100% Guilt-Free Self-Care

On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type Two. We also talk about the self-care practices which can help the Type Twos lean into their less people pleasing side.

In case you missed it, last week I started the Enneagram Series with What It Is and Why It Matters. Holly (my Enneagram Series co-host) and I dig into the basics and how the Enneagram applies to self-care.

On this week's show Holly and I uncover the good, the bad and the ugly for the Enneagram Type One. We also talk about the self-care practices which can help the Type Ones lean into their less perfectionist side.

Show notes: http://tamihackbarth.com/episode42/

I love personality frameworks. I love them so much I ask each guest I have on the podcast their Enneagram type, what tendency they are and their Myers Briggs. The reason I love them so much is each of these frameworks have helped me understand myself better and by understanding myself better I can better advocate for my own needs.

On this week's show Holly Holt and I answer the question: What is the Enneagram and Why Does it Matter? We do 10,000 foot overview and hopefully give just enough information to get you curious about your type.

On this week's episode I invited my friend Kachet Jackson Henderson of the The Kachet Life back (episode 29) to talk about the ways we invest in ourselves. Like last week's show with Holly and Michelle, this episode was inspired by a conversation between friends and I decided it was too good not to share.

In the episode we talk about 3 Ways to Invest in Ourselves: building our skills, taking the time for creativity and tending to our mind+body and how these investments have changed our personal and professional lives. Both Kachet and I are lifelong learners and are constantly looking for ways to get better at what we do and how we feel in our lives.

Show notes: http://tamihackbarth.com/episode40/

In the episode I talk with Michelle Marlahan and Holly Holt about WHAT IS LIFE COACHING and how is it different than therapy. We cover what coaching is and what it isn't, how coaching is different from therapy and who would benefit from working with a coach.

• Why Hire a Coach?
• Want to Get Great at Something? Hire a Coach!
• What is a Life+Work Coach?

If you have more questions about coaching, please let me know by hitting reply. No question is too small or weird. Trust me, I didn't get it for a very long time – even after I'd worked with a coach!

Show notes: http://tamihackbarth.com/episode39/

Today I am talking to Shaina Brown, Council Director of GOTR of Greater Sacramento. I wanted to talk to her because GOTR has such a huge impact in the lives of girls that I want to shout about their goodness from the rooftops. I hope you are inspired to donate time and money to organizations that light you up.

Show notes: http://tamihackbarth.com/episode38/

On this week's show Megan Dowd from Human First Biz Second talk about prioritizing ourselves and our care first in a world that simply put, doesn't. When I met Megan this year at Alt Summit we hit it off immediately talking about mental health, self-care and making sure to prioritize ourselves so we can even be in business. I hope you'll give a listen.

Show notes: http://tamihackbarth.com/episode37/

Tara Pringle Jefferson is a writer, speaker, self-care coach and founder of The Self-Care Suite, a multicultural wellness community for women. In her private support group, now nearly 1,000 women strong, she challenges women to not only take inventory of their lives, but to make long-lasting, sustainable changes, with the support of the larger community behind them.

She has been featured in Essence and Kiplinger magazines, Babble, Buzzfeed, The Happy Black Woman podcast, and Sirius XM radio. In 2016, she was recognized by Kent State University as a distinguished alumna for her work in the community with young mothers and women. A lifelong Midwesterner, she lives in Ohio with her husband and two children.

Show notes: http://tamihackbarth.com/episode36/

Holly Holt is a writer/storyteller with a deep devotion to practices that heal the body and wake up the mind. For most of the early 2000s, she was a performing singer/songwriter who recorded a well-received CD of original music. Currently, she is working on her first novel, teaches yoga, blogs, and leads writing groups under the name Liberated Notebooks. When she's not creating something new, she's dorking out about the Enneagram, and hanging out with her husband, son, and three kittens.

Show notes: http://tamihackbarth.com/episode35/

Nancy Davis Kho is a freelance writer whose work has appeared in the Washington Post, San Francisco Chronicle, US Magazine, The Rumpus, and The Toast. She's been recognized as a Voice of the Year in the Humor Category by BlogHer and was the inaugural champion of Oakland's Literary Death Match.

She covers "the years between being hip and breaking one" at MidlifeMixtape.com and on the Midlife Mixtape Podcast, available on all major podcast platforms. Nancy's book THE THANK-YOU PROJECT: Cultivating Happiness One Letter of Gratitude at a Time is now available from Running Press.

Show notes: http://tamihackbarth.com/episode34/