10 Talks

Thank you for joining us on our journey of How Women Win Our Way and continuing to G.I.V.E.H.O.P.E. to women across the world. One important question we’ve asked our women is How 2 Change and Win. Listen as we hear answers from our CHAMP10N Guests as followed:
Melissa Luellen, Auburn University Head Women’s Golf Coach
Angie Akers, Retired Professional Beach Volleyball Player and Coach of the Women's Beach Volleyball Olympic Team
Carli Synder, Professional Volleyball Player and Former NCAA Athlete for the University of Florida

Stay tuned NEXT FRIDAY to hear more compiled answers to How Women Win Our Way.
Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/nchGHBzpnN8

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
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Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]

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Join us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Head Women’s Golf Coach for Stanford University, Anne Walker

WINNING STRATEGIES
1. It is not just women coaches that at times experience difficulties with balancing a family and their job; this happens to women across the globe in their own unique situations and professions. Being able to recognize the importance of this balance and respecting the decisions of these women is essential to allowing them to have it all, whatever that may be.
2. Engage and Empower your Support Team. Come together with the strength of being able to rely on each other rather than having one person dominate all categories. How do we change the management of expectations and instead anchor in the Power of Team to enter into high performance? How can you win as a coach and as a human? It is difficult to go through all of these things alone – having good assistant coaches and volunteers is essential when unexpected situations arise.
3. Generally, women often over perform and outwork themselves to prove themselves as a female in their respective position, whereas males are often overconfident to begin with and immediately trusted by those surrounding them. The women do not get that trust right away; they need to prove it, often to an overextending amount, while males can enter into a position with high expectations regardless of their performance or previous experience. Additionally, when women receive the validation of being great or excelling at their position, they often do not accept it and keep pushing above and beyond.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/D_KXbYQKwlw

How Women Win Our Way – with CHAMP10N Guest Head Women’s Golf Coach for Santa Clara University, Anne Walker

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Anne Walker.

WINNING STRATEGIES
1) Limit head games when there are big decisions to be made with your athletes; female athletes on average will fill that void themselves with negative rumination. Speak with individuals alone and in person prior to making a big team announcement so they can be more emotionally prepared for that announcement within the group setting. Cultivate an open and communicative environment where athletes feel comfortable coming to you when they do not understand a decision or want more information about how they can improve their game. They may not like the answers that they get, but at least they will walk away understanding your reasoning behind your coaching.
2) It’s okay to be competitive; however, it is how you channel your competitiveness that matters. It could be your worst enemy, or it could be one of your best qualities as a player and as a teammate. We do not have control over a lot of things within sport. Take your competitiveness and use it when examining your own personal process goals. Make sure these goals are personal rather than outcome based, or players will begin to focus on the wrong things when practicing for game days.
3) The system of coaching is not setting up women coaches for success. To have a family of their own and run their own team of players and other coaches on their staff is quite a battle. Many women stop coaching in order to put their family ahead of everything else, giving up their career and something they desire to do. Ask for what you need and try changing the system one commitment at a time.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

GET COACHED: www.lifetrainingacademy.com
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!

Join us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Head Women’s Volleyball Coach for Santa Clara University, Erin Lindsey

WINNING STRATEGIES
1. On average, many women need to feel satisfied within their career and that they are actually making a difference in others’ lives. Chasing the money and focusing on the financials may create a feeling of emptiness and not allow you to be your true self. Let’s change the way society thinks about the head of household gender dynamics. Women can be the breadwinner of their families, and it can be just as justified for women to take a job somewhere else and have the rest of the family move along with them for that job - these things do not just happen to men,
2. Speak up for what you want, but remember - you can always change your mind. If you try something and it’s not for you, why continue doing it if the benefits don't outweigh the disadvantages? For women, these family dynamics can look a lot different across the board. Some families want children, some don’t, some want to stay home, some want to keep working - having these conversations within your own family and making sure gender stereotypes do not completely control the situation is a great winning strategy for living your best life.
3. Empower your own female players to have these conversations with themselves. Most of the time, we are not aware of our own gender expectations, especially when we are younger. Giving your players the insight of what this means and your own experiences with them will help make these younger females aware of societal norms and how they have more control than they think.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/_wUNv0UdFoM

Challenge: How 2 Go From Grief 2 Growth. Listen as Sara shares the Power of Her Story and how our Sports Life Coaching® tools have helped her to be a CHAMP10N for her. Using the Grief Tool, The Power of Team, and 10 Moments & Stats, Sara has been able to go for building a 10 life and finding what matters to her.

-Can you share a time where grief forced you to change?
-How can you be a CHAMP10N 4 U when going through grief?
-How was grief a great teacher?
-Can you share how going through grief has helped you grow and change?
-What are your thoughts and beliefs about grief since training for your life?
-What would you tell others about grief and being a CHAMP10N 4 U?

WINNING STRATEGIES:
1. How 2 Go From Grief 2 Growth: Give yourself the space that time does not dictate your grieving process. Let yourself go through the process however you want and honor that it may be different than others. Take as much or as little time as you need to go between the stages so you can properly heal.
2. Always be a student of life. There is always an opportunity to grow and to learn and having a guide to go through the abundance of information that is out there is a great form of support. If you are feeling stuck and are beating yourself up about it, these are great reasons to find a coach. Even the best Olympic athletes need coaches to help them figure out how to get to where they want to be.
3. Insert Joy. What is a 10 for you in your life? How can you create that 10? Find whatever makes you feel this joy and insert a little bit of it everyday to make it a 10. Master these tools to begin to Be a CHAMP10N 4 Your Wellbeing.

Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life

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Listen here: https://www.spreaker.com/user/11508330/12-21-c4c-10-talks-sara
Watch the full episode: https://youtu.be/5927SkREPQ4

How Women Win Our Way – with CHAMP10N Guest Head Women’s Volleyball Coach for Santa Clara University, Erin Lindsey

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Erin Lindsey.

WINNING STRATEGIES
1. Expectations play a big role in how players perceive their coaches. Athletes will have gendered expectations based on whether they are male or female and respond differently based on these expectations. As coaches, it is important to know yourself and how you coach so you are able to tackle these expectation biases and be transparent in what you will give to your athletes rather than getting trapped in these stereotypes.
2. Without young women having a female coach as a role model, many female athletes may have the desire to be coached by men due to the stereotypes that exist of male coaches pushing them hard compared to females who stereotypically formulate relationships and show their care for their players. Not all coaches are like this - it is a stereotype - however, since these exist, it is important to find your own coaching philosophy, whether it falls into these stereotypes or not, so you can find the players that are a good fit for your program.
3. There are a lot of societal expectations for how each gender should act in a marital relationship. Some men may feel obligated to be the breadwinner of the family due to these norms, though it can assuredly be the women as well. If a female coach has a higher salary, it can bring up difficult conversations when it comes to moving or children. Additionally, being a female coach with children posits curiosity from administrators, whether it be simply on the stereotyped precedent that you are a woman or because they are trying to formulate a relationship with you and create open communication when seeking time for family.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/AtEi5HUOkmE

Join us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Player and Founder of the Non-Profit, P/ATH, Progress through Athletics, Cassidy Lichtman!

WINNING STRATEGIES
1. Honor what is important to you, especially from a place of curiosity. Women have a tendency to have the desire to start with grace; they know they do not know everything, and everybody is a learner. Asking the right questions without being defensive or accusatory will help everyone to learn about whatever the topic is rather than making it all about you.
2. Leave a legacy that you will be proud of. Many coaches have the ability to reignite the passion they have for the sport strong enough for next-gens to be able to do what they do as coaches. Especially when coaching women, it is important to allow them the opportunity to grow as a leader to be able to coach both women and men.
3. Use your passion to step into the change that matters to you. If there are experiences you wish you could change from a coaching perspective, be the change that you want to see in the world. Use what you have learned from past experiences and take it to the next level.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way with. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Take Our Survey: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/0fccIh8ewq8

How can you be a CHAMP10N 4 You and What Matters 2 You? We want you to Get Coached and give you the gift of 30 Day Seasons to be able to celebrate the short term wins. Join us in the Preseason of December before the New Year begins and we go along the journey of creating a 10 Life with our 12 challenges. These are 30 Day Seasons that have a beginning and an end date to go for this change and what matters to you. Take it one week or even one day at a time and be a CHAMP10N for yourself.

Find What Matters 2 You and Be a CHAMP10N 4 Your Wellbeing.
Learn more: www.championchallenge.life

JOIN THE CHAMP10N CHALLENGE: www.championchallenge.life
Be a CHAMP10N for your Wellbeing: www.championwellbeing.com

FOLLOW US ON SOCIAL MEDIA:
Instagram: @championwellbeing
@lifetrainingacademy
@chiefwellbeingofficers
Facebook: www.facebook.com/ltachamp10n
LinkedIn: CHAMP10N Wellbeing | H2H Wellbeing
Chief Wellbeing Officers | H2H Wellbeing
Twitter: @coachcarlette
For inquiries contact us: [email protected]

Please subscribe so you can keep up to date with our CHAMP10N TEAM!

How Women Win Our Way – with CHAMP10N Guest with Professional Volleyball Player and Founder of the Non-Profit, P/ATH, Progress through Athletics, Cassidy Lichtman!

JOIN US On the Journey to Discover How Women Win Our Way…

Check out this week’s 10 talks podcast episode to hear HOW WOMEN WIN with Cassidy Lichtman.

WINNING STRATEGIES
1. Women coaches coaching women players can often form a stronger relationship with each other since they know where exactly they are coming from with a gender perspective. Ask your players what they think their opinions are, especially as a young girl in order to teach them that their opinion matters and they can formulate one on their own. Helping youth girls in sport will create more pathways for them to follow that into their far future instead of deterring them early.
2. Be transparent when it comes to why you are doing what you are doing as a coach. Have a reason and a why behind everything that you do. Not being able to have those conversations with players may lose respect from these athletes and it begins to formulate an environment of arrogance and closed doors.
3. Establish the standard and protect the culture. Communicating these expectations early in the season will make conflict resolutions flow much easier when it arises later on. If conflict does come up, players can remind each other of the standard and what is expected of them at the program they are competing in. The coach can also step in if it becomes necessary. Make sure to repeat these expectations throughout the season, not just one and done.

Stay tuned next week to hear how Kathy and Carlette are Teaming Up to Discover, Design, and Do – "Winning Our Way". Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/4UH2U8KxKhc

Join us on today’s episode as Carlette and Kathy discuss How Women Win after hearing from Professional Volleyball Player, Carli Snyder!

WINNING STRATEGIES
1. Ask a lot of questions as a player. Show your interest in growing and learning, especially when playing at the next highest level. Find the time to invest in your own development as a player and as a person. From a coaching perspective, give these kids the opportunity to boost this by aiding in identity development and what they are working towards in the role that they hold.
2. What are the things that make you feel good in your sport? Playing at an elite level comes with a lot of pressure and stress. You must fight every day in practice and games to play your best, and a lot of failure is going to show up; sometimes constantly. Find short term wins that you can measure versus being so results oriented.
3. Communicate with your athletes the reasoning behind your decisions you make. Athletes will need to retrain their brains when they come in at a higher level of sport and all of a sudden are not the best player on their team anymore. Help them fit into your program to rise up when failure or change comes up and to be on the same page throughout this development.

Stay tuned THIS FRIDAY to hear Kathy and Carlette Team Up with our next guest on How Women Win Our Way. Want to G.I.V.E.H.O.P.E. to other women by sharing how you win?
Learn More Here: www.championwellbeing.com/how-women-win-survey

Watch the full episode: https://youtu.be/bsN_ZeCtzKc