In this episode, we break down the essential components of an effective onboarding process, from assessing skill levels to setting realistic goals. Plus, we discuss how to choose the perfect coach—what to look for, the red flags to avoid, and how to find someone who will guide you on the path to success. Whether you're a beginner or looking to refine your training, this episode is packed with valuable tips to help you build a solid foundation in powerlifting.

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In this episode, we break down the current state of powerlifting programming and highlight the issues we've noticed in modern approaches. We compare them to older, more traditional methods, exploring what worked back then and what might be missing today. Whether you're a seasoned lifter or just getting started, this episode offers valuable insights into how programming has evolved — and where it might be falling short.

In this episode, we dive deep into the 4 most common powerlifting block transition strategies: pivots, deloads, waveloading, and backend deloads. We’ll break down the pros and cons of each, and help you figure out which one is best for you. Are you using the right strategy for your needs? Tune in to find out how to make smoother, more effective transitions between blocks and maintain momentum in your powerlifting journey.

If you found this episode helpful, don’t forget to rate and review! And make sure to follow the podcast so you never miss an episode!

In this episode, Dr. Sean Harris, a seasoned physical therapist, professor and owner of Rise Gym, shares his expertise on creating the perfect rehab experience for powerlifters. We dive into the essential steps of the rehab process, focusing on personalized approaches that meet the unique demands of strength athletes. Dr. Harris also highlights common mistakes PTs make when working with powerlifters and how to avoid them for better outcomes. Whether you're a lifter recovering from an injury or a PT seeking to enhance your practice, this episode provides actionable insights to optimize both rehab and performance.

If you enjoyed this episode, don’t forget to follow us for more expert advice and discussions. And if you found value in what you heard, please take a moment to rate and review the podcast – your feedback helps us grow and continue bringing you top-tier content!

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In this episode, we break down how to craft the perfect primer session for powerlifters. A well-structured primer isn't just about physical prep—it's about sharpening your skill, optimizing your strength, and timing your lifts for maximum performance. We’ll explore how to sequence movements, focus on key strength-building techniques, and enhance your body awareness so you can execute with precision. Learn how to prime your body and mind to hit your top numbers, every time.

EVERY SESSION IS A PRIMER SESSION

-Thanks ChatGPT for the description

In this episode we dive deep into FITNESS in powerlifting context, the term fitness is commonly used by lifters and coaches but we think it's misunderstood. We break down the four contributing qualities to fitness and how we can manipulate them to fill the gaps in your training. we offer a different perspective on how to view the outcome and cost of a rep giving our listeners a framework to use when trying to figure out their training dosage, we give you the recipe and LET YOU COOK.

Leave us a comment and a 5 star rating :)

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In this episode we had on the young legend Joe Borenstein, we reveal the secret behind his rapid progress (not steroids). We discuss lifter intuition and how he developed his lifter IQ, which has been a key to problem solving to maximize his progress in the sport. Do we have any gamers in the house? because Joe is the biggest 'powerlifting' gamer, he will put on his sweatpants, lean forward and out-game all of you noobs. We also talk about how he gains a competitive advantage over his competitors then we finish off the episode answering YOUR questions.

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Love y'all

In this episode we talk to the underground powerlifting coach Brad Couillard, in pursuit of the secret to his good looks and charm. We briefly touch on a few coaching topics like technique, programming, communication, and more.

That's all I got here, why are you reading a podcast description anyway, bro?

just go listen to the damn thing.

ENJOY!!!!!

In this episode we had on team TSP (@tsp_andy @tsp_devan @tsp_chris) we lose ourselves, our palms get sweaty, talking about Devan's knees, mom's spaghetti. We do get back on track to discuss what we think are the essential skills a powerlifting coach should have and how to grow YOUR coaching business, I know you offer coaching in your bio you will love this episode. We go into unconventional decision making and fight over how to find those hidden gems as fast as possible then we finish it off with some more movement talk because we are obsessed with the topic.

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