Getting the most of out of workouts can be tricky. The two things you want to avoid are kidding yourself (not working hard enough, even though you think you are), and killing yourself (working TOO hard and risking injury.. or worse…). Certified personal trainer Heidi will be joining me to talk about getting the most of out of your time at the gym, and how you can ensure you’re not kidding yourself OR killing yourself!

If you’re putting in the work, you should be getting the results! But a lot of people don’t realize that even small mistakes can have a huge impact on your ability to burn fat. We’ll talk about the top mistakes people make that sabotage their own weight-loss efforts!

“Weight loss is harder for women” is one of those oft-cited claims in the weight-loss and fitness world. But is it really true? We’ll dive into this — and we’ll talk about what you can do to level the playing field! (Men should listen too.. 😉 )   00:01:10 Hey everybody, and welcome to episode 24 of the Weightix slash 100 down podcast. I am Brian and I have with me the hottest girl I know melanie say hi Melanie. And the reason that I have melanie with me this week instead of Christopher, actually two reasons. The first one is […]

By the time you factor in the cost of the food, protein shakes, and more, weight loss can feel like a “rich man’s” game. Join us with weight loss masters Jason and Tiffany as we talk about how they’ve mastered weight loss on a tight family budget!

Brian, Chris, Melanie talk about plateau’s — what they are, why they happen, and how to deal with them.  We talk about simple solutions that can get the scale moving again, as well as some of the more extreme things you can do.

You’re not on a diet — you’re changing your habits — permanently! How do you adopt an attitude that will bring long-term success? What’s maintenance like?

Melanie, Chris, and Brian get into the several different (practical) strategies for how to make it through the holiday-season (including Thanksgiving, Christmas, etc.) without blowing up the scale.

We examine almost a year’s worth of Weightix data and talking about what (statistically speaking) causes success in long-term weight loss. Of the people who are losing tons of weight, what are they doing differently from the people who aren’t? And what can YOU do to put yourself in the “success” category. The data here might surprise you.

I’m back from a 7-day family vacation that included a day in Universal Studios and a week-long cruise. Is it possible to pull this off and still eat 100% healthy, lose weight, and stay on plan? Join to find out!

Brian, Melanie, Christopher, and Sue discuss how to handle a weight loss journey when your spouse isn’t on board.  We also talk provide the weight loss tip of the week, and get discuss an amazing recipe you’re not going to want to miss!