10 Seconds To Air

By Guillen Media LLC

We are constantly communicating. How well we do it has a significant impact on our success and happiness.

From the moment we wake up until we go to sleep, we are sending emails and texts,... more

4.8

2323 ratings

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FAQs about 10 Seconds To Air:

How many episodes does 10 Seconds To Air have?

The podcast currently has 49 episodes available.

10 Seconds To Air episodes:

October 09, 2024Communication Is The Key To Happiness, Here’s How To Do It Right Everyday.
Effective communication is the key to happiness. Whether you are connecting with colleagues at work, spending time with your family, or interacting with the public, you have to communicate. How you do it will directly impact your happiness. David JP Phillips has delivered several TEDX talks. Collectively they have over 12 million views. He is a storyteller and bases his techniques on science. He teaches how to elicit hormones like oxytocin and dopamine and explains why you should avoid cortisol and adrenaline when public speaking. He also shares his latest work about communicating with yourself. Phillips is a communications coach to some of the world’s biggest brands, and the author of several books including his latest High on Life.

David’s website - https://www.davidjpphillips.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
41min
September 30, 2024Tools To Happiness, Even Through Challenging Times
It’s not possible to be happy ALL of the time and that is normal, but science shows that you can become happier one choice at a time.

Karen Guggenheim, joins us in this podcast to talk about PTG, Post Traumatic Growth. She is the author of Cultivating Happiness and is the co-founder of the World Happiness Summit, a place where experts bring the latest science in well-being and happiness to the public.Karen knows first-hand how to transform grief and struggle into growth and eventually into happiness. She lost her husband following a cold and was faced with the choice of how to live life after trauma.She chose happiness. Here’s how you too can choose to be happy.

*Please add links: https://karenguggenheim.comhttps://worldhappinesssummit.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
45min
September 23, 2024Get Out Of Your Way, Experience Your Best Life
It’s time to disrupt the norm, change your thought patterns, and live your best life.Don’t know how to do it? Think you’ve done all you can? It’s time for you to meet Cory Allen. Cory is a mentor, author, and music producer. He knows what it’s like to be caught in a loop, face obstacles, and then reset your life.In this podcast, he shares some simple and actionable tools to change the way you see the world and begin a life you didn’t know you could access. He talks about mindful communication, making assumptions, and resetting relationships. It’s a conversation that will open your mind.

Book link: Brave New You. A Road Map to Believing More is Possible.
- Instagram: https://www.instagram.com/heycoryallen/
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
44min
September 03, 2024The Crusade For Women’s Health and The Tools to Live Strong, Healthy, and Powerful
The conversation around women’s health and menopause is changing but it is still far from where it needs to be. The National Institute of Health has a research budget of 45 Billion dollars. Less than 11% of that goes towards women specific health research.Women need to get mad and start demanding the care they deserve. It’s no secret that as women age, they experience some unpleasant symptoms such as anxiety, fatigue, migraines, hair loss, and hot flashes. We call this perimenopause or menopause, and it can start in our late 30’s, or early 40’s and last for more than a decade. A fraction of us get treatment but most of us don’t, instead we stay silent, and we suffer.Dr. Sharone Malone, is a Washington based OB GYN and the wife of Former US Attorney General Eric Holder and the sister of the late Viviane Malone. She has left her practice of 30 plus years because she says she can now speak to more women through social media and other outlets and squash misconceptions about treatment. She’s now speaking to all of us with specifics on how to take back our health, stop suffering and live stronger.

https://www.drsharonmalone.com
https://www.myalloy.com
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
...more
59min
August 19, 2024Consuming, Connecting, and Growing Through the Power of Sports
The industry of sports is constantly growing, especially women’s sports. However, it’s steeped in tradition and sameness that is slow to change. One person committed to leading positive changes in the sporting world is Zaileen “Z” Janmohamed. As the CEO and President of the Bay Area Host Committee she is bringing the Super Bowl, World Cup, and NBA All-Star game to the Bay Area within an 18 month period, and she did it all with a female team. Prior to joining the BAHC, Janmohamed was the Head of Commercial Development and Innovation at LA 28.In this podcast, she talks about how to be seen and heard in the world of sports, what Caitlyn Clark is doing for all women, what to expect for the LA28 Olympics, and how we will soon be consuming sports.
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
47min
August 05, 2024Empathy, Kindness, and Caring, Where it’s gone and how we bring it back.
Being a good citizen is critical to our well being and to our community. However, more emphasis is placed on achievement and less is placed on caring for others.

What if you being a good citizen is weighed just as heavily as your SAT score?
Harvard Professor Richard Weissbourd is a Senior Lecturer at the Harvard Graduate School of Education and he also teaches at the Kennedy School of Government.

His work focuses on moral development, meaning and purpose, mental health challenges among teens and young adults and effective schools and services for children facing risks. He directs the Making Caring Common Project, a national effort to make moral and social development priorities in child-raising and to provide strategies to schools and parents for promoting in children caring, a commitment to justice and other key moral and social capacities. He leads an initiative to reform college admissions, Turning the Tide, which seeks to elevate ethical character, reduce excessive achievement pressure and increase equity and access in the college admissions process. He is also conducting research on how older adults can better mentor young adults and teenagers in developing caring, mature romantic relationships.

In this episode, he shares his research and gives us actionable advice on how to improve our well being through kindness and caring for others.
- Web: https://www.gse.harvard.edu/directory/faculty/richard-weissbourd
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
36min
July 31, 2024Why Laughter Is Good For You and How to Get More of It
There’s nothing like getting together with some friends and having a good belly laugh.
Or watching a show and just laughing out loud.
Laughing is more than a physical response to something funny, laughter is an antidote for anxiety, stress, and other health issues. Studies show that people who have a sense of humor actually live longer!
Laughter is also a way for us to communicate with each other. It breaks social barriers and builds connections with others even when we don’t speak the same language or have the same views.
How do you know if you’re laughing enough, and what about laughing more? Is there such a thing as a laughing practice?
Today’s guest is Ros Ben-Moshair. She has spent over 2 decades researching, writing, and teaching about the benefits of laughter. She is the author of The Laughter Effect.She is an adjunct lecturer in the School of Public Health and Psychology at La Trobe University in Australia, where she teaches Positive Psychology and the world’s first Laughter, Resilience and Wellbeing short course for professionals
- Book:https://www.amazon.com/Laughter-Effect-Build-Resilience-Positivity/dp/1639105751?source=ps-sl-shoppingads-lpcontext&ref_=fplfs&psc=1&smid=ATVPDKIKX0DER
- Web: https://ros-benmoshe.com/
- IG: https://www.instagram.com/rosbenmoshe/?hl=en
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
  Web: https://www.10secondstoair.com/
...more
54min
July 23, 2024Stop Underestimating your teenage girl with Chelsey Goodan
Teenage girls are often passed off as hormonal, mean and moody but they actually have much to offer all of us as communicators.Chelsea Goodan is a mentor, author, and keynote speaker. She is the author of the bestseller Underestimated:The Power and Wisdom of Teenage Girls. As a keynote speaker, she teaches communication strategies that make everyone feel seen, heard, understood, valued, and celebrated, creating psychological safety for everyone. Her framework originates from her 16 years working with teenage girls. Hear how to start listening and stop underestimating your teen. Chelsea is the mentorship director of DemocraShe, which supports and guides girls from underserved communities into leadership positions. She is also a board member for A Call to Men, a national gender-based violence prevention nonprofit that educates men and boys about healthy masculinity. She's been featured in TIME Magazine, Oprah Daily, and NBC News,

Learn more at www.chelsey goodan.com.
- Web: https://www.democrashe.org/who-we-are
- Instagram: https://www.instagram.com/ChelseyGoodan/
- TikTok: https://www.tiktok.com/@chelseygoodan
- LinkedIn : https://www.linkedin.com/in/chelsey-goodan-1a533b289/
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
44min
June 26, 2024F.E.C.K. - Making Kindness Go Viral With Chaz Ebert
If the covid virus was able to spread to every corner of the world than why can’t goodness?
That is the message from Chaz Ebert, the widow of the late film critic Roger Ebert.
Chaz Ebert is a powerhouse businesswoman, lawyer, producer and now author.
She has a message that wakes her up every morning and she is committed to doing whatever it takes to make it go viral.
Chaz joins me in studio and explains why she wrote it’s time to give a FECK.
F_E_C_K Elevating Humanity through Forgiveness, Empathy, Compassion, and Kindness.
- Instagram: https://www.instagram.com/chazebert/
- Book: https://www.amazon.com/exec/obidos/ASIN/1637632479?tag=simonsayscom
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
34min
June 12, 2024Mindset and Life Lessons with Actor Tony Hale
Award winning actor Tony Hale is the real deal. He’s honest and humble yet vulnerable and ambitious. In this podcast, he talks about what goes through his mind before performing some of the most iconic characters. He also shares what goes on behind the scenes when filming Inside Out 2, the Beyonce commercial and his new Netflix dark comedy series, The Decameron. It’s a fun, intimate conversation, with a real Hollywood actor who’s not afraid to be vulnerable and share his personal journey.
- Instagram: https://www.instagram.com/mrtonyhale/
- YouTube: https://www.youtube.com/channel/UCG1_DIh33LfXaiEiOscEyGQ
- Instagram: https://www.instagram.com/alitakguillen/
- Instagram: https://www.instagram.com/10secondstoair/
- LinkedIn: https://www.linkedin.com/in/alitaguillen/
- Web: https://www.alitaguillen.com/
- Web: https://www.10secondstoair.com/
...more
52min

FAQs about 10 Seconds To Air:

How many episodes does 10 Seconds To Air have?

The podcast currently has 49 episodes available.

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