We all have confirmation bias that is created because our brain is programmed to gather evidence that our beliefs are correct. But this built-in bias often keeps us from seeing another point of view without getting defensive. Learn how to surrender our defensiveness and use this emotion as a signal to examine our own thoughts, that might be “unkind and invisible,” and see it as opportunity to learn and grow and increase our ability to love. https://www.aprilpricecoaching.com/60

We all want to change things in our life, but most of us get stuck in the space between our intentions and implementation. Closing this gap is the secret to changing any aspect of our lives. Here are five tools to help you move from just thinking about change to actually creating change in your life. None of these tools involve taking doing more, because it turns out that implementing change in our lives is completely dependent on what happens inside our minds.

Many people come to self-improvement from a place of self-rejection and disgust and set off to improve from a place of guilt and shame. This is a losing proposition. Not only are guilt and shame completely unnecessary to change and grow, in most cases they are the very things preventing real transformation. In this episode, I’ll show you how to give up guilt and shame so that you can change and become in all the ways you want to.

We don’t need any one to change in order to love them—because if we want to feel love, that is always our responsibility. And it requires us to choose to love, allow, and tolerate others, regardless of their choices. In this episode, I offer some thoughts to help us love people we disagree with, tolerate the intolerant, and allow for wrongness in the world without becoming wrong ourselves. https://www.aprilpricecoaching.com/57

While our bodies go through periods of illness or injury, there is so much we can do to improve and take care of our physical health. The same is true for our mental and emotional health. Here are four keys that make a huge difference in managing our mental and emotional life experience. When you put all of these principles into place, they allow you to take control of your own mental and emotional health, alleviate unnecessary suffering, and love your life. https://www.aprilpricecoaching.com/56

My clients know that the only difference between the life they have and the life they want is the thoughts they choose to think. And so they go to work every day to think powerful thoughts and that gives them incredible results. In this episode, I share some of the beliefs that have made the biggest difference for my most successful clients and, if you choose to believe the same things, it will make a huge difference for you too. https://www.aprilpricecoaching.com/55

Thought is the mechanism of creation. Thoughts have the power to become things. It’s important to understand that we create all our results by the thoughts we choose to think. This awareness allows us to see our results differently and take responsibility for the things we have created—inadvertently or purposely— in our life. Learn how thoughts become things, how to choose your thoughts based on the results you want, and harness your power to create anything.

Of all the challenges our human brain presents us, loving ourselves might be the hardest. Our brain is convinced that we need to be better (in every way) before we can love ourselves. But this isn’t true. In this episode I’ll tell you exactly how to develop the beliefs and choose the thoughts that will allow you to love yourself for real. It all starts by recognizing that loving ourselves is a choice that happens in our mind. https://www.aprilpricecoaching.com/53

Learning to take consistent action is how we create anything in our lives. This episode is about how to be consistent and show up for yourself, and I share four tools to help: act in the present, examine your thoughts, make a decision, and create a small container. These tools will allow you to create the life you want through powerful, consistent action. https://www.aprilpricecoaching.com/52

Christ's message is one of love and hope. But, as Christians, we often use his message and his work against ourselves—to beat ourselves up, to despise ourselves for faults and weaknesses, to judge ourselves and others, and to inhibit our growth and learning.  This new awareness will allow you to question the unhelpful interpretations your brain might offering you and give you a new way to think about yourself, your earth life experience, and your discipleship. https://www.aprilpricecoaching.com/51