StackedCast

In this episode, We sit down with the current strongest 93kg powerlifter to uncover what separates the best from the rest — and it’s not just numbers on the bar. We dive into his intuition-based decision making, how he maintains a “glass half full” perspective in training and competition, and the mindset shifts that fuel long-term progress. We also explore his future goals, what’s next for him in the sport, and the lessons any lifter or coach can take from his approach.

In this episode, we dive deep into the craft of gameday coaching with one of the most respected figures in powerlifting—Matt Gary. We unpack the full spectrum of what makes a great coach on the platform: from preparation and attempt selection to communication under pressure and leading with clarity and confidence.

Matt shares insights from decades of coaching at the highest levels, revealing how elite-level preparation and emotional composure shape both athlete performance and team culture. Whether you’re a developing coach or a seasoned handler, this conversation will sharpen your approach to leadership, decision-making, and athlete trust when it matters most.

Why is there such a huge education gap in powerlifting? We’re tackling it head-on with our brand-new mentorship — listen to find out how it can change the way you coach and lift. 🎙️💪 #PowerliftingMentorship

What really separates strength and hypertrophy training — and where do they overlap? In this episode, we dive deep into the mechanisms of muscle adaptation, current research on force and size, and the training principles that tie it all together. We also explore programming dosage, how lifters should think about applying these concepts in practice, and where the future of programming might be heading.

Burnout is more common in powerlifting than most lifters realize. In this episode, we break down why it happens—training stress, recovery gaps, and mental fatigue—and share practical ways to prevent and overcome it. Learn how to spot the warning signs early and keep progressing without losing your drive under the bar.

In this episode, we dive into the role of movement variability and how it affects technique in powerlifting. Is movement inconsistency a flaw — or part of how the body adapts under load? We unpack the difference between self organization and true technique breakdown, and what lifters should actually be focusing on when chasing consistent performance.

Whether you're a competitive lifter, coach, or just passionate about strength training, this episode brings a fresh perspective on how technique evolves under stress — and why rigid perfection might not be the goal after all.

What we cover:

• What is movement variability — and should you be concerned?

• When does variability become technique degradation?

• How fatigue reshapes motor patterns under heavy loads

🎧 Hit play to explore the complexity of movement and technique in real-world lifting.

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In this episode, we break down the soft skills that separate good powerlifting coaches from truly great ones. We’re talking emotional intelligence, psychology, communication, and all the subtle things that don’t show up in your program spreadsheet—but absolutely shape your results.

Topics include:

• How to build real trust with your athletes

• Understanding the mental game behind strength

• Why soft skills aren’t optional—they’re your edge

• What makes you different from every other coach out there

Whether you're a coach trying to level up or a lifter looking for deeper insight, this one’s about the stuff that really moves the needle.

In this episode we dive deep into the principles of picking up heavy barbells and putting them down.

We go into the actual stimulus of a rep and how it differs from one rep to the other, some metrics to track the stimulus and how to pick the right reps with the right execution to bias towards the fitness qualities you're looking to drive.

You don't want to miss this one.

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In this episode, we break down the essential components of an effective onboarding process, from assessing skill levels to setting realistic goals. Plus, we discuss how to choose the perfect coach—what to look for, the red flags to avoid, and how to find someone who will guide you on the path to success. Whether you're a beginner or looking to refine your training, this episode is packed with valuable tips to help you build a solid foundation in powerlifting.

Enjoy