So many people are doing the work—eating better, training hard, improving their mindset—but they still feel stuck. Why? Because they don’t let themselves feel like winners.

In this episode, I break down how your brain filters progress, why you downplay your own wins, and how to flip the script so you can actually feel the results of your effort.

🧠 In This Episode:

• The psychology of negativity bias

• Why acknowledging wins builds momentum

• The invisible cost of self-dismissal

• A simple reframe that builds confidence fast

• Real examples from clients and my coaching practice

🎯 Action step: Think of one small win this week—and speak it out loud. Then see how fast your mindset starts to shift.

🔗 Want help staying consistent? Book a free coaching call

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