If you’ve ever said, “I know what to do—I just don’t do it,” this episode is for you.

Behavior change specialist Elizabeth Dall joins the show to break down how shame, perfectionism, and inconsistency block your ability to feel in control of food—and why mindfulness is the underrated skill that changes everything.

🔥 In This Episode:

• The myth of “food freedom” and what it really means

• Why chaos is the enemy of consistency

• The role of nervous system safety in eating habits

• What boundaries and potty training have in common (!)

• How to stop feeling like a failure when you “fall off track”

💬 Listener Challenge:
At your next meal, try Elizabeth’s 15-minute mindful eating check-in. Sit. Eat. Listen to your body.

📎 Resources:

• Elizabeth's FREE "Mindful Eating Meditation"

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