Hey y'all! Welcome back to TPIL! Today I speak with Demetria Thaten and we dive into her story of getting into PL, her prep going into the Arnold's Pro Series Finale, her life outside of training and more!

Links:

Demetria's Instagram

Solana’s Instagram

Solana Lewis Training: apply for 1:1 coaching waitlist

The Power in Lifting Podcast

Solana Lewis Tik Tok

STRONGWOM3N Facebook Group (A free group to make strong friends and learn directly from me)