StackedCast

In this episode we dive deep into FITNESS in powerlifting context, the term fitness is commonly used by lifters and coaches but we think it's misunderstood. We break down the four contributing qualities to fitness and how we can manipulate them to fill the gaps in your training. we offer a different perspective on how to view the outcome and cost of a rep giving our listeners a framework to use when trying to figure out their training dosage, we give you the recipe and LET YOU COOK.

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In this episode we had on the young legend Joe Borenstein, we reveal the secret behind his rapid progress (not steroids). We discuss lifter intuition and how he developed his lifter IQ, which has been a key to problem solving to maximize his progress in the sport. Do we have any gamers in the house? because Joe is the biggest 'powerlifting' gamer, he will put on his sweatpants, lean forward and out-game all of you noobs. We also talk about how he gains a competitive advantage over his competitors then we finish off the episode answering YOUR questions.

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Love y'all

In this episode we talk to the underground powerlifting coach Brad Couillard, in pursuit of the secret to his good looks and charm. We briefly touch on a few coaching topics like technique, programming, communication, and more.

That's all I got here, why are you reading a podcast description anyway, bro?

just go listen to the damn thing.

ENJOY!!!!!

In this episode we had on team TSP (@tsp_andy @tsp_devan @tsp_chris) we lose ourselves, our palms get sweaty, talking about Devan's knees, mom's spaghetti. We do get back on track to discuss what we think are the essential skills a powerlifting coach should have and how to grow YOUR coaching business, I know you offer coaching in your bio you will love this episode. We go into unconventional decision making and fight over how to find those hidden gems as fast as possible then we finish it off with some more movement talk because we are obsessed with the topic.

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on this episode we had on a new up-and-coming coach out of DFW. Theswoleprofessor talks about his coaching framework, problem solving process, soft skills, principles he adheres to, his coaching Dots, how to communicate with clients and more.

Anas aka 'full time Swolefessor hater' fails to accomplish his main objective behind the visit which was to sabotage Marcellus' training after seeing him PR his squat the week prior, While David consumes 600mg of caffeine that day.

In this episode we had on David Woolson from Brazos Valley Strength. We go into injury management and the different approaches utilized depending on the severity of the case, David W. talks about how he overcame past major injuries and what kept him committed to his goals. We talk about the correlation between a big deadlift and podcast invitations. Are you experiencing burnout and lack of motivation? well, we also cover that. Tune in to claim the secret to a 400kg deadlift and infinite podcast invites.

In this episode we had Jamie Smith on from Strength Culture out of Melbourne. we discussed a variety of topics including education for a new coach, where to start and how to filter out the narrative to develop an objective coaching model built on top of rock solid principles. Did someone say left AIC right BC narrow ISA? No, we did not...we won't feed you that wide BS. Jamie also goes over a framework to problem solve performance inhibiting movement patterns and talks about how to get out of them if the person is a strong powerlifter like all of our listeners.

In this episode we discuss rate of progress and how to manage it when layered on top of movement, psychology and programming. We discuss how momentum is a slippery slope in that it is extremely important and valuable but once we have it and don't do a good enough job to monitor or control it, training can become unpredictable and can even lead to larger issues.

Block structure, personal experiences, and how to set yourself up with secret exercises in order to achieve your powerlifting potential! Anas and David take another deep dive into how to troubleshoot training resources and how to see trends in movement and how to get the most out of your training blocks. They also compare past methods seen in their experiences and how programs now address modern problems. 

In this episode of StackedCast! Anas and David talk about problem solving and movement as it relates to powerlifting as well as how one can find issues in their own training to be able to make progress. As Anas and David delve deeper into movement constraints and issues they also give personal examples as to what they've seen as coaches and what problems they've encountered with powerlifting athletes.