If you want to learn how to coach your kids to get better sleep - we've got your back! Children need sleep and plenty of it.  If your children are not getting enough sleep, they will be irritable, lack focus, and have reduced decision-making skills. 

This podcast will be talking about how essential sleep is in helping your kids live a more mindful, resilient, and productive life.  We will equip you with some tools that can be implemented into your child’s daily sleep routine.  Some of them might even fit into your sleep schedule too!

In this episode, we talk about

• The research behind a lack of sleep (2.12)
• 10 tools to better sleep for your kids(4.15) 
• Daily activity and checklist of what you could try tonight with your kids (8.10)

If you enjoyed today's podcast, I’ve got BIG news - our new raising resilient kids program is officially here. https://www.eqminds.com/raise-mindful-kids This 10-day course will equip you to live a life of resilience, happiness, and inner peace.