Elite Powerlifting Coach, John Song, joins KOTL to discuss building the latest star, his swelling roster of talent, the rise of the next World class coach, breaking through as a coach, his thoughts on the game, and much more!

Pana returns to KOTL with a special announcement! He also discusses Kjell at Worlds, the 66s, Kasemsand, his thoughts on Russ, France leaving Worlds without a World Champion, and much more!

Hosted by 6 Pack Lapadat

Russel Orhii returns to KOTL to discuss his decision to drop out of World Games, moving up to the 93 kg class, his thoughts on the 2025 World Championships, the drama leading into his 93 kg debut, the battles to come, and why we should be excited if he goes to Sheffield.

Hosted by 6 Pack Lapadat

Shocking truths revealed: Are Juniors cutting height when they cut weight? Is it permanent?

Are you more likely to get injured if you are lean?

Can you drop your testosterone levels and impact your hormones with cutting? If yes, how badly?

What is the science behind gut cutting?

How fast can you gain muscle mass to move up a weight class?

Does height determine the weight class you should compete in?

How fast should you lose weight in a cut?

How does a fast cut impact your systems?

What can we expect from Russ Orhii as a 93 immediately and long term?

Should Pana move up to the 74 kg class, or stay a 66 kg lifter?

And much more!

Hosted by 6 Pack Lapadat

66 kg World Games contender Joe Jordan returns to KOTL to discuss his journey, past rivalries and battles, the Kjell affect, Kasemsand's move to 59s, Pana moving up, thoughts on Powerlifting beefs, and much more!

Hosted by 6 Pack Lapadat

Majeed (Mo) Sulayman returns to KOTL to discuss the 120s, Worlds, the disappearance of Bobb Mathews, the return of Rondel Hunte, World Games losing major lifters from the US, controversy in Powerlifting and much more!

Hosted by 6 Pack Lapadat.

Taylor Atwood returns to KOTL to discuss his thoughts on IPF Worlds 83 kg battle, his goals of taking the 83kg World Record, redemption at Sheffield, Russ going to 93 kgs, Kjell returning to 74 kg, and much more!

Hosted by 6 Pack Lapadat

World Champions Emil Krastev, Jonathan Cayco and Gustav Hedlund join 6 Pack Lapadat in studio to discuss their battle at Worlds 2025, Russel Orhii moving up to the 93 kg class, their era as rivals, the future battles, and more!

At 1:24:00 the Men’s recap begins! Division by division breakdown of the action, backstories, and analysis.

Hosted by 6 Pack Lapadat, Matt Gary, Eric Helms and Rory Lynch. 

The Big 3 of the 120s join 6 Pack Lapadat in studio to discuss their epic battle for the World title. All the controversial calls, behind the scenes stories, and inside tales that you did not see on the stream.