What are your expectations around building fitness foundations? If your first thought rushes to ‘I’m not a beginner I don’t need this’ - we’d encourage you to keep listening. This week’s 100th episode emphasises the importance of building from the base up and acknowledging you can’t just keep stacking ‘more’ on forever. The foundations are buildable, but you can’t just continue to add more weight in the gym or faster times - eventually somethings got to give. Here the foundations create a place for you to always fall back on, a base to build from and a springboard for when you may want to push onto challenges in the future. If you’ve enjoyed this week’s special milestone episode, head over the socials and share to your story. Thanks again for supporting the podcast!