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What if everything you thought you knew about intimacy was wrong? In this eye-opening conversation with licensed professional counselor and certified sex therapist Terica Lewis, we explore how our narrow understanding of intimacy creates relationship problems that many couples never fully address.

Most people immediately equate intimacy with sex, but as Terica brilliantly explains, "Intimacy is a conversation. Intimacy is how somebody makes you feel when you're not with them." This profound perspective shift unlocks a deeper understanding of why many relationships struggle despite seeming functional on the surface. When physical touch only happens during sex, partners miss countless opportunities for meaningful connection throughout their day—holding hands, sharing a spontaneous hug, or simply sitting close while watching TV.

The discussion takes fascinating turns as we examine why affairs happen (hint: it's rarely just about sexual dissatisfaction), the psychological burden of feeling unable to say "no" to sex, and how insecurity manifests differently across genders. Terica's insights illuminate how many people—particularly women—perform sexually out of obligation rather than desire, creating a cycle of resentment that further erodes genuine connection.

Perhaps most powerful is our exploration of "normal" and how the pursuit of normality prevents authentic self-expression. "What is weird?" Terica asks, challenging the very foundation of how we judge ourselves and others. This conversation reveals that true intimacy begins with self-knowledge—understanding your desires, boundaries, and what genuinely brings you joy.

Whether you're in a relationship or single, this episode offers invaluable perspective on how to create deeper connections through honest communication and meaningful touch. Subscribe now and join the conversation about what intimacy really means beyond the bedroom.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
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Please also subscribe to the show and leave a review.
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Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

When certified sex therapist Terica Lewis sat down with us in the studio, we weren't sure what to expect. What followed was a refreshingly candid conversation that shatters misconceptions about what sex therapy actually involves. Contrary to media portrayals, it's not about teaching positions or techniques—it's about something far more fundamental to relationships.

"Two monologues don't make a dialogue," Terica explains, pinpointing the communication breakdown at the heart of most intimacy issues. The conversation explores how men and women approach relationships differently: women typically need emotional connection to feel desire, while men may prioritize physical aspects. When these different needs aren't understood, partners misinterpret each other's actions and intentions, creating a cycle of disconnection.

The discussion takes a particularly nuanced turn when addressing how aging affects intimacy. As couples enter their 40s, 50s, and beyond, physical changes naturally occur, but pride and embarrassment often prevent honest conversations. Men may struggle with erectile dysfunction but find it impossible to admit, while women experience their own physiological changes. Without communication, each partner creates their own narrative about why intimacy has decreased—usually blaming themselves or their partner incorrectly.

Terica offers practical insights for breaking these patterns, suggesting that couples shouldn't just discuss intimacy when there's a problem. Instead, partners should share thoughts during positive moments, even "debriefing" after intimate encounters to understand what worked and what could improve. This approach keeps communication flowing in a non-threatening context before small issues become insurmountable problems.

Join us for this eye-opening conversation that balances professional expertise with straightforward, common-sense guidance. Whether you're in a long-term relationship or just starting one, you'll gain valuable perspectives on improving both communication and intimacy. And don't miss our next episode as we continue the conversation with Terica about navigating differences in sexual adventurousness between partners!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

The vicious cycle of financial struggles and mental health challenges affects millions of Americans, yet many suffer in silence due to shame, stigma, or simply not knowing where to turn. We're back with the second part of our deep dive into this critical but often overlooked connection.

When depression takes hold, even basic financial management feels impossible. Bills pile up unopened, bank accounts go unchecked, and the resulting financial chaos only deepens the psychological distress. For those with bipolar disorder, manic episodes can trigger devastating spending sprees, while anxiety disorders might lead to complete financial avoidance. The result? A downward spiral where money problems worsen mental health, and deteriorating mental health makes financial recovery seem increasingly impossible.

What makes this situation particularly challenging is that seeking professional help costs money – the very thing in short supply. This paradox leaves many feeling trapped with nowhere to turn. But there is hope, and it starts with small, practical steps anyone can implement regardless of their current financial situation.

We explore actionable strategies like tracking every penny spent, switching from cards to cash to make spending feel more tangible, implementing a 24-hour waiting period before purchases, and finding joy in free or low-cost activities. Perhaps most importantly, we discuss the power of compound interest working in both directions – how debt compounds destructively while savings and investments build wealth over time.

The road to recovery isn't quick, but with consistent effort and the right support, both financial stability and mental wellness are achievable goals. Whether you're currently struggling or supporting someone who is, this episode provides the practical framework for breaking the cycle and moving toward a healthier relationship with both money and mind.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

Money troubles and mental health challenges form a devastating cycle that millions struggle to escape. When David and Matt dive into this critical relationship, they unpack eye-opening research showing that 46% of people with problem debt report mental health issues, while those with mental health problems are 3.5 times more likely to experience debt problems.

This episode explores the harsh reality that mental health challenges often make it harder to earn and manage money. The startling income gap becomes clear as we learn people with mental health issues earn approximately $2,376 less annually than those without such challenges, with fewer than half maintaining employment. Most troubling is the revelation that individuals struggling with debt are three times more likely to contemplate suicide than those without financial difficulties.

The conversation takes a thoughtful turn examining how government assistance programs, while necessary, often provide minimal support that barely addresses the underlying issues. Matt brings his 25 years of financial industry experience to the discussion, offering a nuanced perspective on how individual financial habits intersect with larger societal issues like income inequality. David highlights available community resources like Easter Seals and Community Care Services that provide mental health support for those with limited finances.

Whether you're personally struggling with financial stress affecting your mental health, supporting someone who is, or simply interested in understanding this crucial societal challenge, this episode delivers valuable insights into breaking the money-mental health cycle. Subscribe now and join us for part two where we'll share practical strategies for managing financial stress and improving mental wellbeing.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

The realms of traditional therapy and spiritual healing aren't as separate as many believe. In this enlightening follow-up conversation with Morrigan Salatrik, we explore the powerful intersection of conventional therapeutic techniques with pranic healing, Reiki, and psychic medium work.

Morrigan shares her unique approach to therapy, emphasizing the importance of meeting clients exactly where they are spiritually. Rather than imposing beliefs or trying to "convert" skeptics, she builds therapeutic relationships based on authentic connection and respect. "I don't have to prove what I do, and you don't have to prove that to me either," she explains, highlighting how this foundation of mutual respect enables deeper healing.

The conversation takes a fascinating turn as we delve into dream interpretation and its therapeutic value. Morrigan illuminates how common dream symbols—snakes representing transition, water symbolizing emotions, dreams of death indicating endings and beginnings—provide windows into our subconscious processing. "When we are going through change and transition, we're kind of like the scab that you want to scratch too soon before it's ready to heal," she observes, offering profound insight into resistance to change.

Perhaps most compelling is Morrigan's perspective on the scientific basis for spiritual concepts. "Science says you can't destroy energy," she notes, connecting this principle to beliefs about the soul's persistence after physical death. This bridge between science and spirituality offers common ground for both skeptics and believers, suggesting that different frameworks—religious, scientific, or spiritual—may ultimately describe the same human experiences through different lenses.

Whether you're spiritually inclined or simply curious about expanding your understanding of mental wellness approaches, this episode offers valuable insights into holistic healing that addresses mind, body, and spirit as interconnected elements of the whole self. As Morrigan puts it, "Therapy should be more than just a physical change—there has to be spiritual change. There has to be something that happens inside."

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

Episode 300!!!

The milestone 300th episode of the Motor City Hypnotist Podcast introduces listeners to the fascinating world where conventional therapy meets spiritual healing. Our special guest, Morrigan Salatrik , brings an extraordinary breadth of credentials to the conversation—she's not only a licensed professional counselor and registered art therapist but also a Reiki master, pranic healer, psychic medium, and certified composite artist for law enforcement.

Morrigan demystifies energy healing modalities, explaining how Reiki and pranic healing work with the body's energy centers (chakras) to facilitate healing on multiple levels. She articulates the subtle yet important distinction between psychic abilities and mediumship, noting that while everyone possesses intuition to some degree, many people dismiss these perceptions as mere coincidence rather than acknowledging them as valid insights.

What makes Morrigan's approach particularly powerful is how she integrates these diverse modalities into her therapeutic practice. For clients who feel "stuck" despite years of traditional therapy, her ability to perceive energetic shifts allows her to gently but firmly challenge defense mechanisms and self-deception. She emphasizes that healing fundamentally involves "shifting your perception" rather than simply eliminating symptoms—a process that requires loving integration of fragmented aspects of self created through trauma and absorbed beliefs.

The conversation reminds us that healing is a continuous journey without a final destination. Whether you're curious about energy healing, struggling with personal growth plateaus, or simply interested in expanding your understanding of complementary therapeutic approaches, this episode offers valuable insights into how traditional and spiritual modalities can work together to facilitate deeper healing. 

Join us for this illuminating discussion that bridges science and spirituality, psychology and energy work, to explore the multidimensional nature of human healing.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

The digital revolution promised to bring us closer together, but has it actually driven us further apart? In this thought-provoking episode, we examine the complicated relationship between social media and our romantic connections, friendships, and family bonds.

We start by acknowledging the genuine benefits that platforms like Facebook and Instagram bring to our relationships - the ability to stay connected with distant friends, reconnect with old classmates, and communicate thoughtfully during disagreements. Clinical psychologist Margaret Morris's research reveals how technology can strengthen partnerships when used intentionally, giving people space to process emotions before responding.

But there's a darker side to our digital dependencies. A startling 59% of young adults report that prolonged social media use has damaged their relationships. We explore how the psychological distance of online communication creates troubling patterns - from neighborhood Facebook arguments to passive-aggressive texting during conflicts with partners. Most concerning is how these behaviors erode our ability to handle face-to-face disagreements constructively.

Perhaps most revealing is our discussion about "phubbing" - the increasingly common practice of ignoring someone in favor of a mobile device. How many of us have sat beside our partner on the couch, both lost in separate digital worlds? The impact on intimacy is profound, creating emotional distance even when physically together.

This episode is just the beginning of our exploration. Join us next time as we dive deeper into practical strategies for maintaining meaningful connections in the digital age. Until then, remember: your relationships deserve more than a status update.

Text "hypnosis" to 313-800-8510 for your free hypnosis guide and help us grow by leaving a review wherever you listen to podcasts!

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

Doom-scrolling through social media might be destroying your most important relationships without you even realizing it. In this revealing follow-up to our previous episode, we dive deep into the darker side of our digital habits and their profound impact on our connections with others.

Did you know there's actually a term for ignoring someone while checking your phone? It's called "fubbing" (phone snubbing), and research shows it significantly decreases relationship satisfaction and trust. I share real examples from my therapy practice of couples whose relationships are deteriorating because one partner can't stop scrolling, even during what should be quality time together.

The statistics are alarming - studies directly link increased Instagram usage with decreased relationship satisfaction and increased conflict with family members and spouses. Perhaps most concerning is how social media creates new avenues for potential infidelity, with over 50% of couples in one study reporting engaging in concerning online behaviors that damaged their relationships.

But this episode isn't just about identifying problems - it's about solutions. I provide practical, actionable strategies to regain control of your digital life before it ruins your real-life connections. From removing social media apps from your home screen to setting specific time limits, these simple changes can dramatically improve your relationship satisfaction.

When you realize that spending six hours daily on social media equates to 91 full days per year of scrolling instead of living, the cost becomes clear. The good news is that awareness is the first step toward change. By tracking your usage and implementing the strategies shared in this episode, you can break free from unhealthy digital habits and rebuild the meaningful connections that truly matter.

Text "hypnosis" to 313-800-8510 to receive your free hypnosis guide PDF and learn more about how mindfulness techniques can help you build healthier digital habits.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

The digital landscape we navigate daily seems innocent enough – a scroll here, a like there – but beneath the surface lies a complex web of psychological impacts that are reshaping our mental health. Beyond the filtered photos and carefully crafted captions exists a troubling reality: social media has become a breeding ground for anxiety, depression, and crippling self-doubt.

We're tackling the uncomfortable truth about how platforms designed to connect us are often driving us further into isolation and comparison. When you see friends celebrating milestones, taking dream vacations, or simply appearing to lead perfect lives, remember – you're seeing precisely what they want you to see. It's a highlight reel, not reality, yet our brains process these curated snapshots as authentic representations of others' lives.

The psychological toll is significant. FOMO (Fear Of Missing Out) triggers anxiety when we witness events we weren't invited to. Self-esteem plummets when comparing our ordinary days to others' extraordinary moments. Even relationships suffer as online interactions create new dynamics that can threaten established connections. Young people are particularly vulnerable, developing their identities against impossible digital standards that no real person can match.

We share personal examples from our lives and clinical practice, including how teenagers navigate these digital waters and techniques to protect your mental well-being. While we don't suggest abandoning social media entirely, we advocate for mindful consumption – recognizing when platforms are harming rather than helping your psychological state.

Ready to break free from the digital comparison trap? Listen now for practical strategies to shield your mental health while still enjoying the benefits of our connected world. And don't miss our upcoming episodes where we'll dive deeper into how social media affects our relationships with partners, friends, and family.

Your digital well-being matters. Text "hypnosis" to 313-800-8510 for your free guide and join us as we explore healthier ways to engage with the platforms that have become so central to modern life.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist

Send us a text

The seemingly innocent scrolling through your social media feeds could be silently eroding your mental health and self-esteem. In this revealing conversation, we dive deep into how platforms originally designed for connection have transformed into advertising machines that profit from your attention at the cost of your wellbeing.

What makes social media particularly dangerous is its presentation of carefully curated highlight reels that bear little resemblance to reality. As David explains, "People only post what they want you to see," creating an environment where constant comparison becomes inevitable. It's like watching movie trailers - everything looks perfect until you see the full picture.

We explore how these digital platforms affect self-perception, particularly for adolescents and young adults who are still developing their sense of self. Through personal examples and professional insights, we unpack the psychological mechanisms behind social media addiction - from the dopamine hit of notifications to the anxiety of missing out. The current political climate only amplifies these negative effects, bombarding users with stressful content that increases worry and diminishes peace of mind.

But this isn't just about identifying problems - we offer practical strategies for creating healthier relationships with social media. By limiting platforms, setting boundaries, and recognizing the difference between curated content and reality, you can enjoy the benefits of digital connection without sacrificing your mental wellbeing. Whether you're concerned about your own social media habits or those of someone you care about, this episode provides the understanding and tools needed to navigate our increasingly digital world with confidence and clarity.

FIND ME:
My Website: https://motorcityhypnotist.com/podcast
My social media links:
Facebook: https://www.facebook.com/motorcityhypnotist/
YouTube: https://www.youtube.com/channel/UCCjjLNcNvSYzfeX0uHqe3gA
Twitter: https://twitter.com/motorcityhypno
Instagram: motorcityhypno
FREE HYPNOSIS GUIDE
https://detroithypnotist.convertri.com/podcast-free-hypnosis-guide
Please also subscribe to the show and leave a review.
(Stay with me as later in the podcast, I’ll be giving away a free gift to all listeners!)

Change your thinking, change your life!
Laugh hard, run fast, be kind.
David R. Wright MA, LPC, CHT
The Motor City Hypnotist