100% Awesome Podcast

In Episode 3 of the podcast we're talking about feelings. We'll learn that negative emotion is an awesome part of the 50/50 human experience and feeling all our emotions, rather than resisting, reacting or avoiding our emotions, takes practice and skill. We can then use these skills to create the life we want. The key to achieving whatever we want in our lives is simply to be willing to embrace any negative emotion. How awesome is that? You can find more information at www.aprilpricecoaching.com

In Episode 2 of the 100% Awesome Podcast, we're talking about how every feeling we have is created by our thoughts and not by the circumstances or events in our lives. Behind every emotion we experience--positive or negative--there is a sentence in our head creating that feeling. This is very good news because if we don't like how we're feeling, we always have the option to choose a different thought and change how we feel! Find more information at www.aprilpricecoaching.com

Our brains are always noticing the problems and negative aspects of our lives because this is its job. Once we become aware of this and the important connection between our thoughts and our feelings, we can then re-rank our brain and direct our thoughts in the way we want.

In the first episode of the 100% Awesome Podcast we are talking about why our brain is always noticing the problems and negative aspects of our lives. It turns out that it's only doing its job. And it's very good at it! Once we become aware of why our brain focuses on problems and the important connection between our thoughts and our feelings, we are then in a position to re-rank our brain and direct our thoughts in the way we want.

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Find more information at www.aprilpricecoaching.com.