Change Made Easy

By Paul Levitin

Build the life you want, the easy way.

Changing your life comes from changing your habits, behaviors, and routines.

If you’re like me, you’ve tried to create healthy and positive habits, and realized,... more

4.9

109109 ratings

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FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 387 episodes available.

Change Made Easy episodes:

November 19, 2024 Fix Your Mental State Without Therapy
Learn about "self-distancing," a powerful mental tool you can use to
gain clarity, manage emotions, and improve decision-making.
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Key Moments:
01:06 Understanding Self Distancing
02:30 Types of Self Distancing
04:42 Third Person Perspective
11:05 Practical Steps for Self Distancing
14:21 Oprah's Self Distancing Practice

...more
17min
November 15, 2024 "Learn to Thrive: Communication Hacks for Success in Business & Life" w Allyson Ward
Paul Levitin chats with Allyson Ward, best-selling author and top life coach, about the importance of communication in achieving lasting change.
They discuss how focusing on skills, particularly communication, will help you reach goals effortlessly.

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Key moments:
02:34 Understanding Emotional Intelligence
04:35 Building Rapport and Communication Skills
08:41 Transformational Vocabulary
11:42 Reframing Challenges and Finding Positivity
18:32 The Importance of Training Your Mindset
19:32 Core Values: Authenticity, Integrity, and Love
21:59 The Struggle with Honesty and Feedback
23:50 Applying Feedback in Personal and Professional Life
26:08 Empowering Others Through Agency
30:45 Defining Success and Emotional Intelligence
...more
38min
November 12, 2024 Doctor & Anti-Aging Expert's No Filter Truth On Aging Gracefully, w Dr Tracy Gapin
In this episode of Change Made Easy, host Paul Levitin dives into how you can achieve the best version of yourself with Dr. Tracy Gapin.
They explore the importance of balancing mental, physical, and psychological health, and discuss practical steps for sustaining wellness.

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Key Moments:
00:00 Becoming the Best Version of Yourself
02:16 Understanding Men's Health and Aging
05:50 The Role of Hormones in Health
07:19 Practical Tips for Tracking Health Metrics
16:32 Behavior Change and Habit Formation
26:37 The Science of Epigenetics
30:37 Redefining Men's Health
...more
36min
November 05, 2024 These 3 Common Behaviors Are MAJOR Personal Growth Red Flags
Overcoming Stuckness: Mindset Shifts for Lasting Change
In this episode of 'Change Made Easy,' behavior change coach Paul Levitin explores the crucial role of mindset shifts in overcoming feelings of being stuck and achieving personal growth.

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Key moments:
00:00 Introduction: The Desire for Change
00:14 Understanding the Nature of Change
01:32 The Importance of Mindset Shifts
03:39 Releasing Expectations
09:52 Understanding Your True Desires
10:45 Separating Your Wants from Others' Expectations
11:16 Reframing Fear as a Positive Force
12:09 Personal Experiences with Fear and Change
13:59 Embracing Fear to Propel Forward
14:38 The Reality of Human Nature and Change
15:57 Three Key Thoughts for Change
...more
19min
October 29, 2024 "Tony Robbins' #1 Coach Quit To Teach THIS" w Victor Pierantoni
In this episode of 'Change Made Easy,' host Paul Levitin sits down with Victor Pierantoni, a former top coach in Tony Robbins' organization and the creator of Zen Stoic Path.
They explore the hybrid philosophy of Zen Stoicism, combining Zen Buddhism and Stoic philosophy, to help listeners achieve inner peace and fulfillment.
The discussion covers topics including the dynamics between intentions and delusions, establishing a connection with the unconscious mind, and the transformative power of language, mindfulness, and gratitude.
Key moments:
00:00 Introduction: Trusting Your Gut
02:24 Understanding Zen Stoicism
04:20 Intentions and Delusions Framework
17:11 Practical Techniques for Self-Awareness
25:14 Exploring the Backwards Law
26:21 Understanding the Unconscious Mind
28:37 Setting Goals and Facing Obstacles
30:46 The Paradox of Wanting
33:05 The Power of Words and Gratitude
45:30 The Importance of Just Being
...more
49min
October 22, 2024 If You Have No or Low Willpower, Do This...
In this episode of 'Change Made Easy', Paul Levitin jumps into how addiction science can inspire healthier habits and remove negative behaviors.

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JOIN THE FREE FACEBOOK COMMUNITY
JOIN THE FREE FACEBOOK COMMUNITY

The discussion highlights the limited role of willpower, the powerful influence of environment on behavior, and insights from historical studies like Operation Golden Flow and the Rat Park experiment.

Key Moments:
00:00 Introduction: The Prevalence of Addiction
01:26 Understanding Addiction and Behavior Change
03:26 The Broader Implications of Addiction
05:30 The Role of Environment in Behavior Change
06:11 Addiction Experiments: Rats and Veterans
07:02 The Surprising End of Heroin Use Among Vietnam Soldiers
07:39 The Rat Park Experiment: Environment vs. Addiction
09:40 Connecting the Dots: Environment's Role in Addiction
10:50 Applying the Science: Curate Your Environment for Success
11:33 Action Steps: Making Change Easier
...more
14min
October 15, 2024 "Drink Less, Live More" Sober October w Molly Watts
Paul Levitin engages with author and alcohol minimalist Molly Watts to discuss transforming your relationship with alcohol.
They explore mindset shifts, stress management, and practical advice for reducing consumption or achieving sobriety.

00:00 Introduction: A Rough Morning After Drinking
00:45 Changing Your Relationship with Alcohol
01:29 The Science is Clear
01:54 Introducing Molly Watts: The Alcohol Minimalist
02:50 Defining a Peaceful Relationship with Alcohol
06:04 Mindset Shifts and Alcohol
08:20 Personal Stories and Overcoming Alcohol
20:44 Understanding Alcohol's Impact on the Body
23:56 Understanding Blood Alcohol Content
25:04 Defining Alcohol Use Disorder
26:52 Behavior Map Result Cycle
31:02 Applying Behavior Change Beyond Alcohol
...more
50min
October 08, 2024 15 Years of Fitness Advice In 15 Minutes
Paul Levitin, a seasoned health and fitness professional, shares the most transformative fitness advice from his 15-year career.

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00:00 Introduction: The Quest for Fitness
00:41 The Importance of Fitness
01:24 Simplifying Fitness: Key Lessons
01:49 Avoiding Common Fitness Pitfalls
04:07 Top Fitness Advice
07:41 Focus on Long-Term Goals
15:21 The Power of Walking
16:51 Final Thoughts and Encouragement
...more
20min
October 01, 2024 "The Skill You Need To Succeed: Adaptability" w Rich Alderton
Harnessing Adaptability for Success!

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JOIN THE CHANGE MADE EASY FB GROUP!!!
JOIN THE CHANGE MADE EASY FB GROUP!!!
In this episode, Paul Levitin dives into the vital skill of adaptability with expert Rich Alderton.
Throughout the conversation, they explore the importance of building this skill to handle life's inevitable changes and challenges, how it differs from resilience, and practical steps to increase adaptability.
Key moments:
00:00 The Key to Success: Adaptability
02:30 Understanding Adaptability Intelligence
04:55 The Role of Curiosity in Adaptability
10:38 The Adaptability Paradox
15:34 Resilience vs. Adaptability
21:51 Common Traits of Successful People
25:47 Understanding Fear and Curiosity
26:08 Antidotes to Fear
27:51 Facing Fear at Work
29:48 Building Adaptability as a Skill
37:58 The Role of Anxiety
47:12 Taking Action Against Anxiety
...more
50min
September 24, 2024 Find Your "Flow State" To Achieve More
Learn about the "flow state," and how it can be harnessed to achieve elite levels of success.
Paul breaks down the nine key elements of the flow experience, providing practical examples and action steps to help listeners find flow in their activities, enhance enjoyment, and effectively achieve their goals.
00:00 Introduction: Unlocking Elite Performance
01:38 The Power of Flow State
02:31 Understanding Flow: Key Elements
06:44 Applying Flow to Your Goals
15:56 Achieving Flow: Practical Steps
18:18 Conclusion & Action Steps
...more
21min

FAQs about Change Made Easy:

How many episodes does Change Made Easy have?

The podcast currently has 387 episodes available.

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