Most of us don't realize how deep our relationship with food runs until we try to change it.

In this Healthy AF episode, I sit down with Meghann Hempel, who shares her powerful journey from battling food addiction, emotional eating, and self-sabotage to finding complete freedom through mindset, community, and real nourishment.

For years, Meghann found herself stuck in the cycle so many of us know too well — using food for comfort, trying every new plan, and blaming herself when nothing worked. But everything changed when she stopped chasing perfection and started addressing the root causes: stress, trauma, and a dysregulated metabolism.

We talk about the real, unfiltered side of healing — the emotional work behind breaking addiction, rebuilding trust with your body, and learning to eat without guilt or obsession. Meghann also shares how she helps others now, teaching them how to build a relationship with food that's grounded in awareness, balance, and self-respect.

This episode isn't just about what you eat. It's about what's eating at you — and how to finally take your power back.

💡 Key Takeaways

• Food addiction isn't a lack of willpower — it's a sign of imbalance and disconnection.
• Stress and shame are two of the biggest drivers behind emotional eating.
• Healing starts when you shift from punishment to nourishment and awareness.
• Community and accountability are key in breaking cycles of addiction.
• Hormones, mindset, and blood sugar all play a role in cravings and energy.
• The goal isn't perfection — it's freedom.

Episode Timestamps:

• 00:00 — Intro: Meghann's story and the roots of food addiction
• 06:30 — The emotional connection between food and identity
• 13:00 — From dieting to healing: why restriction makes things worse
• 19:00 — Breaking cycles of shame and guilt
• 25:00 — The role of stress, trauma, and environment in cravings
• 32:00 — Rebuilding trust with your body through awareness
• 39:00 — Hormones, blood sugar, and emotional balance
• 46:00 — How Meghann found freedom and peace around food
• 52:00 — Coaching others through the same transformation
• 59:00 — Final thoughts: food freedom as a lifelong practice

Connect with Zane Griggs:

• 🧠 Free Plan: free40plan.com

• 📲 Instagram: @zanegriggsfitness

• 🌐 Website: zanegriggs.com

Guest Links:

Meghann's links:

https://join.brainbodyandbeyondllc.com/home-2636

https://open.spotify.com/episode/5WrqWIExmHshHL9pUk5Xsi?si=3JFTuIM9SAq1ioBtof5I_g

https://www.instagram.com/meghann.alice?igsh=MTVkbnc0Z2RtMTJ4eA==