Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

107107 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 355 episodes available.

Change Made Easy episodes:

January 14, 2025 Six Proven Keys to Achieve Your 2025 Resolutions & Goals
If you're already struggling to stick to your resolutions or goals for the new year, you're in the right place.
In this episode of 'Change Made Easy,' Paul shares practical advice on how to stick to your New Year's resolutions or any goal throughout the year.

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Key moments:
00:00 New Year's Resolutions: Why They Fail
02:10 The Reality of Goal Setting
03:08 The Six Keys to Sticking to Your Resolutions
07:10 Key 1: Stop Fantasizing About the Outcome
08:45 Key 2: Make a Step-by-Step Plan
09:55 Key 3: Make It Easy
11:31 Key 4: Focus on Addition, Not Subtraction
14:07 Key 5: Control Your External Environment
16:33 Key 6: Use a Commitment Device
18:20 Recap and Final Thoughts
...more
22min
January 07, 2025 "New Year, New You: Unlock Sustainable Success" w Dr Clint Calahan
In this episode of 'Change Made Easy,' host Paul Levitin discusses strategies for achieving New Year's resolutions through manageable steps with therapist Clint Callahan.
They explore the psychological challenges of making lasting changes, the importance of setting smaller, achievable goals, and actionable methods to combat burnout, and more.

CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER
CHANGE MADE EASY FREE NEWSLETTER

Key moments:
00:00 Introduction: Embrace the New Year
00:37 The Reality of New Year's Resolutions
01:54 Understanding the Small Changes, Big Impact System
05:05 The Importance of Setting Realistic Goals
10:23 Dealing with Burnout
13:14 Clint's Personal Journey with Burnout
17:51 Mindfulness and Overcoming Fear
34:46 Final Thoughts and Action Steps
...more
44min
December 31, 2024 Procrastination: Your Secret Superpower (If You Use It Right!)
Brak out of procrastination for good!
Paul discusses what it is (and isn't), its causes, and effective strategies to overcome it.

JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP
JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP
JOIN THE FREE CHANGE MADE EASY FACEBOOK GROUP

key moments:
00:00 Are You a Procrastinator?
01:39 Understanding Procrastination
04:07 The Feelings Behind Procrastination
08:59 Strategies to Overcome Procrastination
...more
16min
December 24, 2024 "Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward
Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change.
They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly.

⁠BOOK YOUR FREE COACHING CALL⁠
⁠BOOK YOUR FREE COACHING CALL⁠
⁠BOOK YOUR FREE COACHING CALL⁠

allysonward.com
Key moments:
02:34 Understanding Emotional Intelligence
04:35 Building Rapport and Communication Skills
08:41 Transformational Vocabulary
11:42 Reframing Challenges and Finding Positivity
18:32 The Importance of Training Your Mindset
19:32 Core Values: Authenticity, Integrity, and Love
21:59 The Struggle with Honesty and Feedback
23:50 Applying Feedback in Personal and Professional Life
26:08 Empowering Others Through Agency
30:45 Defining Success and Emotional Intelligence
...more
38min
December 17, 2024 Beyond Quick Fixes: Real Solutions for Long-Lasting Change
In this episode, Paul Levitin discusses the importance of distinguishing between symptom-solving and problem-solving in achieving lasting change.
With actionable advice and deep introspection, Paul guides listeners on how to create sustainable and positive changes in their lives.

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Key moments:
01:19 Symptom Solving vs. Problem Solving
03:15 The Illusion of Stress Relief
08:40 The Tattoo Numbing Cream Lesson
12:18 Understanding the Real Problem
16:44 Upstream Thinking: Solving Problems at the Root
24:18 Practical Advice for Real Change
...more
30min
December 10, 2024 "Smart Choices Made Easy: The Power of Cognitive Awareness" w Dr Bo Bennett
In this episode, Paul Levitin talks to Dr. Bo Bennett, a social psychologist, about the concepts of logical fallacies and cognitive biases, and how they affect human decision-making.

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The episode touches on broader themes of achieving personal success through small, incremental changes over time.
Highlights include principles from Daniel Kahneman's 'Thinking, Fast and Slow,' the self-licensing effect, and tips for curating one's environment for better decision-making.
Key moments:
02:17 Logical Fallacies Explained
04:35 Cognitive Biases and Their Impact
08:43 Practical Tips for Better Decision-Making
10:53 The Power of Environment in Habit Formation
28:17 Self-Licensing and Rationalization
33:21 Steps to Achieve Lifelong Success
38:56 Conclusion and Final Thoughts
...more
42min
December 03, 2024 Guarantee Success; Learn The Billionaire Real Estate Mogul's Secret to Success In Business & Life
Learn how to simplify achieving success by narrowing focus to one key action. Citing billionaire real estate mogul Gary Keller's book 'The One Thing', Paul explains the damaging effects of multitasking and how focusing on a single, impactful task simplifies progress in various aspects of life.

Change Made Easy NEWSLETTER
Change Made Easy NEWSLETTER
Change Made Easy NEWSLETTER
00:00 Simplifying Success: The Core Philosophy
00:49 The Myth of Multitasking
01:35 Introducing 'The One Thing'
03:03 The Power of the Focusing Question
04:57 Applying the Focusing Question in Real Life
08:05 Strategic Living and Intentional Actions
12:03 Weekly Challenge and Final Thoughts
12:32 Join the Change Seekers Community
...more
14min
November 26, 2024 "Living a Life of 'And': Redefining Success" w Tiffany Sauder
Join Paul as he sits down with Tiffany Sauder, a mother of four and an entrepreneur running three businesses.
They discuss the concept of living a "life of and" instead of 'either-or' and how to proactively create a balanced and fulfilling life.
JOIN THE CHANGE MADE EASY FB GROUP
JOIN THE CHANGE MADE EASY FB GROUP
JOIN THE CHANGE MADE EASY FB GROUP
Key moments:
00:00 Introduction: The Life of Your Dreams
01:05 Meet Tiffany Sauder: Balancing Family and Business
02:00 Living a 'Life of And'
04:18 Proactive vs Reactive Living
08:25 Dealing with Guilt and Prioritizing Values
20:36 Managing Overwhelm with Systems
24:40 Practical Tips for Household Management
30:22 Applying Business Principles to Family Life
...more
40min
November 19, 2024 Fix Your Mental State Without Therapy
Learn about "self-distancing," a powerful mental tool you can use to
gain clarity, manage emotions, and improve decision-making.
BOOK YOUR FREE COACHING SESSION
BOOK YOUR FREE COACHING SESSION
BOOK YOUR FREE COACHING SESSION
Key Moments:
01:06 Understanding Self Distancing
02:30 Types of Self Distancing
04:42 Third Person Perspective
11:05 Practical Steps for Self Distancing
14:21 Oprah's Self Distancing Practice

...more
17min
November 15, 2024 "Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward
Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change.
They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly.

BOOK YOUR FREE COACHING CALL
BOOK YOUR FREE COACHING CALL
BOOK YOUR FREE COACHING CALL
Key moments:
02:34 Understanding Emotional Intelligence
04:35 Building Rapport and Communication Skills
08:41 Transformational Vocabulary
11:42 Reframing Challenges and Finding Positivity
18:32 The Importance of Training Your Mindset
19:32 Core Values: Authenticity, Integrity, and Love
21:59 The Struggle with Honesty and Feedback
23:50 Applying Feedback in Personal and Professional Life
26:08 Empowering Others Through Agency
30:45 Defining Success and Emotional Intelligence
...more
38min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 355 episodes available.

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