sending emails and texts, giving ... more

4.8

2525 ratings

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FAQs about 10 Seconds To Air:

How many episodes does 10 Seconds To Air have?

The podcast currently has 76 episodes available.

10 Seconds To Air episodes:

November 25, 2025 Doomscrolling: The Mental and Physical Response and How To Break The Habit with Dr. Alison Holman
What happens to our minds and bodies when we can’t stop scrolling? In this episode, Alita Guillen sits down with Dr. Alison Holman, Professor of Nursing and Psychological Science at UC Irvine, to explore the hidden costs of doomscrolling and constant exposure to distressing media.
Dr. Holman’s groundbreaking research reveals how the images we see online, especially violent or graphic ones, can trigger the same stress responses as living through trauma. From 9/11 to the pandemic to the wars and political divisions of today, she’s studied how repeated exposure to collective crises can lead to anxiety, depression, and even cardiovascular problems.
Together, they talk about what’s really happening in our brains when we scroll, why it’s so hard to stop, and how to protect our mental and physical health in a world of endless headlines. Dr. Holman shares practical ways to reset your nervous system, including mindful body scans, breathing techniques, limiting alerts, and setting intentional “media doses.”
This episode is a must-listen for anyone feeling overwhelmed by the constant news cycle. It’s a reminder that staying informed doesn’t have to mean staying anxious, and that compassion, connection, and awareness are key to taking back control of your attention.
Website: https://www.faculty.uci.edu/profile/?facultyId=5441
YouTube: https://www.youtube.com/@alitaguillen
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/

...more
52min
November 09, 2025 How to Build a Healthy Relationship With Your Kids with Dr. Koraly Pérez-Edgar
Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them. But there are ups and downs and challenges from infancy to adulthood. How we as parents navigate those times impacts our child’s ability to bounce back from a setback and the relationship we have with them once they are adults. In this episode, Alita Guillen sits down with Dr. Koraly Pérez-Edgar, a developmental psychologist, Penn State professor, and editor-in-chief of Developmental Psychology.
Together, they explore how our earliest traits, like shyness or boldness, interact with our environment to shape who we become. Dr. Pérez-Edgar shares how her research connects temperament and attention, revealing how some children learn to regulate anxiety and thrive while others struggle. They discuss what parents and teachers can do to support kids’ emotional growth, how to spot early signs of social anxiety, and why understanding behavior isn’t about labels—it’s about compassion.
This conversation offers a fascinating look into the science of human development. From the biology of fear to the power of supportive relationships, Dr. Pérez-Edgar shows how small moments can have a lifelong impact.
YouTube: https://www.youtube.com/@alitaguillen
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
...more
1h 18min
November 05, 2025Three Keys To Equality at Home with The "Fair Play" Game with Eve Rodsky
What if equality at home could change everything from our health to our happiness? In this episode, Alita Guillen sits down with Eve Rodsky, Harvard-trained lawyer, New York Times bestselling author, and creator of Fair Play, the system reimagining how couples divide domestic labor.
Eve shares how one “blueberries breakdown” became a turning point that inspired her to treat the home like our most important organization. Together, they unpack the hidden biases and invisible work that leads to burnout, resentment, health issues and a breakdown of a good relationship. Eve lays out a plan so that couples can become proactive by restoring balance, having boundaries, implementing systems, and establishing good communication.
They also talk about Find Your Unicorn Space, Eve’s follow-up to Fair Play, which explores how reclaiming creativity is essential to combating burnout and rediscovering joy.
With humor, heart, and hard data, Eve helps us see that rebalancing our time isn’t just about chores—it’s about equality, identity, and the freedom to thrive.
Book:
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World
Website: fairplaylife.com Instagram: @everodsky YouTube: @alitaguillen Instagram: @alitakguillen Instagram: @10secondstoair LinkedIn: Alita Guillen Web: alitaguillen.com Web: 10secondstoair.com
...more
1h 24min
November 05, 2025The Keys To Taking Charge of Your Wellness with Dr. Kelli Harding
What if the secret to better health isn’t just in medicine, but in connection and kindness? In this episode, Alita Guillen sits down with Dr. Kelli Harding: psychiatrist, Columbia University professor, and author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.
Together, they explore how compassion, connection, and everyday relationships directly shape our health and longevity. Dr. Harding shares why she left the traditional view of medicine behind to embrace the mind-body connection. She shares research on how compassion and kindness can have a direct effect on improving your cholesterol. She gives examples of how simple acts of kindness can reduce stress and build resilience. They also talk about what purpose and success look like in today’s fast-paced world.
This conversation is a roadmap for anyone who wants to live better, be healthier, and help others do the same. From rethinking what health really means to small, practical steps we can all take, Dr. Harding makes science accessible, inspiring, and deeply human.Book: The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Website: kellihardingmd.com

Instagram: https://www.instagram.com/kellihardingmd/

YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ

Instagram: https://www.instagram.com/alitakguillen/

Instagram: https://www.instagram.com/10secondstoair/

LinkedIn: https://www.linkedin.com/in/alitaguillen/

Web: https://www.alitaguillen.com/

Web: https://www.10secondstoair.com/
...more
1h
November 05, 2025Resilience, empathy, and reform with Flikshop CEO Marcus Bullock
At 15 years old, Marcus Bullock was sentenced to eight years in a maximum-security prison. What could have been the end of his story became the beginning of something transformative. Thanks to his mother’s relentless love—sending him daily letters and photos—Marcus not only survived but found purpose. Today, he’s the founder and CEO of Flickshop, a tech company connecting incarcerated people with their families, and the leader of the Flickshop School of Business, empowering others returning from prison to build their own futures.
In this conversation with Alita Guillen, Marcus opens up about the moment he realized his sentence was real, the despair that nearly broke him, and the promise from his mother that saved his life. He shares his path from rejection after rejection during reentry to building a successful business, and the lessons of resilience and innovation that drive him today.
This is a story about second chances, the power of connection, and how one person’s transformation can ripple out to change entire communities.
Web: https://www.flikshop.com/about-us

YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ

Instagram: https://www.instagram.com/alitakguillen/

Instagram: https://www.instagram.com/10secondstoair/

LinkedIn: https://www.linkedin.com/in/alitaguillen/

Web: https://www.alitaguillen.com/

Web: https://www.10secondstoair.com/
...more
55min
November 05, 2025 How to Build a Healthy Relationship With Your Kids with Dr. Koraly Pérez-Edgar
Raising children is multifaceted. The goal for many of us is to raise resilient well-adjusted children who contribute to society in a meaningful way and to have a good adult relationship with them. But there are ups and downs and challenges from infancy to adulthood. How we as parents navigate those times impacts our child’s ability to bounce back from a setback and the relationship we have with them once they are adults. In this episode, Alita Guillen sits down with Dr. Koraly Pérez-Edgar, a developmental psychologist, Penn State professor, and editor-in-chief of Developmental Psychology.

Together, they explore how our earliest traits, like shyness or boldness, interact with our environment to shape who we become. Dr. Pérez-Edgar shares how her research connects temperament and attention, revealing how some children learn to regulate anxiety and thrive while others struggle. They discuss what parents and teachers can do to support kids’ emotional growth, how to spot early signs of social anxiety, and why understanding behavior isn’t about labels—it’s about compassion.

This conversation offers a fascinating look into the science of human development. From the biology of fear to the power of supportive relationships, Dr. Pérez-Edgar shows how small moments can have a lifelong impact.

YouTube: https://www.youtube.com/@alitaguillen
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
...more
1h 17min
October 15, 2025Three Keys To Equality at Home with The "Fair Play" Game with Eve Rodsky
What if equality at home could change everything from our health to our happiness? In this episode, Alita Guillen sits down with Eve Rodsky, Harvard-trained lawyer, New York Times bestselling author, and creator of Fair Play, the system reimagining how couples divide domestic labor.

Eve shares how one “blueberries breakdown” became a turning point that inspired her to treat the home like our most important organization. Together, they unpack the hidden biases and invisible work that leads to burnout, resentment, health issues and a breakdown of a good relationship. Eve lays out a plan so that couples can become proactive by restoring balance, having boundaries, implementing systems, and establishing good communication.

They also talk about Find Your Unicorn Space, Eve’s follow-up to Fair Play, which explores how reclaiming creativity is essential to combating burnout and rediscovering joy.

With humor, heart, and hard data, Eve helps us see that rebalancing our time isn’t just about chores—it’s about equality, identity, and the freedom to thrive.Book:
Find Your Unicorn Space: Reclaim Your Creative Life in a Too-Busy World

Website: fairplaylife.com
Instagram: @everodsky
YouTube: @alitaguillen
Instagram: @alitakguillen
Instagram: @10secondstoair
LinkedIn: Alita Guillen
Web: alitaguillen.com
Web: 10secondstoair.com
...more
1h 23min
October 01, 2025The Keys To Taking Charge of Your Wellness with Dr. Kelli Harding
What if the secret to better health isn’t just in medicine, but in connection and kindness? In this episode, Alita Guillen sits down with Dr. Kelli Harding: psychiatrist, Columbia University professor, and author of The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness.

Together, they explore how compassion, connection, and everyday relationships directly shape our health and longevity. Dr. Harding shares why she left the traditional view of medicine behind to embrace the mind-body connection. She shares research on how compassion and kindness can have a direct effect on improving your cholesterol. She gives examples of how simple acts of kindness can reduce stress and build resilience. They also talk about what purpose and success look like in today’s fast-paced world.

This conversation is a roadmap for anyone who wants to live better, be healthier, and help others do the same. From rethinking what health really means to small, practical steps we can all take, Dr. Harding makes science accessible, inspiring, and deeply human.

Book: The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
Website: kellihardingmd.com
Instagram: https://www.instagram.com/kellihardingmd/
YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
...more
58min
September 17, 2025Resilience, empathy, and reform with Flikshop CEO Marcus Bullock
At 15 years old, Marcus Bullock was sentenced to eight years in a maximum-security prison. What could have been the end of his story became the beginning of something transformative. Thanks to his mother’s relentless love—sending him daily letters and photos—Marcus not only survived but found purpose. Today, he’s the founder and CEO of Flickshop, a tech company connecting incarcerated people with their families, and the leader of the Flickshop School of Business, empowering others returning from prison to build their own futures.

In this conversation with Alita Guillen, Marcus opens up about the moment he realized his sentence was real, the despair that nearly broke him, and the promise from his mother that saved his life. He shares his path from rejection after rejection during reentry to building a successful business, and the lessons of resilience and innovation that drive him today.

This is a story about second chances, the power of connection, and how one person’s transformation can ripple out to change entire communities.

Web: https://www.flikshop.com/about-us
YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/
...more
53min
July 10, 2025 How to Talk About Racism and Get Comfortable With Uncomfortable Topics with Sara Blanchard
Talking about race, identity, or politics used to be a step toward progress. Lately, it can feel like a landmine. How do we navigate that shift without staying silent—or getting canceled? In this episode, Alita Guillen sits down with Sara Blanchard: TEDx speaker, life coach, co-author of Dear White Women: Let's Get (Un)comfortable Talking About Racism, and co-host of the podcast What Do You Mean By That?

Together, they unpack what it means to stay in difficult conversations when everything in our culture tells us to opt out. Sara shares why it’s not about being perfect—it’s about being present. She talks about her journey from Wall Street to social change, how her multiracial identity shaped her worldview, and why white women have a critical role to play in building a more inclusive future.
This episode is a practical guide for anyone who wants to engage—but doesn’t know where to start. From questions to ask yourself, to how to respond when things get uncomfortable, Sara offers the tools we all need to show up better for one another.

Website sarablanchard.com
LinkedIn Sara Blanchard
Instagram @sarablanchardauthor
https://www.whatdoyoumeanbythat.com/
https://www.sarablanchard.com/
https://worldhappinesssummit.com/

YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
Instagram: https://www.instagram.com/alitakguillen/
Instagram: https://www.instagram.com/10secondstoair/
LinkedIn: https://www.linkedin.com/in/alitaguillen/
Web: https://www.alitaguillen.com/
Web: https://www.10secondstoair.com/

...more
54min

FAQs about 10 Seconds To Air:

How many episodes does 10 Seconds To Air have?

The podcast currently has 76 episodes available.

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