Telepsychiatry: Remote psychiatric consultations and follow-ups.

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Biofeedback: Apps and devices provide biofeedback to manage stress.

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Gamification: Mental health apps use gamification to engage users.

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Online Counseling: Access to professional counseling regardless of location.

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Social Connection: Staying connected with friends and family reduces loneliness.

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Virtual Reality Therapy: VR can treat PTSD, phobias, and anxiety disorders.

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Anonymity: Anonymity online encourages people to seek help without stigma.

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Self-Help Tools: Digital tools for self-assessment and improvement.

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Educational Resources: Online courses and videos educate about mental health.

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Crisis Intervention: Immediate access to crisis hotlines and interventions.