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We make nearly 35,000 remotely conscious decisions each day—that's one choice every 1.6 seconds during our waking hours. Each of these decisions has the potential to impact our lives and the lives of those around us in both positive and negative ways.

Feel like you've been in a rut? Use some of these tips, tricks, and tactics to help train your brain to see the positive things rather than the negative.

• Different decision-making methods include impulsive, intuitive, instinctive, and emotional choices
• Reframing negative thoughts by changing "I have to" to "I get to" creates a powerful mindset shift
• Walking 3-4 miles each morning has been a transformative health choice
• Positive affirmations replace limiting beliefs with empowering thoughts
• Try Mel Robbins' tip of giving yourself a high five in the mirror
• View failures as learning opportunities and data points rather than setbacks
• Be the energy you want to experience—choose positivity and lift others up
• Respond to "How are you?" with enthusiasm that lifts others up

Complete our listener survey to help shape Season 7 by visiting SidMeadows.com/connect or clicking the link in the show notes. You can also send me a text directly through the podcast player—I'd love to hear from you!

Resources:

The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About by Mel Robbins - https://www.amazon.com/Let-Them-Theory-Life-Changing-Millions/dp/1401971369

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The Trend Report introduction music is provided by Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/