Hello, Friend -- welcome to the 100% Healing Podcast. Join us on the journey of forgetting to remembering who we truly are within the gift of chronic illness.

This episode we connected with Jeannie Kulwin, a Stress, Chronic Pain + Breathwork Coach from LA. Her life completely changed after listening to a podcast about this topic, and maybe yours will too!

She used to be a burnt-out teacher who - across nearly 2 decades - searched for healing from fibromyalgia, chronic fatigue, anxiety, depression & digestion issues before fully recovering her health with a Mind-Body approach.

Join us for this Empowering and Inspiring episode to learn about:

Thank you for being in our community as we explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so glad that you're here.

Instagram: @jeanniekulwincoaching

Mind Body Books: The Great Pain Deception, Stephen Ozanich; The Way Out, Alan Gordon  

Hello, Friend -- welcome to the 100% Healing Podcast. Join us on the journey of forgetting to remembering who we truly are within the gift of chronic illness.

Have you ever wondered what it means to be “Highly Sensitive”? Believe it or not, this isn’t an insult but a SUPER-Power. 

“Sensitive” (Amazon Best Book of the Year) by Jenn Granneman is a Game-Changer! Jenn has been featured in the NY Times, BBC, Washington Post (the list goes on and on!). 

Join our conversation where we unpack

Join us in the Sensitive Revolution! If you love this episode as much as we do, please share it. 

Thank you for being in our community as we explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so glad that you're here.

Find Jenn here:

https://introvertdear.com/about-introvert-dear/

On Instagram: @jenngranneman

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who we truly are within the gift of chronic illness.

2024 is BIG, y’all -- Can you feel it? 

No matter where you are in your journey, we are here to remind you that it’s time to bring your full Self forward and You are Ready!

Join us as we unpack the wild ride & wisdom gained through embodying our sacred words of the year from 2023 (Courage and Joy) and share intentions & intuitions for this BIG year 2024 with our new words (Freedom and Gratitude).

This episode we dig into:

-Spiritual Transformation & Power of Choice

-Radical Honesty (It’s ok to look!)

-Creating Light-filled experiences within Illness/Grief/Darkness

-Authenticity as a Relational, Physical and Spiritual healing tool

-Freedom in Spirit even when the body is struggling

-Letting go of Noise, finding your Voice and Unique Song

-Cultivating Love & Beauty despite worldwide challenges

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are loved unconditionally and we are so very glad that you're here. 

Beth & Desiree 

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

In today’s episode, psychologist Julie Monday joins us as she shares her harrowing and beautiful journey. She tells the story of her unexpected diagnosis of MS and how it seemed to have come out of nowhere. She draws the link between childhood trauma and how the messaging she received as a little girl is undoubtedly correlated to the path that led to illness. She shares how she was really only able to begin truly healing once she started to lean into what lies beyond the physical. 

Julie’s vulnerability and wisdom as she shares her story left us with a feeling of hope and a deep trust that this path is always, undoubtedly for us. We hope you enjoy this episode as much as we did and that you share it with anyone who may be in the beginning stages of their own healing journey from chronic illness.

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are loved unconditionally and we are so very glad that you're here.

Beth & Desiree 

Get in touch with Julie:

IG: @wholebody.psych

https://www.mondaypsychologicalservices.com/

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

Today, Eunice Brownlee joins us as we continue to talk about what healing means to each of us. She vulnerably shares her story of what it was like going though the court systems with her young daughter, who was a victim of domestic violence at the hands of her father. She talks about what healing looked like after the court cases ended… and how long and winding the road to where they are now has been.

In this episode, we also chat about how we believe that trauma, in any form, can manifest in the physical. Eunice shares some of her own health struggles and how she believes they were impacted by all that she has been through. On the flip side of this, we also chat about the healing power of community and how telling our stories is one of the most empowering things we can do for our healing.

Join us for an episode filled with lots of beautiful wisdom from an incredible woman …not to mention all the laughs. 

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are loved unconditionally and we are so very glad that you're here.

Beth & Desiree 

**Warning: this episode contains references to suicide** 

More about our guest:

Eunice Brownlee has spent her life telling stories across many mediums. As a multi-passionate creative, she’s used photography, marketing, writing, and public speaking to connect her message to the world. Because the heart of building community begins with sharing stories, Eunice uses her stories to connect, heal, and inspire change. Eunice spends time teaching others the craft of story in her speaking and writing practice. She has coached speakers in telling their stories with WomanSpeak and TEDxFolsom. Eunice’s writing has been published in Jennifer Magazine, Motherscope, and Spoken Black Girl, to name a few. When she’s not doing any of the above, she can be found seeking her next passport stamp and drinking wine.

Website: eunicebrownlee.com

Email: [email protected] 

Instagram: @eunicebrownlee

"53 Hours"

https://medium.com/motherscope/53-hours-d662c35140ee

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

In today’s show we talk with therapist Jacquie Taylor who shares her journey from childhood trauma to adult codependency with her husband struggling with addiction. As their healing journeys intertwined, Jacquie uncovered how her culture and religion taught her that boundaries were unacceptable—but through her own experience learned that boundaries are necessary parameters for healthy relationships with others and oneself. Deeply informed by her Christian faith, she shares how she ultimately moved away from the “rules of religion” to a Spirituality that allowed for an experience of God rooted in Love and Trust. She ties in her work as an IFS therapist helping people with “love hungry” parts reconnect to their “True Self” which she views as the connection to God within us all. 

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so very glad that you're here.

Beth & Desiree

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

In today’s show we interview Karen Newell, an author and innovator in the field of brainwave entrainment & co-founder of Sacred Acoustics meditations. Today we explore Karen’s journey to find the purpose of existence outside of the confines of the religion she was raised in. As she explored various spiritual traditions, she attempted to learn meditation but found she struggled to quiet her mind and connect inside. Here is where she discovered that sounds, such as binaural beats, can provide a boost for meditators to be able to drop into a new state of consciousness with assistance.

She talks about her own process of discovering and healing emotions she had long suppressed related to a perceived lack of love. She then talks about the “binding force of love” and how that can be cultivated in service to healing. She ties in research on heart coherence and some fun stories emerge about the adventures that unfold in meditation when you allow, trust & let go. Karen shares her vision for the future of consciousness medicine & the role of love in healing personally and in community.

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so very glad that you're here. 

Beth & Desiree

https://www.sacredacoustics.com⁠ (to access free meditation & other offerings from Sacred Acoustics)

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

On today’s episode, we discuss a subject that isn’t often spoken about in public… that is, anger. We start by sharing our own experiences and beliefs around anger and how that has tied into the ways we express it - both in the past and present. Then we chat about the differences between healthy and unhealthy anger expression (or the lack thereof). This leads us to the role anger plays in chronic illness and how giving a voice to our anger is often a surprising part of the healing process.

Really, this episode is an untangling of what we were taught or conditioned to believe about anger and an honest look at what it might be like instead to embrace it. We hope this episode resonates with you all as much as it has with us.

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so very glad that you're here. 

Beth & Desiree

**Warning: this episode contains references to sexual assault**

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

Today, Karen Faith joins us in a discussion about parts work and the profound impact it can have on our lives and our healing journeys. She shares the story of how she came to find parts work and how that eventually led to her incredible Ted Talk, "How to Talk to the Worst Parts of Yourself" (linked below). Along the way, we explore the ideas of unconditional love and welcoming and how it’s often easier to offer those to others than it is to ourselves… which led us to the complexity of defining “love.” 

In this episode, we also tackle the idea of humor as a healer as we chat about Karen’s performance, "Original Coke Jesus" (linked below). We also dive into spiritual trauma and what it looks like to put the pieces of our beliefs back together in the aftermath. This is one of those discussions that left us feeling so grateful for the unconventional path we’ve been invited to travel down. 

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are loved unconditionally and we are so very glad that you're here.

Beth & Desiree 

**Warning: this episode contains references to sexual assault** 

More about our guest:

Karen Faith is the founder and CEO of Others Unlimited, which is an empathy training company. She is an ethnographer, strategist, and creator of the Others curriculum. With two decades of experience in ethnographic discovery to inform marketing, branding, and product design, her work utilizes tools from multiple disciplines to empower teams to define, understand, and solve problems from the granular to the grandiose.

Website: othersunlimited.com 

Email: [email protected] 

Instagram: @othersunlimited 

“How to Talk to the Worst Parts of Yourself”

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwjRhczCz6P_AhUrATQIHVuuAC8QtwJ6BAgPEAI&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DgUV5DJb6KGs&usg=AOvVaw1peokfHZKiMyaXI2ecGgdz

“Original Coke Jesus” 

https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiJlISx-KT_AhWUBjQIHfOwAAcQwqsBegQIDhAE&url=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3Dciqkk2YtlqQ&usg=AOvVaw2An1Oyz7xB0QWh0RL3jC_L

Hello and welcome to the 100% Healing Podcast. This is where we explore the journey of forgetting to remembering who you truly are within the gift of chronic illness.

On today’s episode, we discuss the idea of peacekeeping vs peacemaking and how peacekeeping is most often at the expense of our own selves... especially as little, perceptive children who were taught to "keep the peace" in order to make ourselves safe. The truth however is that sometimes things/relationships need to be shattered in order to fully heal and ignoring this, is most often at the expense of our own wellbeing. This is how we get sick.... or at least that has certainly been true in our own experiences with chronic illness and also seems to be true in our society today.

We then chat about the ideas of forgiveness and reconciliation and how they are not one and the same. Forgiveness happens in our own hearts and reconciliation happens in relationship… and in order to be invited into reconciliation, someone must be willing to go through the steps of healing along side us. We chat about how this process can feel scary and bring up a lot of shame, but why it’s so worth doing anyways. Like always, this leads us back to the topic of love. We explore the idea that love isn’t just a gentle soothing but can also be the powerful voice of strength. We then share how we have personally learned to speak hard truths, in love. 

Thank you for joining us today as we continue to explore what it means to be in the process of 100% healing. You are unconditionally loved and we are so very glad that you're here.