In this episode, hosts Jackie and Cara dive into one of their favorite topics; mind-wandering. From deliberate to unintentional mind-wandering, they explore the spectrum of thinking, including creative daydreaming, intrusive thoughts, and rumination. 

Segment 1: The wandering mind can follow many paths.

Segment 2: Deliberate vs. unintentional mand-wandering.

Segment 3: Dealing with intrusive thoughts and rumination.

Segment 4: Audience engagement: Do you allow yourself to daydream? How do you manage if you get "stuck" in unintentional or even unpleasant thoughts? 

Please subscribe, rate, and review our podcast!

Instagram: @out.of.your.mind.podcast

Dr. Jackie Kamradt, PhD, owns a psychology private practice, offers psychotherapy, coaching, virtual courses, and more! Connect with her via:

Instagram: @justdrjackie

Facebook: @JustJackie

The web: https://justdrjackie.com

Cara can be found on Instagram @beyondbarriesiowa

Her podcast, 1 Year 1 Fear, is available on Spotify and Apple Podcast and everywhere podcasts are streamed!

1 Year 1 Fear on Instagram: @1year1fearpodcast

Out of Your Mind is co-produced by Su Madre Podcasts: https://sumadrepodcasts.com