Change Made Easy

Learn about "self-distancing," a powerful mental tool you can use to

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Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change.

They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly.

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In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin.

They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness.

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Key Moments:

00:00 Becoming the Best Version of Yourself

02:16 Understanding Men's Health and Aging

05:50 The Role of Hormones in Health

07:19 Practical Tips for Tracking Health Metrics

16:32 Behavior Change and Habit Formation

26:37 The Science of Epigenetics

30:37 Redefining Men's Health

Overcoming Stuckness: Mindset Shifts for Lasting Change

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Key moments:

In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path.

They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment.

The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude.

Key moments:

In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors.

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The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment.

Key Moments:

Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol.

They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety.

00:00 Introduction: A Rough Morning After Drinking

00:45 Changing Your Relationship with Alcohol

01:29 The Science is Clear

01:54 Introducing Molly Watts: The Alcohol Minimalist

02:50 Defining a Peaceful Relationship with Alcohol

06:04 Mindset Shifts and Alcohol

08:20 Personal Stories and Overcoming Alcohol

20:44 Understanding Alcohol's Impact on the Body

23:56 Understanding Blood Alcohol Content

25:04 Defining Alcohol Use Disorder

26:52 Behavior Map Result Cycle

31:02 Applying Behavior Change Beyond Alcohol

Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career.

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00:00 Introduction: The Quest for Fitness

00:41 The Importance of Fitness

01:24 Simplifying Fitness: Key Lessons

01:49 Avoiding Common Fitness Pitfalls

04:07 Top Fitness Advice

07:41 Focus on Long-Term Goals

15:21 The Power of Walking

16:51 Final Thoughts and Encouragement

Harnessing Adaptability for Success!

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Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability.

Key moments:

Learn about the "flow state," and how it can be harnessed to achieve elite levels of success.

Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals.