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Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)
10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)
1. Embrace Unseen Challenges for Profound Growth
Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are Constantly in Bloom?
2. Harness the Power of Awe to Enhance Well-Being
Read More: The Power of Awe with Dacher Keltner
3. Overcome Challenges with Smart Behavioral Strategies
Read More: Katy Milkman on Overcoming the Challenges of Change
4. Practice Self-Reliance and Adaptability
Read More: 7 Rules of Self-Reliance with Maha Abouelenein
5. Find Joy and Meaning in Small, Intentional Moments
Read More: Joyful Cooking, Eating, and Living with Radhi Devlukia | The Art of Noticing
6. Tap into Your Superpower with Mental Agility
Read More: Your Brain is Your Superpower: Jim Kwik’s Guide to a Limitless Mind | Junk Dopamine vs. Healthy Dopamine
7. Cultivate Deep Connections for a Fulfilled Life
Read More: Beyond Happiness: Dr. Robert Waldinger’s Guide to the Good Life | Celebrating Quiet Strengths: Thoughtful Praise for Introverts and Reflective Souls | Decoding Bids for Attention
8. Dealing with Feelings: From Awareness to Action
Read More: From Theory to Practice: Marc Brackett on Dealing with Feelings | Emotional Contagion: Catching Feelings that Improve Well-Being
9. Discover Gratitude in Sliding Door Moments
Read More: The Surprising Way Sliding Door Moments Lead to Profound Gratitude
10. Find Balance by Overcoming Overfunctioning
5
2020 ratings
Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)
10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)
1. Embrace Unseen Challenges for Profound Growth
Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are Constantly in Bloom?
2. Harness the Power of Awe to Enhance Well-Being
Read More: The Power of Awe with Dacher Keltner
3. Overcome Challenges with Smart Behavioral Strategies
Read More: Katy Milkman on Overcoming the Challenges of Change
4. Practice Self-Reliance and Adaptability
Read More: 7 Rules of Self-Reliance with Maha Abouelenein
5. Find Joy and Meaning in Small, Intentional Moments
Read More: Joyful Cooking, Eating, and Living with Radhi Devlukia | The Art of Noticing
6. Tap into Your Superpower with Mental Agility
Read More: Your Brain is Your Superpower: Jim Kwik’s Guide to a Limitless Mind | Junk Dopamine vs. Healthy Dopamine
7. Cultivate Deep Connections for a Fulfilled Life
Read More: Beyond Happiness: Dr. Robert Waldinger’s Guide to the Good Life | Celebrating Quiet Strengths: Thoughtful Praise for Introverts and Reflective Souls | Decoding Bids for Attention
8. Dealing with Feelings: From Awareness to Action
Read More: From Theory to Practice: Marc Brackett on Dealing with Feelings | Emotional Contagion: Catching Feelings that Improve Well-Being
9. Discover Gratitude in Sliding Door Moments
Read More: The Surprising Way Sliding Door Moments Lead to Profound Gratitude
10. Find Balance by Overcoming Overfunctioning
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