In this episode, we dive into the role of movement variability and how it affects technique in powerlifting. Is movement inconsistency a flaw — or part of how the body adapts under load? We unpack the difference between self organization and true technique breakdown, and what lifters should actually be focusing on when chasing consistent performance.

Whether you're a competitive lifter, coach, or just passionate about strength training, this episode brings a fresh perspective on how technique evolves under stress — and why rigid perfection might not be the goal after all.

What we cover:

• What is movement variability — and should you be concerned?

• When does variability become technique degradation?

• How fatigue reshapes motor patterns under heavy loads

🎧 Hit play to explore the complexity of movement and technique in real-world lifting.

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Thx ChatGPT for the description

In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results.

Topics include:

• How to build real trust with your athletes

• Understanding the mental game behind strength

• Why soft skills aren’t optional—they’re your edge

• What makes you different from every other coach out there

Whether you're a coach trying to level up or a lifter looking for deeper insight, this one’s about the stuff that really moves the needle.

In this episode we dive deep into the principles of picking up heavy barbells and putting them down.

We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive.

You don't want to miss this one.

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In this episode, we break down the essential components of an effective onboarding process, from assessing skill levels to setting realistic goals. Plus, we discuss how to choose the perfect coach—what to look for, the red flags to avoid, and how to find someone who will guide you on the path to success. Whether you're a beginner or looking to refine your training, this episode is packed with valuable tips to help you build a solid foundation in powerlifting.

Enjoy

In this episode, we break down the current state of powerlifting programming and highlight the issues we've noticed in modern approaches. We compare them to older, more traditional methods, exploring what worked back then and what might be missing today. Whether you're a seasoned lifter or just getting started, this episode offers valuable insights into how programming has evolved — and where it might be falling short.

In this episode, we dive deep into the 4 most common powerlifting block transition strategies: pivots, deloads, waveloading, and backend deloads. We’ll break down the pros and cons of each, and help you figure out which one is best for you. Are you using the right strategy for your needs? Tune in to find out how to make smoother, more effective transitions between blocks and maintain momentum in your powerlifting journey.

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In this episode, Dr. Sean Harris, a seasoned physical therapist, professor and owner of Rise Gym, shares his expertise on creating the perfect rehab experience for powerlifters. We dive into the essential steps of the rehab process, focusing on personalized approaches that meet the unique demands of strength athletes. Dr. Harris also highlights common mistakes PTs make when working with powerlifters and how to avoid them for better outcomes. Whether you're a lifter recovering from an injury or a PT seeking to enhance your practice, this episode provides actionable insights to optimize both rehab and performance.

If you enjoyed this episode, don’t forget to follow us for more expert advice and discussions. And if you found value in what you heard, please take a moment to rate and review the podcast – your feedback helps us grow and continue bringing you top-tier content!

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In this episode, we break down how to craft the perfect primer session for powerlifters. A well-structured primer isn't just about physical prep—it's about sharpening your skill, optimizing your strength, and timing your lifts for maximum performance. We’ll explore how to sequence movements, focus on key strength-building techniques, and enhance your body awareness so you can execute with precision. Learn how to prime your body and mind to hit your top numbers, every time.

EVERY SESSION IS A PRIMER SESSION

-Thanks ChatGPT for the description

In this episode we dive deep into FITNESS in powerlifting context, the term fitness is commonly used by lifters and coaches but we think it's misunderstood. We break down the four contributing qualities to fitness and how we can manipulate them to fill the gaps in your training. we offer a different perspective on how to view the outcome and cost of a rep giving our listeners a framework to use when trying to figure out their training dosage, we give you the recipe and LET YOU COOK.

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