Change Made Easy

What does it mean to have a Rich Brain? According to investor and entrepreneur Bronson Hill, it’s not about being born wealthy—it’s about thinking wealthy.

In this conversation, we dive into why 86% of millionaires are self-made, how “wealth worthiness” can hold you back, and the surprising reason mindset matters more than money when it comes to long-term success.

💡 In This Episode:

• The Be. Do. Have. framework that drives real wealth

• Why lottery winners and pro athletes often go broke

• How self-sabotage shows up in money, relationships, and career

• The truth about nature vs. nurture in financial success

• Why risk tolerance is the cheat code to building wealth

• How to surround yourself with people who pull you forward

📎 Resources:

• Get Bronson’s free guide: Text CASHFLOW to 33777

• Listen to Bronson's Podcast

• Subscribe to Change Made Easy for weekly insights

• Leave a review—it helps more people discover the show

What separates you from the most successful people you know? It’s not intelligence, talent, or even luck—it’s decisiveness.

In this episode, I unpack why the ability to make quick, confident decisions is the skill that transforms careers, businesses, and lives. And the good news? Decisiveness isn’t just for a chosen few—it’s a skill you can build.

🔥 In This Episode:

• Why overthinking keeps you stuck (and broke)

• The opportunity cost of indecision

• How mistakes = valuable data, not failures

• Why “info obesity” stops you from growing

• How to start treating decisions like experiments

🎯 Listener Challenge:
Notice the next time you’re stuck in “learning mode.” Use it as a signal to take action instead.

📎 Resources:

• Related episode: Adaptability: The Skill You Need to Succeed on SPOTIFY or APPLE

• Subscribe to Change Made Easy for weekly tools & insights

• Leave a review if this episode gave you a mindset shift

Do you want to be a better communicator? The answer doesn’t start with fancy scripts or speaking tricks—it starts inside your own mind.

In this episode, I’m joined by communication expert and author Mario Wissa to discuss what it really means to be a healthy communicator. Together, we explore how awareness, authenticity, and self-talk shape your relationships, your career, and your entire life.

🌟 In This Episode:

• Why “healthy communication” is more important than “good communication”

• The power of self-talk and how to reframe it

• The difference between responding and reacting

• Why discernment is the modern superpower

• How authenticity attracts authentic people into your life

• Mario’s daily practice for connecting with your deeper self

💡 Action Step:
Set aside 30 minutes today to sit with yourself—no distractions, no phone, no agenda. Just pen, paper, and presence.

📎 Resources:

• Mario Wissa’s book Empowering Communication Unleashed

• Subscribe to Change Made Easy for more conversations like this

• Leave a review—it helps more people find the show

Every diet works—until you stop doing it. That’s why this episode matters.

In today’s solo episode, I break down a fascinating new study on 4:3 intermittent fasting and explain why this specific protocol led to better results—not because it’s magic, but because it’s easier to stick to.

💡 In This Episode:

• The truth behind intermittent fasting (and why it’s not about timing)

• What the “4:3” model is and how it compares to traditional calorie restriction

• The psychology of adherence and why simplicity always wins

• Why long-term thinking is the only thing that matters

• How to tell if a plan is actually sustainable for you

🎯 Key Takeaway:
If it’s not repeatable, it’s not worth doing.

🔗 Want to go deeper? Check out “Meal Planning Made Easy”
📝 Ready for real, sustainable change? Book a free strategy call
⭐ Enjoying the show? Leave a review—it helps others find this info

Ever felt stuck, unmotivated, or ashamed of your own inaction? You’re not broken—you’re just structured for survival. And once you understand why you’re stuck, you can finally get free.

In this episode, I’m joined by therapist and author Britt Frank to unpack the myths of laziness, the misunderstood nature of anxiety, and why motivation is a side effect—not a starting point.

🔍 We cover:

• How every “bad” behavior is doing a job for you

• The perks of being stuck (yes, perks)

• Why the familiar—even if painful—feels safe to your brain

• The importance of aligned self-talk and internal “team meetings”

• The difference between emotion, feeling, and thought

• Tools like “HALT” and the “Micro Yes” that actually work

💡 Listener Takeaway:
Start with one small action—even if it’s as tiny as moving your shoe across the room. Let that be your micro yes.

📎 Resources:

• Buy The Science of Stuck

• Follow Britt

• Share this episode & tag @PaulLevitin for a shoutout!

• Leave a review to help others discover this message.

Ever felt like you're your own worst enemy? Like no matter how hard you try, you keep making the same mistakes?

In this eye-opening conversation, I’m joined by author and psychology researcher Rogers Follansbee, who shares his groundbreaking approach to mental wellness: Structured Psychology. Based on decades of work, this theory explains why we do what we do—not just in theory, but in practice.

🔑 In This Episode:

• Why being “wrong” feels so threatening to our psychology

• The 3 pillars of Structured Psychology and how they show up in your daily life

• Why most self-help overlooks how we’re built

• What anxiety really is—and how knowledge helps reduce it

• Why you don’t have to blame yourself to change yourself

🧠 “You’re not broken. You’re just built this way.” And that’s the good news—because once you understand the structure, you can work with it instead of against it.

📚 Get the book: It’s Not Your Fault by Rogers Follansbee
⭐ Leave a review to help others find this powerful conversation.

You want to take action, be consistent, and hit your goals—but your words may be the very thing holding you back.

In this solo episode, I explain how your self-talk and language patterns create or kill your motivation. Words like “should,” “caved,” and “can’t” quietly steal your power. But once you change your vocabulary, your brain starts to believe in your ability to act—and everything gets easier.

💡 You’ll Learn:

• Why words are more powerful than most people realize

• How internal vs. external control shows up in your speech

• Why “I chose to” is more empowering than “I lost control”

• How to stop gaslighting yourself with language

• The action step that rewires your mindset starting today

🎯 Listener Challenge:
Audit your words for 24 hours. How often are you pushing blame outward instead of taking ownership?

🔗 Want help applying this? Book a free coaching HERE

If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.

Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.

🔥 In This Episode:

• The myth of “food freedom” and what it really means

• Why chaos is the enemy of consistency

• The role of nervous system safety in eating habits

• What boundaries and potty training have in common (!)

• How to stop feeling like a failure when you “fall off track”

💬 Listener Challenge:
At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body.

📎 Resources:

• Elizabeth's FREE "Mindful Eating Meditation"

• Subscribe to Change Made Easy and leave a review to support the show

So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners.

In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort.

🧠 In This Episode:

• The psychology of negativity bias

• Why acknowledging wins builds momentum

• The invisible cost of self-dismissal

• A simple reframe that builds confidence fast

• Real examples from clients and my coaching practice

🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift.

🔗 Want help staying consistent? Book a free coaching call

⭐ Enjoying the podcast? Leave a review to help others discover Change Made Easy.

You don’t have to be good with numbers to be good with money.
In this episode, financial planner Cody Garrett explains how your values, stories, and mindset shape your financial reality far more than interest rates or investment picks ever could.

Cody breaks down:

• The 5-part wellness model and why financial health can’t be separated from mental or physical health

• The 2 “islands” of financial planning and how to build the bridge between them

• How to uncover your subconscious money beliefs (money scripts)

• Why generosity and transparency are the future of financial education

• Simple steps to get started even if you feel completely lost

🎧 Listen if you’ve ever said:
“I know I should do better with money… but I don’t even know where to start.”

FREE Change Made Easy Weekly Newsletter/Substack

📎 Resources:

• Cody’s free YouTube playlist "Measure Twice Money"

• Take the Money Script test

• Connect with Cody on socials

• Subscribe to Change Made Easy and leave a review if this helped you!