Why does life feel so exhausting—even when nothing is technically “wrong”?

In this solo episode, Paul explores a simple but uncomfortable truth: most of our suffering comes from wanting reality to be different than it is.

Drawing from Buddhism, Stoicism, Hindu philosophy, Christianity, and Acceptance & Commitment Therapy (ACT), Paul explains why acceptance is not resignation—and why it’s actually the foundation for real change.

At the center of the episode is the Hourglass of Life metaphor:

• The past contains infinite stories

• The future holds infinite possibilities

• But the present is a narrow choke point where reality can only be one way

And fighting that reality is a losing game.

• Why happiness becomes impossible when tied to outcomes

• Desire vs attachment (and why people confuse them)

• The illusion of emotional control

• How acceptance restores agency and energy

• Why detaching from outcomes doesn’t kill motivation

• How to pursue change without suffering

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