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Experience the transformative power of habits. We're exploring four key practices—exercise, reading, journaling, and celebrating daily wins—that propel personal and professional success and why small, sustainable changes can lead to significant outcomes over time. 

Join us to:

• Explore the impact of habits on personal growth 
• Learn the 21/90 Rule for building lasting habits 
• Exercise as a catalyst for physical and mental health 
• Use reading as a tool for knowledge acquisition and personal development 
• Explore the benefits of journaling for emotional clarity and gratitude 
• Learn the importance of celebrating small successes to boost motivation 
• Determine accountability measures for maintaining commitment to habits 

Please head over to Apple Podcasts and leave me a rating or review. I would love it to see that come in. It really helps our show get discovered. Thanks again for joining me.

Head over to https://sidmeadows.com/connect to answer five quick questions and help us make season 7 the very best.

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The Trend Report introduction music is provided by Werq by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4616-werq License: http://creativecommons.org/licenses/by/4.0/