100 Books A Year With Keven Wang

By Keven Wang

My name is Keven Wang. Join my journey to dissect and talk about 100 books a year. Follow my 200 books a year reading challenge on Goodreads: goodreads.com/Kevenwang... more

5

1111 ratings

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about 100 Books A Year With Keven Wang:

How many episodes does 100 Books A Year With Keven Wang have?

The podcast currently has 409 episodes available.

100 Books A Year With Keven Wang episodes:

May 07, 2021 Fish Oil and Mood
Let us talk about the connection between Omega 3-6 Fatty Acids to mood
...more
8min
May 06, 2021 How Food Controls Moods
Let us do a deep dive in to how foods control our moods
...more
12min
May 05, 2021 Duration of Stress
How to manage short term , medium term and long term stress
...more
10min
May 04, 2021 The Physiological Sigh
Let us talk about the most effective destressing techniques
...more
8min
May 03, 2021 Biology of Stress
Let us talk about the biology of stress. What is result of a stress response physiologically?
...more
9min
May 02, 2021 Ice Bag or Heat Therapy?
Let us talk about the fundamental parameters of physical injury recovery? Should we focus more on icing the injury to use heat therapy?
...more
7min
April 30, 2021 Understanding Pain and Recovery
Let us talk about pain, somatic nervous system and recovery process
...more
9min
April 29, 2021 Sauna & Heat Shock Protein
Let us dive into Heat Shock Protein. Why it is so beneficial?
...more
11min
April 28, 2021 Positive Effects of Sauna
Get you and your loved ones sit in a sauna for 20 minutes a day. Here is why
...more
11min
April 27, 2021 Should I Listen to Music While Working?
Last little bits on plasticity. How should we regulate our attention and what times in the days are best for creative work?
...more
7min

FAQs about 100 Books A Year With Keven Wang:

How many episodes does 100 Books A Year With Keven Wang have?

The podcast currently has 409 episodes available.