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100% Happiness Project
100% Happiness Project episodes
- Final Episode: What I learned
Key findings from the 2022 100% Happiness Project. In this final episode, I will share with you a key takeaway from what I learned.
If you enjoyed this podcast series, sign-up here to receive updates on the next series coming your way!5 min - 1 min
- A Better Reason for Self-Care
A QUICK reason to give yourself a little extra compassion today.
Visit http://thecollectivemind.ca/daily-thought for a DAILY exercise or strategy for happiness.
1 min - Feel Better About Yourself
Become happier. Daily.
Get one powerful thought to start your day!
Sign up here for free!
1 min - How to Treat Yourself Better
When you're frustrated with yourself and you're not cooperating with what you WANT yourself to do, try this.
Read more at thecollectivemind.ca!1 min - When You Feel Annoyed
A quick way to feel more calm and less irritable today.
Get more quick tools to feel your best at thecollectivemind.ca1 min - When You Make a Mistake
Something to keep in mind when you find yourself messing up, or not meeting your usual expectations.
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If you know someone who could use this today, please share! Get more powerful tools for happiness at thecollectivemind.ca
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#coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving
1 min - When it's One of Those Days
Something to consider to turn your day around if you feel like it’s going to be “one of those days.”
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If you know someone with ADHD who could benefit from this, please share! Check out more thinking tools for ADHD at resources.thecollectivemind.ca.
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#coping #happiness #craving #mentalhealth #habits #diet #fulfillment #progress #stress #thoughts #energy #ADHD #adhdawareness #adultswithadhd #adhdsupport #adhdwomen #mentalhealthawareness #selfcare #feelings #relax #adhddiet #adhdnutrition #adhdeating #nutrition #mindfulness #thoughtsoftheday #growth #perspective #mindfuleating #mindfulliving
1 min - Opening Up About ADHD for The First Time
Talking about my ADHD for the first time and how I use the content in this podcast and The Collective Mind to help manage my mind to be happier.
4 min - When it's Hard to Love Yourself
If you are finding it hard to love yourself lately or you're frustrated with yourself, here's something to try today. If you like this, check out more strategies for thinking to be happier at resources.thecollectivemind.ca
1 min
About 100% Happiness Project
From the publisher's feed
Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy…
100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want? Listen in as I share what I discover along the way. You can learn more about transforming your thoughts to live your best life http://thecollectivemind.ca