Fitness and nutrition advertisers have two speeds.

1. Target women in their 20s

2. Tell every other woman they are broken and here is how they can fix them.

Pay attention and you will see that is not much of an exaggeration. So I am going to counter balance that with 10 strategies for women to Age Gracefully and Powerfully.

Please support my sponsors! I know them all personally and can vouch for their integrity and quality.

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-And if you need some positive and encouraging support on your health and fitness journey, please join me at Relentless Positivity Fitness ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.FitAndPositive.com