In today's episode, we continue our previous discussion about supplements. We will talk about their uses, as well as their misuse in certain situations. In particular, we will talk about:

1) Magnesium (again)

2) Probiotics: Do They Really Work?

3) The Role of Antioxidants in Health

4) Vitamin C

5) Thiamine: The Overlooked Nutrient for Brain Health

-Exploring Thiamine for brain health

6) The Role of Trace Elements in Health

-Zinc

-Copper

7) Understanding Selenium and Zinc Balance

8) Phytonutrients: Benefits and Considerations