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What if your heightened awareness of global events is actually fueling your anxiety? Join us as we explore the deeply impactful world of mental health, examining ten types of mental disorders classified under the DSM. This episode isn’t all heavy; we blend in a heartwarming tale from Fort Worth, Texas, where police officers braved the scorching heat to save a litter of puppies. These little heroes are now on their way to new, loving homes, a story sure to touch your heart amidst our serious discussions.

We take a deep look into anxiety and mood disorders, uncovering the alarming rise of anxiety among younger generations and breaking down the various causes, from genetics to environmental stressors. Offering valuable insights into self-compassion and stress management, we role-play a therapist-client interaction to highlight the complex journey towards self-acceptance. In our exploration of mood disorders, such as depression and bipolar disorder, we delve into their symptoms, causes, and the real impact they have on individuals' lives. This episode is packed with essential mental health insights, touching stories, and engaging anecdotes—don’t miss it!

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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist