100% Awesome Podcast

When we believe we shouldn't feel negative emotion, we add more negative feelings to our lives, compounding our misery and increasing our pain. The answer to this is to get good at feeling our negative emotion, instead of trying to resist it. The more we can allow our negative emotion, the more we can avoid compounding our misery. Learn how to avoid compound misery to alleviate your suffering. https://www.aprilpricecoaching.com/43

It's easy to use our flaws and mistakes as a way to punish ourselves into growth and change. We have lists of all the things we want to remove or eliminate in ourselves—thinking if we cut all these parts out of us, we can change into a better version of us. But it doesn't work. Self-destruction does not create. Instead of wanting to become less, the key is to focus on becoming more of who and what we already are. This is change through love and abundance. https://www.aprilpricecoaching.com

Love isn't magic or destiny. Love doesn't come and go by itself. Love isn't a result of the actions of another. It doesn't move from one person to another. Love can't even be shared. Love isn't a result of anything outside of us—it is always a result of a thought inside of us. Learn how to identify the thoughts keeping you from feeling love. You are responsible for how much love you feel, which gives you access to the unlimited supply of love any time you want. https://www.aprilpriceco

We know that we create our feelings with our thoughts, but we notice that others are still under the impression that their feelings are created by the things outside of them. The good news is that we don't have to fix this in order to feel okay about them or their feelings! Learn how to let other people feel what they want, how to give up people pleasing, and how to feel whatever you want about yourself and the people in your life. https://www.aprilpricecoaching.com/40

Whenever we go after a goal and spend energy growing and evolving, our brain wants us to stop. So it offers us limiting thoughts about our progress, our identity, our capacity, our limitations, and our decisions—and these thoughts keep us from achieving our goals. In this episode, Susan Dangerfield talks about common thoughts that keep us stuck and how to get around our brain's objections so that we can achieve exactly what we want. https://www.aprilpricecoaching.com/39 https://www.sdangerfit.co

In this very special episode of the podcast I interview author, Rachel Stewart, about how to turn our beliefs into reality by taking action, even in the face of self-doubt or fear. I talk to Rachel about how we don't have to feel "qualified" or ready to start taking action, how to recognize that fear is both a liar and a necessary companion to any achievement, and why it's always worth doing hard things to get what we want. https://www.aprilpricecoaching.com/38 http://unqualifiedtools.com

In order to accomplish what we want in our lives, we have to believe we can. All our results start with our beliefs. But our brains are programmed to notice the negative and use that information to define our present and create our future. To get different results, we need to interrupt our brain's "prediction machinery" and think new thoughts. So how do we do this? Here are three keys to believing new things about yourself, your abilities, and your life. https://www.aprilpricecoaching.com/3

We sometimes forget that we are always making a choice. These choices add up to create the life we have, even if we don't realize it. I invite you to honestly examine the idea that we only do what we want to do. This perspective shows us that there aren't actually any "have to's" in our life, and that everything we do is our choice—allowing us to give up blame and resentment, own our choices and our outcomes, reach our goals, and love the life we are living. www.aprilpricecoaching.com/36

We all have goals and things we want to accomplish in our lives. But sometimes the way we've been taught to think about goals is actually getting in our way, making accomplishing and achieving our goals harder. I invite you to rethink how you set goals by understanding we don't become better when we achieve goals, achieving our goals won't make us happy, our goals should be hard, and when it comes to goals, what we think is more important than what we do. https://www.aprilpricecoaching.com/35

This year I have received so many gifts from my coaches. I picked just five that made the biggest impact on my life this year to share with you. These thoughts and ideas were given to me by the very best coaches and teachers out there—Brooke Castillo, Jody Moore, Susan Dangerfield, Danielle Thienel, and my own custom-designed life curriculum. I hope they bless your life like they have blessed mine. For links to these amazing coaches, go to: https://www.aprilpricecoaching.com/34