Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

108108 ratings

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 339 episodes available.

Change Made Easy episodes:

October 01, 2024 "The Skill You Need To Succeed: Adaptability" w Rich Alderton
Harnessing Adaptability for Success!

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In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton.
Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability.
Key moments:
00:00 The Key to Success: Adaptability
02:30 Understanding Adaptability Intelligence
04:55 The Role of Curiosity in Adaptability
10:38 The Adaptability Paradox
15:34 Resilience vs. Adaptability
21:51 Common Traits of Successful People
25:47 Understanding Fear and Curiosity
26:08 Antidotes to Fear
27:51 Facing Fear at Work
29:48 Building Adaptability as a Skill
37:58 The Role of Anxiety
47:12 Taking Action Against Anxiety
...more
50min
September 24, 2024 Find Your "Flow State" To Achieve More
Learn about the "flow state," and how it can be harnessed to achieve elite levels of success.
Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals.
00:00 Introduction: Unlocking Elite Performance
01:38 The Power of Flow State
02:31 Understanding Flow: Key Elements
06:44 Applying Flow to Your Goals
15:56 Achieving Flow: Practical Steps
18:18 Conclusion & Action Steps
...more
21min
September 17, 2024 "Secrets to Lasting Change From Shaolin Monks" w Harry Sherwood
Join Paul Levitin's chat with Harry Sherwood, a presence and holistic life coach.
They discuss the importance of presence and awareness in creating positive change in one's life. Harry shares insights from his journey learning from Shaolin monks, yogis, psychologists, and life coaches.

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They delve into holistic wellness, the impact of past experiences on one's present, and the paradox of acceptance and change. Throughout the conversation, they emphasize the significance of being in the present moment and how it can lead to a more fulfilling life.
Key Moments:
01:24 Meet Harry Sherwood
02:34 Defining Holistic Living
04:07 Exploring Physical Awareness
06:55 Mental and Emotional Awareness
08:50 The Power of Presence
13:59 Navigating Life's Challenges
20:16 The Importance of Acceptance
29:43 Final Thoughts and Takeaways

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...more
46min
September 10, 2024 How to Control Your Inner Voice and Achieve Your Goals
In this episode of 'Change Made Easy,' Paul Levitin discusses the profound impact of self-talk on our lives.

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He explores how our internal monologue shapes our behaviors and potential for positive change.
Drawing on personal experience, client stories, and psychological insights, Paul provides actionable steps to transform self-talk through affirmations, ultimately guiding listeners towards lasting health, wealth, and relationship improvements.
00:00 The Power of Words
00:23 Introduction to Change Made Easy
00:50 Understanding Self Talk
02:26 The Impact of Self Talk
05:25 Personal Stories and Examples
15:53 The Role of Affirmations
19:45 Action Steps and Final Thoughts
22:41 MyBodyTutor Partnership
...more
25min
September 03, 2024 "The Real Reason You’re Stuck – And How to Break Free" w Steve Hochman
In this episode, Steve Hochman, an entrepreneur and fitness coach, joins the show.

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Steve shares his journey from co-founding the world's largest fitness bootcamp company to losing it all, and how he rebuilt his life by adopting a "Bulletproof Mindset." T
hey discuss the importance of resilience, choosing pride over happiness, and the role of extreme ownership in personal and professional growth.
Key Moments:
00:00 Introduction: The Key to Success
01:13 Meet Steve: A Journey of Resilience
02:26 Understanding a Bulletproof Mindset
04:26 Steve's Personal and Professional Journey
09:37 Choosing Proud Over Happy
13:18 The Importance of Self-Honesty
18:26 Learning from Mentors and Taking Ownership
19:33 Embracing Full Ownership
20:10 Leading by Example with Kids
21:52 Extreme Ownership in Relationships
24:42 Detachment and Self-Reflection
28:30 Finding and Living Your Purpose
30:56 Health, Fitness, and Parenting
35:26 The Power of Regret and Foresight
37:13 Choosing Positive Pain
...more
40min
August 27, 2024 6 Years of Progress In 6 Months! 10x Your Success!
Supercharge your personal growth within six months. Learn three strategies to 10x your success in your health, wealth, and relationships!

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00:00 Introduction: The Desire for Immediate Change
00:28 Welcome to Change Made Easy
01:40 The Importance of Consistency
02:36 Quick Wins for Long-Term Success
05:23 Turning Dead Time into Learning Time
08:16 Making Your Goals Social
13:22 The Power of Newsletters
17:59 Action Steps for Exponential Growth
19:39 Conclusion: Embrace the Journey
...more
21min
August 20, 2024 "Awaken Your True Potential" w Dr. Crystal Harrell
Paul interviews Dr. Crystal Horrell, a bestselling author and motivational speaker, about the factors that lead to success and fulfillment in life.

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Crystal shares insights from her own life experiences and academic research from Yale, exploring why some people thrive under stress while others don't.

Key Moments:
01:15 Meet Dr. Crystal Horrell
02:47 Personal Leadership and Self-Awareness
06:04 The Power of Intuition and Awareness
18:14 The Role of Gratitude in Personal Growth
20:56 Exploring Human Behavior and Positive Change
29:30 Research Insights: Stress and Psychological Health

...more
43min
August 13, 2024 How To Get Motivated Even When You Don't Feel Like It
The focus is on understanding and simplifying the process of behavior change. Paul highlights the importance of change for personal growth and introduces the scientifically studied C.O.M.B. motivation model, to make behavior change easier.
Key moments:
00:00 Introduction to Behavior Change
00:28 The Science Behind Change
02:24 Understanding the COM-B Model
05:40 Capability: Building Skills and Knowledge
09:19 Opportunity: Creating the Right Environment
10:41 Motivation: The Drive to Act
14:06 Applying the COM-B Model
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...more
18min
August 06, 2024 "The Only Way To Un-F@ck Your Life; Overcoming Adversity" w Michael Fabber
Paul invites author and entrepreneur Michael Faber to discuss the mindset needed for personal and professional success.
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Michael shares his mission to end self-harm and suicide, emphasizing the power of community and mindset shifts in overcoming life's challenges.
Key moments:
01:32 Meet Michael Faber: From Struggles to Success
02:29 Defining 'Unleashed' and Overcoming Programming
04:41 Turning Rock Bottom into a New Beginning
12:01 The Power of Persistence and Patience
15:00 A Mission to End Suicide and Self-Harm
23:15 Understanding the Human Instinct for Self-Preservation
24:08 The Role of Community in Human Existence
27:41 The Power of Perspective and Self-Reliance
33:14 Taking Ownership and Finding Clarity
37:50 Mapping Out Your Dream Life

...more
44min
July 30, 2024 Meal Prepping Made Easy: Simple Strategies for Healthier Eating
In this episode, Paul Levitin, a board licensed coach, discusses how meal prepping can simplify diet choices and positively impact your overall health and well-being.

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Highlights:
00:00 Introduction: The Power of healthy choices
00:55 The Challenge of Changing Habits
01:19 A Simple Trick for Better Eating
01:38 The Importance of Meal Prepping
03:20 Kyle's Story: A Journey of Transformation
12:58 The Four Levels of Meal Prepping
18:36 Life Lessons from Meal Prepping
20:26 Special Offer: MyBodyTutor
...more
23min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 339 episodes available.

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