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100% Happiness Project
100% Happiness Project episodes
- One Way to Relax
Learn the #1 evidence-backed method for behaviour change and how to use it to make lifestyle changes feel FUN and EFFORTLESS. Get a 10-min podcast to learn how here: https://thecollectivemind.mykajabi.com/pl/2147609246
1 min - 1 min
- When Something Annoying Happens
Don't let annoying things ruin your day! Read more at: http://thecollectivemind.ca
2 min - When You're Not Having a Great Day
With every negative there is a positive. Find the hidden reward! Read more at: http://thecollectivemind.ca
2 min - Notice Your Body
Something to try today! Quick, 1-min idea to be happier today. Visit http://thecollectivemind.ca to learn more.
1 min - Those Restless Days
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
2 min - Notice Your Feelings
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
2 min - Happiness is Not What You Do
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
1 min - Notice Your Worries
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
2 min - Managing Lack of Sleep
Quick, 1-min idea to be happier today! Visit http://thecollectivemind.ca to learn more.
2 min
About 100% Happiness Project
From the publisher's feed
Quick 1-min episodes that share simple, actionable ways to be happier. My name is Rachel Miller, content creator of The Collective Mind, and I'm on a mission to discover if it’s possible to be happy…
100% of the time. What makes for a fulfilling day and how do you re-create it whenever you want? Listen in as I share what I discover along the way. You can learn more about transforming your thoughts to live your best life http://thecollectivemind.ca