By Zane Griggs: Health Tips
5
99 ratings
The podcast currently has 28 episodes available.
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Dr. Chris Knobbe, a renowned expert on nutrition and chronic disease, to uncover the shocking truth about seed oils. From their origins to their widespread use in today’s processed foods, this episode sheds light on why these oils may be the root cause of many modern health crises.
What Are Seed Oils, and Why Are They So Prevalent?
Dr. Knobbe describes seed oils as industrially produced oils extracted from seeds such as soy, corn, and canola. Originally introduced as a cheap cooking alternative, seed oils have now infiltrated nearly all processed foods, marketed as "heart-healthy" despite mounting evidence to the contrary.
The Health Impact of Seed Oils
Seed oils are rich in omega-6 fatty acids, which, when consumed in excess, disrupt the body’s natural balance, leading to chronic inflammation. Dr. Knobbe explains how this contributes to conditions like heart disease, obesity, diabetes, and even neurodegenerative disorders.
A History of Deception in the Food Industry
Tracing the history of seed oils, Dr. Knobbe highlights how they were falsely promoted as a healthier alternative to animal fats. Through aggressive marketing and misleading science, they became a staple in kitchens and food products worldwide, driving a significant shift away from traditional, nutrient-rich fats like tallow and butter.
The Science Behind Seed Oils’ Harmful Effects
The discussion dives into the chemical instability of seed oils. Their susceptibility to oxidation not only accelerates aging but also creates harmful byproducts that damage cellular structures and DNA. Dr. Knobbe emphasizes how this oxidative stress can wreak havoc on long-term health.
Join the Movement: Watch “The Ancestral Health Solution”
Dr. Chris Knobbe is launching a groundbreaking documentary, “The Ancestral Health Solution”, that dives deep into the hidden dangers of seed oils and their role in the modern health crisis. This eye-opening film not only reveals the history and science behind these harmful oils but also empowers you with the tools to reclaim your health through ancestral eating.
🎥 Be part of the premiere! Learn how small, informed choices can have a profound impact on your health and longevity.
Links:
Episode Minute By Minute Recap:
In this episode of Healthy AF (Healthy After 50), Zane Griggs sits down with Texas Slim, the founder of the Beef Initiative. They discuss Texas Slim’s mission to restore transparency, reconnect consumers with ranchers, and rebuild trust in the beef industry.
What is the Beef Initiative?
The Beef Initiative, founded by Texas Slim, aims to bridge the gap between consumers and ranchers. It’s a movement focused on transparency, quality, and returning to local, ethical food systems. The goal is to educate consumers on the value of supporting independent ranchers who prioritize sustainability and health.
Understanding the Beef Industry
Zane and Texas Slim explore the rise of industrial CAFO (Concentrated Animal Feeding Operations) systems that prioritize mass production over quality and animal welfare. Texas Slim explains how the Beef Initiative challenges this system by advocating for regenerative practices and building direct relationships with local ranchers.
Deception in the Food System
Texas Slim sheds light on the deceptive practices prevalent in the beef industry, particularly around labeling and marketing. The conversation emphasizes how terms like “all-natural” or “grass-fed” are often misleading, and the Beef Initiative is working to provide consumers with the knowledge they need to make informed choices.
Building Relationships Between Ranchers and Consumers
A cornerstone of the Beef Initiative is the direct connection between ranchers and consumers. Texas Slim highlights the importance of knowing where your food comes from and supporting those who produce it ethically. By establishing these connections, consumers can gain a sense of trust and community within the food system.
Industrial CAFO System vs. Independent Ranchers
The episode contrasts large-scale industrial operations with independent ranchers. Zane and Texas Slim discuss how independent ranchers focus on animal welfare, environmental sustainability, and producing healthier beef, while CAFOs often prioritize efficiency and profit.
Clearing Up the Grass-Finished vs. Grain-Finished Confusion
Many consumers are unsure of what “grass-finished” truly means. Texas Slim explains that grass-finished beef comes from cows that were raised exclusively on grass, while grain-finished beef involves grain feed in the final stages. This distinction plays a significant role in beef quality and nutrient density.
The Future of Beef Consumption
Looking forward, Texas Slim shares his vision for the future of beef consumption, emphasizing the importance of transparency, ethical practices, and supporting local food systems. He believes that the demand for higher-quality, sustainably raised beef will continue to grow as consumers become more informed.
The Role of Cows in the Ecosystem
Zane and Texas Slim touch on the role of cows in regenerative agriculture. Cows play an essential part in enriching soil health and biodiversity, demonstrating that well-managed cattle can be beneficial for the environment.
The Return to Local Food Systems
In closing, the episode emphasizes a return to local food systems. Texas Slim and Zane encourage listeners to seek out local, independent ranchers and support those who prioritize quality and sustainability. This shift can help rebuild trust and improve the health of both consumers and the planet.
In this episode, Zane Griggs and Texas Slim explore the mission of the Beef Initiative and the importance of transparency in the beef industry. They highlight the need to rebuild connections between consumers and ranchers and promote regenerative practices for a healthier future.
Listen to the Full Episode Catch the full conversation on Healthy AF (Healthy After 50) to learn more about the Beef Initiative and the future of beef.
Links:
https://beefinitiative.com
Connect with Zane:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Website: https://zanegriggs.com
ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Quick Episode Summary:
0:00 Introduction: Zane introduces Texas Slim and the focus of today’s episode around the Beef Initiative and sustainable ranching.
5:15 What is the Beef Initiative?: Texas Slim explains the origins and mission of the Beef Initiative, emphasizing transparency and consumer-rancher connections.
13:40 Understanding the Beef Industry: A discussion on the evolution of the beef industry and the dominance of industrial CAFO systems.
25:20 Deception in the Food System:Texas Slim highlights common misconceptions and deceptive labeling in the food industry.
35:50 Building Relationships Between Ranchers and Consumers: The importance of direct connections between ranchers and consumers for trust and quality assurance.
46:30 Industrial CAFO System vs. Independent Ranchers: Exploring the differences between industrial systems and small-scale, independent ranchers.
1:00:05 Clearing Up the Grass-Finished vs. Grain-Finished Confusion: A conversation on the distinctions between grass-finished and grain-finished beef.
1:12:30 The Future of Beef Consumption: Zane and Texas Slim discuss the trends and potential shifts in consumer demands for ethically raised beef.
1:25:45 The Role of Cows in the Ecosystem: A look into how cows contribute to regenerative agriculture and the health of ecosystems.
1:40:50 The Return to Local Food System: Closing thoughts on the importance of supporting local food systems and independent ranchers.
In this episode of Healthy AF (Healthy After 50), Zane Griggs talks to James Arthur Smith, the founder of Seatopia, about the future of seafood. James shares his passion for the ocean and discusses the innovative ways Seatopia is contributing to a healthier planet through sustainable aquaculture.
What is Sustainable Aquaculture?
James explains that sustainable aquaculture is about producing seafood in a way that protects and restores ocean ecosystems. Seatopia focuses on raising fish in controlled environments that reduce harm to marine life while delivering high-quality, nutrient-dense seafood.
Innovative and Healthy Fish Farming Techniques
One of the main focuses of Seatopia is on cutting-edge fish farming techniques that promote health—both for consumers and the environment. James highlights how innovations in aquaculture help eliminate contaminants and antibiotics commonly found in conventional seafood farming.
Where Does Seatopia Source Their Seafood?
Zane and James dive into where Seatopia sources its seafood. Each farm is carefully selected for its commitment to sustainability, ensuring the seafood delivered to consumers is clean and ethically raised. Seatopia works with farms that use pristine water sources and prioritize the well-being of both fish and ocean ecosystems.
The Importance of Clean Seafood
For those over 50, clean eating is critical, and James stresses the importance of choosing seafood that is free of pollutants, antibiotics, and heavy metals. Seatopia ensures that the seafood they deliver is not only delicious but supports health at every level.
Environmental Impact and Ocean Restoration
James is a firm believer that sustainable aquaculture can play a major role in restoring the health of our oceans. Through practices like reducing overfishing, minimizing waste, and improving water quality, Seatopia is part of a larger movement to protect the environment while meeting consumer demand for seafood.
Consumer Awareness
Zane and James discuss how crucial it is for consumers to understand where their food comes from, especially seafood. The episode emphasizes the need for transparency in the seafood industry and how Seatopia is leading by example.
The Future of Aquaculture
Looking ahead, James shares his vision for the future of aquaculture. He believes that as more people become aware of the environmental and health benefits of sustainable fish farming, it will become a cornerstone of the food industry. He envisions a world where people can enjoy seafood without harming the planet.
James Arthur’s Personal Journey
James’s love for the ocean started at a young age. Throughout the episode, he shares his personal history with the sea and how it has shaped his mission with Seatopia. His passion is not only about sustainable seafood but about ensuring future generations have a thriving ocean to enjoy.
Final Thoughts
In this episode, Zane Griggs and James Arthur Smith dive deep into the world of sustainable aquaculture. If you’re looking for a better way to enjoy seafood while supporting ocean conservation, this episode is a must-listen.
Listen to the Full Episode Catch the full conversation on Healthy AF (Healthy After 50) to learn more about Seatopia and the future of sustainable aquaculture.
Links:
https://seatopia.fish
Connect with Zane:
Quick Episode Summary:
In this episode of Healthy AF (Healthy After 50), Zane Griggs chats with Steven Arena, founder of MASA Chips. Steven shares the origins of MASA, born from a desire to create a simple, seed-oil-free chip that prioritizes taste and quality over everything else.
What Makes MASA Chips Different?
MASA Chips stand out because of their commitment to simplicity. As Steven highlights, they are made from just three ingredients: corn, water, and salt. Most importantly, they are completely free of harmful seed oils, which are found in almost all other chips and processed snacks on the market.
Why Avoid Seed Oils?
While MASA Chips are a healthier alternative, Steven and Zane agree that their main priority is that people enjoy the chips. Steven emphasizes that they aren't trying to educate the masses on the dangers of seed oils, although they recognize the harm these oils can cause. If consumers want a cleaner snack without worrying about health science, MASA Chips offer exactly that.
Creating a Snack People Love
Steven shares how MASA’s mission is to create a snack that tastes incredible, regardless of whether people care about the health aspect. MASA Chips are about providing something delicious that happens to be made without the oils that contribute to inflammation and other health issues.
Final Thoughts
In this episode, Zane Griggs and Steven Arena talk about MASA Chips, a product that’s as simple as it is revolutionary. Whether you're looking to avoid seed oils or just want a great-tasting snack, MASA Chips offer something for everyone.
Listen to the Full Episode Tune in to Healthy AF (Healthy After 50) to hear more about MASA Chips and Steven Arena's approach to clean, simple snacking.
Links:
https://www.masachips.com/discount/ZANE
Use code “zane” for 20% off your first order
Connect with Zane:
Quick Episode Summary:
0:00 - Introduction to MASA Chips: Zane introduces Steven Arena, founder of MASA Chips, and sets up the conversation around the clean, seed-oil-free snack revolution.
3:45 - The Birth of MASA Chips: Steven shares the story behind MASA Chips and why he chose to focus on creating a product with only three ingredients: corn, water, and salt.
10:25 - The Dangers of Seed Oils: Steven and Zane discuss why seed oils are so harmful and the motivation to offer a clean, healthier snack alternative.
16:40 - Building a Health-Conscious Brand: Steven talks about the challenges of educating the public on seed oils while focusing primarily on creating a delicious product.
22:15 - Taste First, Health Benefits Second: MASA Chips' mission: make a great-tasting snack, with health benefits as a bonus. Steven emphasizes that enjoying the chips is the main goal.
30:50 - The Process of Making MASA Chips: Steven breaks down the process of making MASA Chips, including the traditional methods used to produce this high-quality product.
38:20 - Growth of the Brand: Steven discusses the growth of MASA Chips and the challenges faced while scaling the business.
46:05 - What’s Next for MASA Chips? Steven gives insight into upcoming plans for MASA Chips and how he plans to expand the brand’s reach.
54:30 - Final Thoughts: Zane and Steven reflect on the importance of clean eating and how MASA Chips contribute to a healthier, more enjoyable lifestyle.
In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age.
What is Cellular Senescence?
Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These “zombie cells” can disrupt the function of healthy cells and tissues, playing a role in age-related diseases.
The Impact on Longevity and Muscle Health
For individuals over 50 focused on muscle building, cellular senescence can be a hidden roadblock. Dr. Kelly highlights how managing these senescent cells can help optimize physical performance and recovery. Zane and Dr. Kelly discuss ways to target these aging cells to enhance longevity, preserve muscle, and maintain high performance.
Nutritional and Supplement Strategies
The conversation dives into cutting-edge nutritional and supplement strategies to combat cellular senescence. Dr. Kelly shares the latest research on compounds like quercetin and fisetin, which have shown promise in reducing senescent cells and promoting overall cellular health. These insights offer practical solutions for anyone looking to slow the effects of aging.
The Role of Lifestyle in Cellular Health
Beyond supplements, lifestyle choices play a critical role in managing cellular senescence. Dr. Kelly emphasizes the importance of regular exercise, stress management, and proper sleep to support the body's ability to clear out senescent cells. Zane adds his perspective on how building muscle and staying active can significantly influence cellular health and longevity.
Final Thoughts
In this episode, Zane Griggs and Dr. Greg Kelly explore the science behind cellular senescence and provide actionable insights into how we can slow the aging process, retain muscle, and maintain peak performance. Whether through targeted supplements or lifestyle adjustments, understanding cellular health is key to living a longer, healthier life after 50.
Listen to the Full Episode Hit play to hear the conversation on Healthy AF (Healthy After 50) to discover more about the fascinating world of cellular senescence and longevity.
Connect with Zane:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Website: https://zanegriggs.com
ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Quick Episode Summary:
In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.
Key Highlights:
Connect with Michael Kummer:
Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation!
Links:
Website: MichaelKummer.com Instagram: @MichaelKummer, @KummerHomestead
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.
1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.
3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.
6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.
9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.
12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.
15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.
18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.
21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.
24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.
In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.
Three Main Takeaways:
Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.
The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.
Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.
Links:
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:20 Get to know the amazing guys behind Meat Mafia
3:35 The health issues that the carnivore diet helped health
8:14 How food is medicine and how the Meat
19:07 The power of the growing animal-based community
35:40 Why it’s important to decentralization farmland and food
In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness.
Three Main Takeaways:Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution.
The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept.
Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.
Try Crowd Health for Almost 50% Off:
Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare.
Link: https://www.joincrowdhealth.com
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health.
Key TakeawaysInnovation in Cold and Flu Treatment: Biovanta, created by Dr. Latefi, offers a novel approach to alleviating symptoms using immune system components like lactoferrin and lysozyme, setting a new standard in OTC medications.
The Importance of Lifestyle Choices: The discussion highlights how our daily habits significantly impact our immune system's effectiveness, emphasizing the power of proactive health management.
Understanding Inflammation's Role: An insightful look into how inflammation affects our immune function, providing key strategies to maintain health and prevent illness effectively.
Use promo code HEALTHYAF15 to get 15% off your first order at biovanta.com
IG: @biovantaotc
FB: BiovantaOTC
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:07 Meet Dr. Nazlie Latefi from Biovanta! What led her to help defeat the common cold
6:02 Dr. Nazlie Latefi findings on what over-the-counter drugs are really doing to our bodies
17:00 A better understanding of your immune system and how to strengthen your productive barrier
24:21 How food and lifestyle choices can help your immune system
28:00 The comment in honey that helps fight the virus and how to get more of it
32:10 If you want to rebuild your immune system, focus on healing and strengthening your repair pathways.
38:01 How to learn more from Dr. Nazlie Latefi and find her natural medication
Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand!
Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into:
🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey.
🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition.
📖 Cook With Real Food Cookbook: The creation process behind Cassidyy’s cookbook that's transforming kitchens everywhere.
--
🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites.
Connect with Cassidyy:
Website: www.cookwithrealfood.com
Social: @cookwithrealfood
Hit play to dive into the full conversation, or keep reading!
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking.
03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques.
04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane’s podcast, and the realization of the health benefits of animal-based protein.
06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking.
09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable.
14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide!
The podcast currently has 28 episodes available.
1,162 Listeners
2,271 Listeners
7,373 Listeners
5,160 Listeners
3,951 Listeners
1,199 Listeners
11,385 Listeners
9,079 Listeners
7,675 Listeners
218 Listeners
1,111 Listeners
977 Listeners
441 Listeners
99 Listeners
125 Listeners