Evolving with Gratitude

10 Simple But Profound Mindsets, Life Hacks, and Rituals to Thrive in 2025

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 Hello, friends! Welcome to the podcast episode where I share my favorite learnings and re-learnings of 2024 that will take us to greatness in 2025. (Don't worry, everything I'm going to share is applicable all year long, any year.)
⁠10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)⁠


1. Embrace Unseen Challenges for Profound Growth

  • Read More: Anthony Trucks on Mastering Dark Work and Identity Shift to Achieve Excellence | Does Flourishing Mean We Are Constantly in Bloom?

    • 2. Harness the Power of Awe to Enhance Well-Being

    • Read More: The Power of Awe with Dacher Keltner

      • 3. Overcome Challenges with Smart Behavioral Strategies

      • Read More: Katy Milkman on Overcoming the Challenges of Change

        • 4. Practice Self-Reliance and Adaptability

        • Read More: 7 Rules of Self-Reliance with Maha Abouelenein

          • 5. Find Joy and Meaning in Small, Intentional Moments

          • Read More: Joyful Cooking, Eating, and Living with Radhi Devlukia | The Art of Noticing

            • 6. Tap into Your Superpower with Mental Agility

            • Read More: Your Brain is Your Superpower: Jim Kwik’s Guide to a Limitless Mind | Junk Dopamine vs. Healthy Dopamine

              • 7. Cultivate Deep Connections for a Fulfilled Life

              • Read More: Beyond Happiness: Dr. Robert Waldinger’s Guide to the Good Life | Celebrating Quiet Strengths: Thoughtful Praise for Introverts and Reflective Souls | Decoding Bids for Attention

                • 8. Dealing with Feelings: From Awareness to Action

                • Read More: From Theory to Practice: Marc Brackett on Dealing with Feelings | Emotional Contagion: Catching Feelings that Improve Well-Being

                  • 9. Discover Gratitude in Sliding Door Moments

                  • Read More: The Surprising Way Sliding Door Moments Lead to Profound Gratitude

                    • 10. Find Balance by Overcoming Overfunctioning

                    • Read More: The Art of Doing Less and Overcoming Overfunctioning
                      • ...more
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                      Evolving with GratitudeBy Lainie Rowell
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