We are all guilty of this, overdoing it! Mental fatigue is the result of brain over-activity. It can happen when you expend too much mental effort on a project or task. You may pride yourself on your laser-focusing ability, spending long hours on a task, day in and day out. But this overdrive eventually catches up with all of us and depletes the mental gas tank. The result is mental fatigue!

Research shows that unchecked mental fatigue results in an inability to concentrate, irritability, stress, depression, frustration, chronic diseases, forgetfulness, and an increase in simple mistakes. What's more, it spills over into your relationships including family, friends, co-workers, etc.

So, we need solutions! If you think you may be mentally fatigued, here are 10 tips to help you prevent & combat it!! 

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