By Zane Griggs: Health Tips
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The podcast currently has 24 episodes available.
In this episode of Healthy AF (Healthy After 50), Zane Griggs interviews Dr. Greg Kelly, a leading expert on aging and cellular health, to discuss a critical concept: cellular senescence. This scientific term may hold the key to longevity, muscle retention, and vitality as we age.
What is Cellular Senescence?
Dr. Kelly explains cellular senescence as a biological process where aging cells stop dividing but don't die off. Instead, they linger in the body, contributing to inflammation and accelerating the aging process. These “zombie cells” can disrupt the function of healthy cells and tissues, playing a role in age-related diseases.
The Impact on Longevity and Muscle Health
For individuals over 50 focused on muscle building, cellular senescence can be a hidden roadblock. Dr. Kelly highlights how managing these senescent cells can help optimize physical performance and recovery. Zane and Dr. Kelly discuss ways to target these aging cells to enhance longevity, preserve muscle, and maintain high performance.
Nutritional and Supplement Strategies
The conversation dives into cutting-edge nutritional and supplement strategies to combat cellular senescence. Dr. Kelly shares the latest research on compounds like quercetin and fisetin, which have shown promise in reducing senescent cells and promoting overall cellular health. These insights offer practical solutions for anyone looking to slow the effects of aging.
The Role of Lifestyle in Cellular Health
Beyond supplements, lifestyle choices play a critical role in managing cellular senescence. Dr. Kelly emphasizes the importance of regular exercise, stress management, and proper sleep to support the body's ability to clear out senescent cells. Zane adds his perspective on how building muscle and staying active can significantly influence cellular health and longevity.
Final Thoughts
In this episode, Zane Griggs and Dr. Greg Kelly explore the science behind cellular senescence and provide actionable insights into how we can slow the aging process, retain muscle, and maintain peak performance. Whether through targeted supplements or lifestyle adjustments, understanding cellular health is key to living a longer, healthier life after 50.
Listen to the Full Episode Hit play to hear the conversation on Healthy AF (Healthy After 50) to discover more about the fascinating world of cellular senescence and longevity.
Connect with Zane:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
Website: https://zanegriggs.com
ReLyte Electrolytes by Redmond Real Salt: https://shop.redmond.life?afmc=Zane
Quick Episode Summary:
In this episode Healthy AF, Healthy After 50, I sat down with Michael Kummer, a man who's turned the concept of self-reliance into an art form. Michael's journey from the tech world to running his own homestead in Georgia is not just inspiring--it's a wake-up call for any of us looking to take control of our health and lifestyle.
Key Highlights:
Connect with Michael Kummer:
Dive deeper into the world of homesteading and sustainable living with Michael hit play now to hear the full conversation!
Links:
Website: MichaelKummer.com Instagram: @MichaelKummer, @KummerHomestead
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness www.zanegriggs.com Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:04 Introduction: Zane Griggs introduces Michael Kummer, setting the stage for a discussion on the virtues of homesteading, self-sufficiency, and the health benefits of growing and raising your own food.
1:18 Michael's Journey: Michael shares the beginning of his journey into homesteading, highlighting the initial challenges and motivations for starting this lifestyle change.
3:45 Benefits of Homesteading: Dive into the advantages of producing your own food, from nutritional aspects to the satisfaction of self-reliance.
6:20 Transparency in Food Production: Michael discusses the importance of knowing where your food comes from and the processes involved in its production, contrasting this with industrial agriculture.
9:15 Industrial Agriculture vs. Homesteading: Explore the health risks associated with industrial food production and the benefits of a more natural, hands-on approach to growing and raising food.
12:30 Food Security and Independence: Michael speaks to the peace of mind and practical benefits of homesteading in terms of food security and self-sufficiency.
15:50 Farmer's Market Myths: Debunking common misconceptions about farmer’s markets and emphasizing the importance of informed consumer practices.
18:25 Raising Children with Homesteading Values: Discussion on the importance of teaching the next generation about food origins, hard work, and self-sufficiency.
21:40 Homesteading as a Lifestyle: Michael reflects on how his lifestyle change has impacted his family's health, well-being, and overall happiness.
24:55 Closing Thoughts: Zane and Michael wrap up their discussion, sharing final thoughts on the importance of making informed choices about food and lifestyle for long-term health and sustainability.
In this episode of "Healthy AF, Healthy After 50," I had the pleasure of sitting down with Brett and Harry from the Meat Mafia Podcast, a duo known for challenging conventional dietary norms and advocating for the health benefits of an animal-based diet. Their stories, much like their podcast, are a testament to the transformative power of diet on health and well-being.
Three Main Takeaways:
Personal Health Transformations: Brett and Harry share their unique health journeys, highlighting the significant role an animal-based diet played in overcoming health challenges like IBS and weight gain.
The Power of Community: The episode explores the vibrant animal-based diet community in Austin, Texas, and the importance of supportive communities in maintaining a healthy lifestyle.
Advocating for Regenerative Agriculture: A deep dive into the benefits of regenerative agriculture practices, reinforcing the connection between sustainable farming, environmental health, and nutritional benefits.
Links:
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:20 Get to know the amazing guys behind Meat Mafia
3:35 The health issues that the carnivore diet helped health
8:14 How food is medicine and how the Meat
19:07 The power of the growing animal-based community
35:40 Why it’s important to decentralization farmland and food
In this episode, Healthy AF, Zane Griggs sits down with Andy Schoonover, the visionary founder of Crowd Health, to discuss a revolutionary health insurance alternative shaking up the traditional healthcare system. Discover how Crowd Health is offering a more accessible, transparent, and community-driven approach to healthcare, making optimal health more attainable for the high achievers and anyone striving for peak wellness.
Three Main Takeaways:Revolutionizing Healthcare: Learn about the systemic issues plaguing traditional health insurance and how Crowd Health's model offers a promising solution.
The Genesis of Crowd Health: Andy Schoonover shares his personal journey and the inspiration behind Crowd Health's innovative concept.
Who's Joining Crowd Health: Insights into the demographics finding value in Crowd Health, highlighting its appeal across various segments.
Try Crowd Health for Almost 50% Off:
Explore the benefits of joining the Crowd Health community. With the promo code “HEALTHAF,” new members can experience Crowd Health for just $99/month for the first three months, offering an affordable entry point into a new era of healthcare.
Link: https://www.joincrowdhealth.com
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
In a this episode, Zane Griggs talks with Dr. Nazlie Latefi, co-founder and Chief Scientific Officer at Applied Biological Laboratories, about groundbreaking approaches to cold and flu relief. Discover the innovative OTC medication, Biovanta, designed with components of our immune system to offer a more effective solution against viruses. Learn how lifestyle choices and understanding inflammation can empower your immune function for optimal health.
Key TakeawaysInnovation in Cold and Flu Treatment: Biovanta, created by Dr. Latefi, offers a novel approach to alleviating symptoms using immune system components like lactoferrin and lysozyme, setting a new standard in OTC medications.
The Importance of Lifestyle Choices: The discussion highlights how our daily habits significantly impact our immune system's effectiveness, emphasizing the power of proactive health management.
Understanding Inflammation's Role: An insightful look into how inflammation affects our immune function, providing key strategies to maintain health and prevent illness effectively.
Use promo code HEALTHYAF15 to get 15% off your first order at biovanta.com
IG: @biovantaotc
FB: BiovantaOTC
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
0:07 Meet Dr. Nazlie Latefi from Biovanta! What led her to help defeat the common cold
6:02 Dr. Nazlie Latefi findings on what over-the-counter drugs are really doing to our bodies
17:00 A better understanding of your immune system and how to strengthen your productive barrier
24:21 How food and lifestyle choices can help your immune system
28:00 The comment in honey that helps fight the virus and how to get more of it
32:10 If you want to rebuild your immune system, focus on healing and strengthening your repair pathways.
38:01 How to learn more from Dr. Nazlie Latefi and find her natural medication
Want to be Healthy Af? Cook With Real Food! In this inspiring episode of Healthy AF, join Zane as he sits down with Cassidyy Atkins, the creative force behind the NEW Cook With Real Food brand!
Cassidyy shares her unexpected journey of discovering a passion for exceptional cuisine and healthy cooking. Listen in as they delve into:
🍴 Cassidyy's Hidden Passion: Uncovering Cassidyy's deep-rooted love for high-quality food and her culinary journey.
🌿 Health Insights: How Cassidyy knowledge broadened through Zane's podcast and understanding of whole food nutrition.
📖 Cook With Real Food Cookbook: The creation process behind Cassidyy’s cookbook that's transforming kitchens everywhere.
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🎁 Special Offer: Grab Cassidyy's exclusive list of top seed-oil-free brands and products PDF for FREE! Visit www.cookwithrealfood.com/favorites.
Connect with Cassidyy:
Website: www.cookwithrealfood.com
Social: @cookwithrealfood
Hit play to dive into the full conversation, or keep reading!
Zane's Links:
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Episode Minute By Minute Recap:
01:43 Cassidyy's Early Passion for Cooking: Cassidyy shares her childhood experiences of cooking, revealing how she found joy in preparing dinner once a week, an activity that sparked her lifelong passion for cooking.
03:40 Simple Ingredients in Cooking: Cassidyy recalls an amazing dining experience where simple ingredients were elevated to extraordinary levels, highlighting the impact of skillful cooking techniques.
04:45 Insights on Nutrient-Dense Foods: Cassidyy discusses the discovery of nutrient-dense foods, influenced by her travels and Zane’s podcast, and the realization of the health benefits of animal-based protein.
06:00 Creation of 'Cook With Real Food': Cassidyy describes the origin of her 'Cook With Real Food' project, including its various formats like videos, podcasts, and a cookbook, inspired by her journey into whole food cooking.
09:41 Healthier Versions of Favorite Dishes: She emphasizes the importance of creating healthier versions of favorite dishes using bioavailable, nutrient-dense foods, ensuring they are both healthy and enjoyable.
14:46 Seed Oil-Free Lifestyle: She talks about the importance of a seed oil-free lifestyle and the research she did to support this dietary choice, along with a special offer for a free PDF guide!
Welcome to another episode of Healthy AF! In this episode, Zane sits down with Dr. Stephen Hussey, a renowned author and expert on heart health.
Episode Highlights:
Guest Introduction: Dr. Stephen Hussey, the author of “Understanding The Heart,” joins us for an insightful discussion.
A Personal Journey: Dr. Hussey shares his experience of suffering a heart attack, which he later included in the second edition of his book.
Health Paradox: Despite having healthy bloodwork numbers, Dr. Hussey believes stress was the primary cause of his heart attack.
Debunking Myths: We delve into the concept of 'The Myth of the Vulnerable Plaque,' exploring new perspectives on heart disease (Reference: NCBI Article).
LINKS: The Myth of the Vulnerable Plaque https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4344871/
IG: @dr.stephenhussey https://www.resourceyourhealth.com
Heart Sense App Connect with Zane: ReLyte Electrolytes by Redmond Real Salthttps://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Link: https://amzn.to/3plfofO
Hit play now to hear the full conversation or keep reading!
Dr. Stephen Hussey: A Journey of DiscoveryDr. Hussey, known for his book "Understanding The Heart," shared how his personal encounter with a heart attack led to significant additions in the second edition of his work. This experience brought a new dimension to his understanding of heart health, especially considering his healthy bloodwork numbers prior to the incident.
The Stress Factor in Heart Health
One of the key takeaways from the interview was Dr. Hussey's belief in the impact of stress on heart health. Despite his healthy lifestyle and optimal bloodwork results, he attributes stress as a crucial factor in his heart attack. This perspective challenges conventional views on heart disease and opens up a discussion about the role of mental and emotional well-being in overall heart health.
Debunking Heart Health Myths
Dr. Hussey and Zane also delved into the myth of the vulnerable plaque, discussing how traditional views on heart disease may not always hold true. They referenced the insightful article, "The Myth of the Vulnerable Plaque," which you can read here.
Staying Connected and Informed
For those interested in following Dr. Hussey's work, you can find him on Instagram @dr.stephenhussey and explore his resources at Resource Your Health. Additionally, Dr. Hussey introduced the Heart Sense App, an innovative tool for monitoring heart health.
Conclusion
This episode of Healthy AF offers valuable insights into the complexities of heart health, emphasizing the importance of understanding and managing stress. It's a must-listen for anyone interested in a deeper understanding of heart disease beyond traditional metrics.
Episode Minute By Minute Recap:
2:15 - The Genesis of a Heart Attack: Dr. Stephen's Journey
Exploring Dr. Stephen Hussey's personal story, uncovering the events and factors that led to his first heart attack, despite his seemingly healthy lifestyle.
7:48 - Debunking Heart Health Myths
A deep dive into common misconceptions about heart health, challenging traditional views and highlighting lesser-known risk factors.
10:29 - The Hidden Dangers of Seed Oils
Investigating the problematic nature of seed oils in relation to heart health, and how these commonly used ingredients may negatively impact cardiovascular wellbeing.
15:55 - Electrons: The Unsung Heroes of Heart Health?
Discussing the intriguing theory that a lack of electrons in the body might contribute to heart disease, and the science behind this concept.
27:55 - Vulnerable Plaque and Stents: A Standard Procedure Questioned
Examining the concept of unstructured or vulnerable plaque and questioning the standard medical practice of inserting stents following cardiac events.
39:11 - Life with a Stent: Dr. Stephen's Personal Experience
Sharing Dr. Stephen Hussey's personal experiences and side effects following his stent implant, offering a unique patient perspective.
43:33 - Contradictions in Recovery: Exercise and Medical Advice
Exploring the contrasting medical advice Dr. Stephen received during his recovery, including his exercise regimen at the hospital and its impact.
55:58 - The Heart's Remarkable Ability to Heal
Highlighting the natural and resilient healing process of the human heart, underscoring the body's remarkable capacity for recovery.
11:11:00 - Rediscovering the Root Cause of Heart Disease
Delving into the journey of re-evaluating and understanding the fundamental causes of heart disease, beyond conventional wisdom.
In this episode of Healthy AF, join Zane as he interviews Chris DeLisle, the creator of the Chris Cooks Nashville YouTube channel! Chris has rapidly gained a large following for his engaging meat cooking demonstrations and documenting his health journey. Hit play to discover how he's transforming his health and lifestyle through a carnivore diet!
Key Highlights:
🥩 Chris's YouTube Success: Learn how Chris created a substantial following in just a few months with his meat cooking demos.
🍖 Carnivore Diet Journey: Chris discusses his commitment to a carnivore diet and how it's been a game changer for his health.
🌱 Battling Cravings: Hear about Chris's struggle with plant foods and how they trigger his cravings.
⚖️ Impressive Weight Loss: Chris shares his inspiring weight loss journey, starting from 385-400 lbs to losing 114 lbs.
📖 Personal Story: Get an intimate look into Chris's personal journey towards a healthier lifestyle.
Connect with Chris DeLisle:
https://youtu.be/37a81pksdAE
https://youtu.be/RXBeTT9mZ6s
YT: ChrisCookingNashville
IG: @Chriscookingnashville
Chris's journey is not just about cooking; it's a tale of remarkable weight loss and lifestyle change, all thanks to his dedication to a carnivore diet.
Chris's Rapid Rise on YouTube:
Chris's YouTube channel, Chris Cooks Nashville, has quickly amassed a large following, and it's easy to see why. His engaging meat cooking demonstrations are not just about recipes; they're about lifestyle change. Chris's passion for cooking and his unique approach to the carnivore diet have made his channel a go-to resource for many. At the time of this recording, he has 30K followers and is just getting started!
The Carnivore Diet: A Game Changer:
Chris's commitment to a carnivore diet is a central theme of his journey. For him, this diet was more than a choice; it was a necessity. Chris found that consuming any amount of plant foods triggered his cravings, making it difficult to maintain a healthy eating pattern. By switching to an all-meat diet, he found a way to control these cravings and focus on his health.
An Inspiring Weight Loss Story:
Perhaps the most striking aspect of Chris's story is his incredible weight loss. Starting at a weight of around 385-400 lbs, Chris has successfully shed 114 lbs. This significant change is not just a number; it's a testament to his dedication and the effectiveness of his dietary choices.
Chris's Personal Journey:
Throughout the interview, Chris shares his personal journey, offering insights into the challenges and triumphs he faced along the way. His story is not just about weight loss; it's about overcoming obstacles, changing habits, and finding a path that works for him.
Connect with Chris:
To learn more about Chris's journey and get some amazing cooking tips, you can follow him on YouTube at ChrisCookingNashville and on Instagram at @Chriscookingnashville.
Conclusion:
Chris DeLisle's story is a powerful reminder that with the right approach and determination, transforming your health is possible. His journey on the carnivore diet highlights the importance of finding a diet that works for your body and sticking to it. Whether you're looking for cooking inspiration or a push to start your own health journey, Chris's story is sure to motivate and inspire.
Episode Minute By Minute Recap:
0:05 - Meet Chris DeLisle: Dive into the backstory of Chris's journey and the inspiration behind his popular YouTube channel, Chris Cooks Nashville.
7:00 - 100-Pound Triumph: Discover how Chris achieved a remarkable 100-pound weight loss through his dedicated adherence to the carnivore diet.
16:28 - Global Impact: Learn about Chris's role in inspiring and assisting people worldwide with their health and dietary choices.
21:30 - Smart Food Swaps: Explore Chris's tips on making simple yet effective substitutions for your favorite junk foods, leading to sustainable health transformations.
27:08 - Overcoming Challenges: Hear Chris's personal experiences with bullying and his journey towards healing and overcoming the fear of judgment from others.
32:30 - Join the Community: Find out how you can connect with Chris, follow his journey, and become a part of a supportive health-focused community.
Join Zane in this insightful episode of Healthy AF as he interviews Dr. Ashley Saylor, a skilled chiropractor based in Arvada, CO. Dive into an engaging discussion about overcoming Hashimoto's through an animal-based diet. Dr. Saylor shares her expertise on the key differences between Hashimoto’s and low thyroid, as well as the common symptoms associated with autoimmune disorders.
In This Episode, You'll Learn:
How Dr. Ashley Saylor, a chiropractor in Arvada, CO, approaches Hashimoto's.
The effectiveness of an animal-based diet in combating Hashimoto's.
Understanding the distinction between Hashimoto’s thyroiditis and general low thyroid function.
Identifying symptoms that may indicate an autoimmune disorder.
Connect with Dr. Ashley Saylor:
Follow her on Instagram: @dr.ashleysaylor
Visit her website: saylorchiropractic.com
Connect With Zane:
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Linkhttps://amzn.to/3plfofO
Hit play to hear the full conversation and gain valuable insights into managing Hashimoto's with dietary choices!
What is Hashimoto's Thyroiditis?
Hashimoto's is an autoimmune disorder that affects the thyroid, often leading to hypothyroidism. It's characterized by the immune system attacking the thyroid gland, which can lead to a range of symptoms.
The Animal-Based Diet Approach
Dr. Saylor delves into how an animal-based diet can play a crucial role in managing and potentially overcoming the symptoms of Hashimoto's. This diet focuses on consuming animal products and eliminating most plant-based foods, which, according to Dr. Saylor, can help reduce inflammation and support thyroid health.
Symptoms and Diagnosis
One of the key aspects discussed in the interview is recognizing the symptoms of Hashimoto's, which can often be mistaken for general low thyroid function. Dr. Saylor emphasizes the importance of proper diagnosis and understanding the unique aspects of this autoimmune disorder.
Connecting with Dr. Saylor
For those interested in learning more about Dr. Saylor's approach or seeking chiropractic care, she can be reached through her Instagram @dr.ashleysaylor or her website saylorchiropractic.com.
Final Thoughts
The conversation with Dr. Saylor offers valuable insights for anyone struggling with Hashimoto's or interested in exploring alternative dietary approaches for autoimmune disorders. It's a testament to the evolving nature of nutritional science and its impact on our overall health.
Episode Minute By Minute Recap:
1:13 Misdiagnosis in Healthcare: Unveiling how people often receive incorrect diagnoses and the implications for treatment.
2:22 Dr. Ashley's Personal Battle with Hashimoto's: A deep dive into her journey of discovery and healing.
8:30 Simplicity in Health and Nutrition: Exploring how maintaining health can be both straightforward and sustainable.
17:34 Gluten's Hidden Impact: Investigating the often-overlooked interactions between gluten and thyroid health.
22:24 Hope Through an Animal-Based Diet: Discussing how this diet can be a game-changer for many struggling with health issues.
32:18 Overcoming Common Health Struggles: Insights into the typical challenges Dr. Ashley encounters in her practice and strategies to address them.
37:12 Small Changes, Big Results: Highlighting how minor lifestyle adjustments can lead to significant health improvements.
43:54 Aging Gracefully with Proper Nutrition: Understanding the role of nutrition in healthy aging.
48:27 The Power of Whole Foods: Emphasizing the benefits of single-ingredient, whole foods in our diet.
56:45 Linking Health to Purpose: Connecting the dots between personal wellness, functional health, and life's greater purpose.
In this episode of Healthy AF, join Zane and Frankie Cuell! Frankie is a UK-based nutrition consultant with a personal journey through thyroid dysfunction. Frankie shares her expertise in balancing hormones, weight loss, and managing auto-immune conditions through nutritional interventions.
Frankie isn't just a consultant; she's walked the path of managing her own thyroid dysfunction.
Born with only half a thyroid gland, Frankie faced the daunting challenges of hormone imbalances firsthand. Her journey led her to discover the profound impact that diet can have on our endocrine system, particularly the thyroid.
In this episode, you'll learn about:
Frankie's personal battle with thyroid issues due to having only half a thyroid gland.
The common struggles faced by individuals with hormone imbalances and how Frankie approaches treatment.
The role of diet, particularly a carnivore diet, in managing and improving thyroid dysfunction.
The importance of a long-term health-focused approach over quick fixes.
Connect with Frankie Cuell:
Instagram: @thekitchendetox
Website: thekitchendetox.com
Connect With Zane:
ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane
Follow me on Instagram: https://www.instagram.com/zanegriggsfitness
www.zanegriggs.com
Book Linkhttps://amzn.to/3plfofO
Hit play to hear the full story and learn how you can take control of your health from the inside out!
A Personal Journey to Health
Frankie's story is not just about personal triumph but also about her mission to make nutritional guidance accessible to all. She specializes in helping individuals navigate the complex world of hormone imbalances, from thyroid issues to weight loss and auto-immune conditions.
The Carnivore Connection
One of the most striking aspects of Frankie's approach is the incorporation of a carnivore diet to support thyroid health. While this may seem counterintuitive to some, Frankie has found that a diet focusing on high-quality animal proteins can significantly improve thyroid function, especially for those with thyroid deficiencies.
Beyond Quick Fixes
In our conversation, Frankie emphasized the importance of a long-term, sustainable approach to health. Quick fixes might offer temporary relief, but true wellness comes from a consistent focus on nurturing the body from the inside out.
Final Thoughts
If you're grappling with thyroid issues or just seeking to optimize your health, consider listening to the full conversation with Frankie Cuell on our podcast. Her expertise and personal experience shed light on the powerful role nutrition plays in our overall well-being.
Remember, the journey to health is a marathon, not a sprint. And sometimes, the oldest dietary strategies, like the carnivore diet, may hold the key to modern health challenges.
Episode Minute By Minute Recap:
0:50 - Introduction to Frankie Cuell: Learn about Frankie's expertise in nutrition and her focus on thyroid health.
3:15 - Mindset and Health: Frankie talks about the crucial role of mindset in achieving better health.
7:00 - Thyroid Challenges: Frankie shares her experience with discovering her own thyroid issues.
15:34 - Carnivore Diet Benefits: Insights into how the carnivore diet has helped Frankie manage her thyroid condition.
25:08 - Daily Diet Routine: A peek into Frankie's daily and monthly carnivore diet practices.
30:51 - Health is a Marathon: The importance of focusing on long-term health rather than quick fixes.
38:54 - Whole Foods Transformation: The impact of switching to a diet of whole foods.
42:10 - Detox Your Kitchen: Tips from Frankie on how to detox your kitchen to support healthy eating habits.
47:01 - Healing and Habits: Frankie discusses the journey of healing and how to start breaking unhealthy food addictions.
The podcast currently has 24 episodes available.