Episode #10: Becoming empty nesters is a journey full of unexpected twists, and celebrating our 10th episode, we take a heartfelt look at navigating this new chapter. With the invaluable insights of our special guest, Elias Murcko, Kelli’s 19-year-old son, we share personal experiences about resetting marriages in our 50s and embracing the freedom that comes with fewer responsibilities. Elias brings a fresh perspective on developing mental toughness and shares how his athletic experiences have shaped his personal growth. Together, we discuss the importance of sports as a source of fulfillment, rather than just meeting parental expectations, offering valuable lessons for parents and young athletes alike.

In the second part of our conversation, we shift gears to explore the pressures of rewarding effort over results in both academics and athletics. Through candid stories, we highlight how fostering a growth mindset can encourage perseverance among students. The episode touches on the emotional rollercoaster of college applications, illustrating the stark differences in experiences, from Sarah's setbacks to Nate's smoother journey. With a focus on mental health and well-being, we emphasize the importance of finding balance amidst societal pressures. Join us for this engaging discussion filled with stories and strategies to help you and your family thrive during these transformative years.

Chapters:

(00:00) Navigating Empty Nesting and Athletic Pressure (14:25) Rewarding Effort in Athletics and Academics (20:11) Parenting Pressures and College Applications

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