Interview with the marvelous, the magnanimous, the magnificent, @Themovementmaestro aka Dr. Shante Cofield. 

Dr. Cofield is a doctor of physical therapy, who built not only a following on instagram, but a family of supporters who have come together to grow in fitness and in business (a family of which I'm proud to say I am a part of).

Some fun time stamps for this episode:

3:15- Shante's "origin story"

8:45- Advice for changing direction and pivoting, in business and life

13:15- What is the "bigger picture" that Shante is striving for?

19:30- The difference between "balance" and "balancing"

28:15- "Anything but now" thinking

29:15- Advice to those just starting their  journey

35:15- Importance of fitness coaches and the fitness industry as whole as it pertains to health and society

41:45- "Lightbulb moment" for many fitness/movement professionals

46:15- Why is authenticity so contagious?

50:15- The Maestro's "happy place"

57:15- Action step

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